Low Fat Barbecue Sauce Recipes
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
BBQ SAUCE (LOW FAT)
Make and share this BBQ Sauce (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Sauces
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all in a saucepan and heat until boiling.
- Pour over any meat you choose and broil, fry or simmer!
Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5
HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
More about "low fat barbecue sauce recipes"
HEALTHY BBQ SAUCE - HUNGRY HEALTHY HAPPY
Web Aug 27, 2018 Passata - Traditional BBQ Sauce would use tomato ketchup, but as one of our lighter swaps we have uses passata which is …
From hungryhealthyhappy.com
Ratings 118Calories 17 per servingCategory Sauce/Spread
From hungryhealthyhappy.com
Ratings 118Calories 17 per servingCategory Sauce/Spread
LOW CALORIE HOMEMADE BBQ SAUCE RECIPE - LOSE …
Web May 17, 2021 How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
From loseweightbyeating.com
Ratings 5Category SauceCuisine AmericanTotal Time 1 hr
From loseweightbyeating.com
Ratings 5Category SauceCuisine AmericanTotal Time 1 hr
- Pour in the bourbon and stock, and bring to a simmer, then reduce heat to low and cook for 10 minutes.
20 MINUTE HEALTHY BBQ SAUCE - IFOODREAL.COM
Web Jun 10, 2021 In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, …
From ifoodreal.com
5/5 (10)Total Time 22 minsCategory CondimentCalories 25 per serving
From ifoodreal.com
5/5 (10)Total Time 22 minsCategory CondimentCalories 25 per serving
- In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined.
- Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Stir a few times to prevent burning on the bottom.
- Let cool and transfer to a glass jar. Use as you would use a store bought BBQ sauce or when making Instant Pot ribs.
LOW-CARB AND NO SUGAR ADDED DIY BBQ SAUCE RECIPE
Web Jun 30, 2006 Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better …
From verywellfit.com
4.2/5 (200)Total Time 1 hr 5 minsCategory Condiment, SaucesCalories 10 per serving
From verywellfit.com
4.2/5 (200)Total Time 1 hr 5 minsCategory Condiment, SaucesCalories 10 per serving
BBQ SAUCE (LOW CARB/CALORIE) - THE DIET CHEF
Web Aug 5, 2015 Ingredients ¾ Cup ( 190g) reduced sugar ketchup 1 ½ Tbsp (25mL) Lea & Perrins Worcestershire Sauce ½ Tbsp (7mL) apple cider vinegar 1 Tbsp ( 12g) granulated sugar substitute ¾ Tsp mustard …
From thedietchefs.com
From thedietchefs.com
BARBECUE SAUCE {BEST HOMEMADE BBQ SAUCE} – …
Web Aug 4, 2022 Cover with a lid slightly ajar so that the pot is mostly covered to deter splattering, but steam can still escape and the sauce can reduce. Let cook, stirring occasionally, until the sauce thickens, about 10 to 15 …
From wellplated.com
From wellplated.com
BBQ SAUCE - PINCH OF NOM
Web Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Step 2 Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Step 3 Add …
From pinchofnom.com
From pinchofnom.com
10 BEST LOW CALORIE HOMEMADE BBQ SAUCE RECIPES
Web Apr 6, 2023 Homemade BBQ Sauce Avant-Garde Vegan. water, cayenne pepper, smoked paprika, tamari, liquid smoke, maple syrup and 2 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low …
From yummly.com
From yummly.com
LOW CARB SUGAR-FREE BBQ SAUCE (EASY HOMEMADE …
Web Reduce the heat to low and allow the bbq sauce to cook down until it begins to thicken until the flavors are thoroughly combined (approx 20-30 minutes). Video Notes Servings Size = 2TB (27 servings) The sugar …
From kaseytrenum.com
From kaseytrenum.com
CROCK POT PORK CHOPS {BBQ-STYLE + EASY} – …
Web Oct 21, 2022 Instructions. In a small bowl, stir together the garlic powder, onion powder, salt, and pepper. Sprinkle on both sides of the pork chops. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Spread a …
From wellplated.com
From wellplated.com
HEALTHY BARBECUE RECIPES | BBC GOOD FOOD
Web Cook outdoors and make our barbecued sea bream, with chilli, spring onions and lemon. For children to enjoy, flake the fish onto plates and check for bones Smoky mushroom …
From bbcgoodfood.com
From bbcgoodfood.com
LOW FODMAP RHUBARB BBQ SAUCE - FODMAP EVERYDAY
Web May 14, 2018 Add the FODY BBQ Sauce, rhubarb, brown sugar, molasses, vinegar, celery seed, cumin, smoked paprika and as much chipotle pepper as you like and stir …
From fodmapeveryday.com
From fodmapeveryday.com
BEST SMOKY BARBECUE RIBS RECIPE - GOOD HOUSEKEEPING
Web Apr 17, 2023 Step 1 Heat oven to 350°F. Working on rimmed baking sheet, rub spice mix all over ribs. Wrap tightly with foil and bake 45 minutes. Step 2 Reduce oven …
From goodhousekeeping.com
From goodhousekeeping.com
LOW SODIUM BBQ SAUCE RECIPE (NO SALT ADDED!) - LOWSORECIPES
Web Jan 8, 2023 How Do I Make Low Sodium Barbecue Sauce? In a medium-sized bowl, add the minced garlic, apple cider vinegar, tomato paste, and stock. Whisk well until the …
From lowsorecipes.com
From lowsorecipes.com
50 BEST HEALTHY GROUND BEEF RECIPES FOR WEIGHT LOSS - EAT THIS …
Web Apr 18, 2023 From meatballs to burritos and the best burger recipes, try these low-calorie yet flavorful and healthy ground beef recipes today. ... weight gain. Ground beef is sold …
From eatthis.com
From eatthis.com
RICH BBQ SAUCE | SLIMMING WORLD FRIENDLY RECIPE
Web Mar 5, 2017 Servings 10 Ingredients 1 Small Onion (Finely Diced) 4 tbsp Balsamic Vinegar 1 tbsp Worcestershire Sauce 1/4 tsp Mustard Powder 1/2 tsp Smoked Paprika 1 tsp …
From fatgirlskinny.net
From fatgirlskinny.net
LOW SODIUM BARBECUE SAUCE - TASTY, HEALTHY HEART RECIPES
Web Jan 14, 2020 My Tips For Making Barbecue Sauce. Measure the spices into a small bowl and whisk them together before adding it to the pan. This will ensure any hardened …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
LOW SODIUM BARBECUE SAUCE - THE LOW SODIUM FOODIE
Web Aug 29, 2021 6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses. 1 teaspoon of dried minced onion. 1/8 cup of red wine vinegar. 2 tablespoons …
From losofoodie.com
From losofoodie.com
EASY HOMEMADE BBQ SAUCE - ALPHAFOODIE
Web Apr 18, 2023 Instructions. Combine all of the ingredients in a small or medium-sized saucepan. Heat over low heat, stirring the sauce occasionally, until the sugar completely …
From alphafoodie.com
From alphafoodie.com
HOMEMADE LOW SUGAR BBQ SAUCE | EASY RECIPE - THE HOME INTENT
Web Dec 2, 2021 Instructions. Mix everything together in a small pot and bring it to a gentle boil over medium heat, reduce to low heat and simmer for 15 minutes, stirring occasionally. …
From thehomeintent.com
From thehomeintent.com
SMOKED SHOTGUN SHELLS RECIPE - MAKE YOUR MEALS
Web Make the filling for the smoked shotgun shells by adding the ground beef, Monterey jack cheese, and 1 1/2 tablespoons of the barbecue rub in a medium-sized mixing bowl. Mix …
From makeyourmeals.com
From makeyourmeals.com
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
Web Jan 18, 2017 This low carb barbecue sauce is made with the following ingredients: Tomato Paste Apple Cider Vinegar Besti Powdered Monk Fruit Allulose Blend …
From wholesomeyum.com
From wholesomeyum.com
You'll also love