Chilli Avocado Recipes

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CHILLI AVOCADO

Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 2m

Number Of Ingredients 3



Chilli avocado image

Steps:

  • Sprinkle the avocado with the chilli flakes, lime juice and a little black pepper, and eat with a spoon.

Nutrition Facts : Calories 102 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

½ small avocado
¼ tsp chilli flakes
juice of ¼ lime

VEGETARIAN CHILI WITH AVOCADO CREAM

The chili can be made four days ahead and stored in the refrigerator. Reheat it on the stove top before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 2h30m

Yield Makes 5 quarts

Number Of Ingredients 17



Vegetarian Chili with Avocado Cream image

Steps:

  • Boil 3 cups water in a medium saucepan. Meanwhile, heat a cast-iron skillet over medium-high heat. Add ancho chiles and toast, turning frequently, until fragrant and darkened, about 2 minutes. Transfer to a medium mixing bowl and cover with boiling water. (Use a small bowl or plate to keep submerged, if necessary.) Let stand until chiles are very soft, at least 30 minutes.
  • Meanwhile, place cumin seeds in skillet over medium heat and toast, stirring frequently, until fragrant, about 30 seconds. Immediately transfer to a mortar and pestle or spice grinder and let cool completely. Grind to a fine powder; set aside.
  • Drain ancho chiles, reserving soaking liquid; remove and discard stems and seeds. Place chiles in mortar and pestle with garlic and chipotle chiles, and pound into a thick paste (or pulse in a food processor). Set aside.
  • Heat oil in a large pot over medium-high heat until shimmering. Add chopped vegetables and 1 tablespoon salt and cook, stirring frequently, until caramelized and golden brown, 45 minutes to 1 hour. (Reduce heat if necessary to prevent blackening.)
  • Add cumin and cook over medium-high heat, stirring, until fragrant, 30 seconds. Add chile mixture, tomato paste, and 1 teaspoon salt and cook, stirring, 5 minutes. Stir in tomatoes, reserved chile-soaking liquid, lentils, and 5 cups water. Increase heat to high and bring to a boil, then reduce heat to low, cover, and simmer, stirring occasionally, 30 minutes.
  • Add sweet potatoes, black beans, and black-eyed peas, stirring to combine. Return to a simmer and cook, covered, stirring occasionally, until lentils and potatoes are tender, about 30 minutes. Serve with cilantro and avocado cream.

3 ancho chiles, rinsed
2 tablespoons cumin seeds
8 cloves garlic, peeled
2 tablespoons chopped chipotle chiles in adobo
1/3 cup extra-virgin olive oil
1 large fennel bulb, finely chopped (about 2 1/2 cups)
5 stalks celery, finely chopped (about 2 1/2 cups)
2 large onions, finely chopped (about 4 cups)
1 tablespoon plus 1 teaspoon coarse salt
1/2 cup tomato paste
2 cans (28 ounces each) diced tomatoes
3/4 cup dried brown lentils
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 1/2 cups)
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) black-eyed peas, drained and rinsed
Cilantro leaves, for serving
Avocado Cream, for serving

HOT CHILI SAUCE WITH AVOCADO

Provided by Craig Claiborne

Categories     easy, condiments

Time 5m

Yield About one and one-quarter cups

Number Of Ingredients 9



Hot Chili Sauce With Avocado image

Steps:

  • Combine all of the ingredients in a mixing bowl and serve at room temperature.

Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 173 milligrams, Sugar 2 grams

1/4 cup finely chopped fresh or bottled jalapeno pepper
1/4 cup seeded, finely diced tomatoes
1/4 cup finely diced red onions
1/4 cup avocado, cut into 1/2-inch dice
2 tablespoons finely chopped fresh coriander
1 tablespoon freshly squeezed lime juice
Salt to taste, if desired
Freshly ground pepper to taste
1 teaspoon olive oil

QUINOA CHILLI WITH AVOCADO & CORIANDER

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 55m

Number Of Ingredients 16



Quinoa chilli with avocado & coriander image

Steps:

  • Heat the oil in a non-stick frying pan and fry the onion and garlic for 8 mins. Add the pepper and spices to taste and fry for 1 min more.
  • Tip in the tomatoes and a can of water, stir in the oregano, bouillon and quinoa, bring to the boil, then cover and simmer for 20 mins.
  • Stir in the black beans and cook, uncovered, for 5 mins more. Add most of the coriander, then serve topped with the yogurt (if using), the remaining coriander and the avocado slices.

Nutrition Facts : Calories 565 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 21 grams sugar, Fiber 20 grams fiber, Protein 22 grams protein, Sodium 0.4 milligram of sodium

1 tbsp rapeseed oil
1 onion , sliced
2 garlic cloves , chopped
1 green pepper , chopped
½-1 tsp smoked paprika
½-1 tsp chilli powder
2 tsp cumin
2 tsp coriander
400g can chopped tomatoes
½ tsp dried oregano
2 tsp vegetable bouillon powder (check the label if you're vegan)
80g quinoa , rinsed under cold water
400g can black beans , drained and rinsed
generous handful of coriander , chopped
2 tbsp bio yogurt or coconut yogurt (optional)
1 small avocado , stoned, peeled and sliced

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