Chinese Style Fish Fillets Recipes
CHINESE-STYLE FISH FILLETS
Provided by Barbara Kafka
Categories dinner, easy, quick, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, toss the cabbage and slivered ginger together until ginger is evenly distributed. Arrange in the center of a rectangular dish 11by 7 by 2 inches. Score smooth side of fish fillet with slashes 1/8-inch deep and about 1 inch apart. Place fish, scored side up, over cabbage and ginger.
- Stir the water and cornstarch together until smooth. Stir in remaining ingredients and pour over fish.
- Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 9 minutes. Prick plastic to release steam.
- Remove from oven and uncover.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 677 milligrams, Sugar 2 grams, TransFat 0 grams
CHINESE FISH
"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.
Nutrition Facts : Calories 160 calories, Fat 5g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 355mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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