SPICY PRAWN NOODLE SALAD
Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook
Provided by Elena Silcock
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
- Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
- Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.
Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium
MUNG BEAN THREAD SALAD
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the cilantro, garlic and chile in a mortar and grind to a paste, or use a blender. Transfer this mixture to a saucepan, and add the vinegar, sugar and salt. Heat to a boil, remove from the heat and cool. Set aside.
- Cut the soaked noodles into 3-inch lengths. Mix the noodles, prawns, onions and celery together in a bowl. Pour the dressing over the top and toss gently to coat. Add the tomato, and shrimps and gently toss again.
- Serve on lettuce leaves with cilantro leaves garnishing the top.
PRAWN SWEET CHILLI NOODLE SALAD
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium
CHILLI PRAWN AND BEAN THREAD NOODLE SALAD
This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.
Provided by Latchy
Categories Thai
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Shell and devein the prawns leaving the tails intact.
- Combine the prawns with the lemon juice, sauce, chillies and sugar in a large bowl.
- Place noodles in large heatproof bowl and cover with boiling water, stand until tender; drain.
- Combine noodles and mint with prawn mixture.
HOT BEAN THREAD NOODLE
One of my all time favorites. Simple, delicious, and you can make it spicier or less spicy. The addition of carrots is my own. Can be made with ground turkey or veggie crumbles instead of meat.
Provided by Chef MB
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Soak the noodles in a large bowl of warm water for 15 minutes. When they are soft, drain and discard the water. Cut into 3" lengths and set aside.
- Heat 1 TB oil in large skillet or wok. Add garlic and scallions, saute a few seconds until fragrant. Add beef and carrots, stir fry till beef is cooked.
- Add all remaining ingredients EXCEPT sesame oil and let cook together gently for about 5 minutes.
- Add the drained noodles and sesame oil and cook 5 more minutes.
- Serve at once.
CHILLI PRAWNS AND MANGO SALAD
King prawns on the bbq with mango salad...yumm! This recipe yields five prawns per person....if serving as an appetizer then 2 prawns per person would be plenty.
Provided by Fairy Nuff
Categories Lunch/Snacks
Time 23m
Yield 20 prawns, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Soak skewers in cold water.
- Peal and devein prawns leaving the the tails intact.
- Mix the chillies, olive oil, lime juice, palm sugar, fish sauce and garlic well and pour half into a ziplock bag.
- Add the prawns and refrigerate for 30 minutes.
- Put the mangoes and coriander in a bowl and add the remaining marinade, toss and refrigerate.
- Thread prawns onto skewers.
- Preheat your barbecue on medium high heat. Barbecue prawns, turning and basting for about 3 minutes until the flesh is pink.
- Serve with mango salad and lime wedges.
Nutrition Facts : Calories 382.9, Fat 6.4, SaturatedFat 1.1, Cholesterol 212.8, Sodium 911.1, Carbohydrate 55.2, Fiber 4.5, Sugar 42.9, Protein 30.9
CHEAT'S CHILLI PRAWN NOODLES
Versatile, low in fat, and made from storecupboard stables, customise these spicy noodly according to taste - or convenience
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok or deep frying pan. Toss in the onion, squeeze in the coriander purée and sprinkle over the crushed chillies to taste (go easy at this stage). Stir fry for 5 minutes until the onion is softened but not browned.
- Pour in the tomatoes and 11⁄2 canfuls of hot water, add the tomato purée and sprinkle over the bouillon powder. Season well. Bring to a bubble, stirring, then lower the heat a little and let the sauce simmer for about 15 minutes until slightly reduced but still sloppy. While the sauce is simmering, break the noodles into a bowl and pour in enough boiling water to cover. Stir and set aside.
- When the sauce is ready, drain the noodles and tip them into the sauce with the frozen prawns. Stir well and heat through for 2 minutes only - just to defrost and heat the prawns. Taste for seasoning and add more chilli flakes and a little sugar if you like. Serve in bowls with spoons and pass round chunky hot bread for scooping up the last of the sauce.
Nutrition Facts : Calories 311 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 4.76 milligram of sodium
ASIAN CHICKEN AND BEAN THREAD NOODLES
This is a great, lite dish. It's also very filling. If you want a lite dinner with a great Asian flavor you will love this one. My husband isn't crazy about bean thread noodles so if you aren't crazy about bean thread noodles try substituting thin spaghetti noodles. It still has the same great flavor!
Provided by yedenmatka
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the first five ingredients to a boil remove from heat. Cover and let steep for 10 minutes.
- Add chicken breast and simmer until chicken is cooked through, about 35 to 45 minutes.
- Remove to plate. Cut into 1 inch cubes when cooled enough to handle.
- Cook remaining broth down to measure 3/4 cup . If less than 3/4 cup remains, add enough water to make 3/4 cup.
- Cook bean thread noodles. Rinse and drain.
- Place well drained noodles into a serving bowl. Top with chicken, cucumbers, onions and peanuts. Drizzle remaining broth/sauce over the top and toss.
- Chill and serve.
- We like onions so I add more. We also like the crunch of the peanuts but you can add as many or as few as you like.
Nutrition Facts : Calories 485, Fat 15.5, SaturatedFat 2.6, Cholesterol 145.3, Sodium 1766.4, Carbohydrate 30, Fiber 2.7, Sugar 5.3, Protein 56.4
BEAN THREAD SALAD
Make and share this Bean Thread Salad recipe from Food.com.
Provided by Dancer
Categories Asian
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a pot of water to boil.
- Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
- Drain water and rinse with cold water.
- Allow to drain.
- In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
- Stir to finish dissolving the sugar. Add the sesame oil.
- In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
- Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.
Nutrition Facts : Calories 202.5, Fat 12.5, SaturatedFat 1.7, Sodium 365.5, Carbohydrate 19.8, Fiber 2.3, Sugar 4.7, Protein 5.4
THAI CLEAR NOODLE SALAD (YUM WOON SEN)
I made this recipe in a Thai noodle cooking class. It tasted so good and fresh, and was very easy. Great for a summer evening when you want something that's filling and delicious, but not served hot.
Provided by PanNan
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Soak mung bean noodles in warm water for 15 minutes. Drain and cut into short lengths and place in a bowl. Pour hot water over the noodles and soak for another 5 minutes. Drain in a colander, and rinse with cold water to separate the noodles. Let stand in the colander until ready to use.
- Cook ground turkey with a little water over medium heat. When brown, drain any excess water, and place in a large mixing bowl. Let cool 5 minutes.
- Mix dressing ingredients in a small bowl, and taste for proper balance of sweet/sour/salty/spicy. Adjust if necessary. Pour dressing over cooked ground turkey and toss lightly.
- Add noodles and stir until well mixed. Taste and adjust if necessary.
- Add carrot, celery, shallot, green onion, cilantro, and 1/2 cup of peanuts. Toss well.
- Divide lettuce and cabbage on serving plates. Place noodle mixture on top, and sprinkle with remaining peanut, and chili flakes.
Nutrition Facts : Calories 584.4, Fat 28.1, SaturatedFat 5, Cholesterol 78.3, Sodium 2080.9, Carbohydrate 53.9, Fiber 8.2, Sugar 10.9, Protein 35.2
SOTANJON PANCIT (BEAN THREAD NOODLES)
Make and share this Sotanjon Pancit (Bean Thread Noodles) recipe from Food.com.
Provided by CJAY8248
Categories Chicken
Time 2h10m
Yield 1 recipe, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Boil chicken with water and ginger until tender. Reserve the liquid. Soak noodles in warm water for a few minutes until soft. Cut chicken into bite-size pieces. In large skillet, saute garlic in oil; add onion, celery and carrots and cook until tender. Gradually add chicken, noodles and liquid a little bit at a time. Add salt, pepper and soy sauce. Garnish with green onions.
GARLIC CHILLI PRAWNS WITH SESAME NOODLES
A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
- Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
- Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.
Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.5 milligram of sodium
CRUNCHY PRAWN NOODLE SALAD
This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.
Provided by Good Food team
Time 20m
Number Of Ingredients 10
Steps:
- Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.
Nutrition Facts : Calories 278 calories, Fat 1 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 1.43 milligram of sodium
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PRAWN NOODLE SALAD RECIPE - DELICIOUS. MAGAZINE
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5/5 (3)Total Time 25 minsCategory Noodle Salad RecipesCalories 248 per serving
- Put the noodles and green beans in a heatproof bowl and pour over a kettle of freshly boiled water. Set aside for 3-5 minutes until the noodles and beans are just tender.
- In a separate large bowl, mix the chilli, garlic, fish sauce, sugar and lime juice. Add the prawns and toss to coat in the dressing.
- Drain the noodles and beans, then add to the prawns and dressing along with the courgette, tomatoes and mango. Toss again, then transfer to a serving plate. Scatter with coriander leaves and chopped peanuts, if you like, then serve with lime wedges for squeezing over.
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