Chilli Garlic Broccolini Recipes

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SAUTéED BROCCOLI WITH GARLIC AND CHILE

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Sautéed Broccoli With Garlic and Chile image

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

SAUTEED BROCCOLINI AND GARLIC

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4



Sauteed Broccolini and Garlic image

Steps:

  • In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  • When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
  • Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

CHILI-GARLIC ROASTED BROCCOLI

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Chili-Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

BROCCOLI WITH CHILLI & CRISPY GARLIC

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4



Broccoli with chilli & crispy garlic image

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

CHILLI & GARLIC BROCCOLINI

Make and share this Chilli & Garlic Broccolini recipe from Food.com.

Provided by Stardustannie

Categories     Vegetable

Time 7m

Yield 6 serving(s)

Number Of Ingredients 4



Chilli & Garlic Broccolini image

Steps:

  • Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
  • Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
  • Add broccolini, season well with s & p, then toss to warm through.

2 bunches Broccolini
2 tablespoons olive oil
2 garlic cloves, thinly sliced
1 long red chile, seeds removed & chopped

BROCCOLI WITH GARLIC & CHILLI BREADCRUMBS

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 23m

Number Of Ingredients 6



Broccoli with garlic & chilli breadcrumbs image

Steps:

  • Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
  • Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

Nutrition Facts : Calories 142 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium

500g long-stem broccoli
2 tbsp olive oil
knob of butter
2 small garlic cloves , finely chopped
1 small red chilli , deseeded and finely chopped
50g white breadcrumb

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