Chilli Curry Malu Mris Recipes
CHILLI CHICKEN CURRY
A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat
Provided by Roopa Gulati
Categories Dinner, Lunch
Time 1h
Number Of Ingredients 13
Steps:
- Blitz the onion, ginger and garlic in a food processor with 1 tbsp water until smooth.
- Fry the cumin seeds in oil for a few seconds. Add the onion paste and brown over a medium heat. Add a dash of water if it starts to catch.
- Sprinkle in the turmeric and chilli. Add the tomatoes and fry for 5 minutes. Stir in the potatoes and 250ml/9fl oz hot water. Cook covered for 10 minutes.
- Add the chicken and garam masala. Simmer for 15-20 minutes until cooked. Season with salt. Tip into a bowl, scatter over coriander and serve with flavoured rice and natural yogurt.
Nutrition Facts : Calories 283 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.35 milligram of sodium
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