CHIPOTLE LIME CHICKEN STIR FRY
I created this stir fry when my husband was on a chipotle kick. It is healthy with lean protien, fiber, and veggies. I've substituted baby corns for the canned corn with success as well. You could use fresh jalapenos instead of the canned chilis too! Make it as hot as you want with the chipotle pepper!
Provided by yogiclarebear
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Spray a short burst of non-stick olive oil in a large skillet.
- In a medium bowl, combine corn, beans, chilis, tomatoes, and seasonings.
- Cut lime and save 2 quarters for garnish. Squeeze the rest into the bowl and mix.
- Cook chicken until almost done. Add other ingredients and stir fry until it bubbles, then simmer until evenly hot.
- Serve over greens, chips, tortillas. Garnish with lime and cilantro, and cheese and sour cream if you wish.
Nutrition Facts : Calories 350.7, Fat 3.3, SaturatedFat 0.7, Cholesterol 82.2, Sodium 365.5, Carbohydrate 44, Fiber 9.7, Sugar 7.6, Protein 41.3
STIR-FRIED CHICKEN WITH RADISHES, CHIPOTLES, AND LIME
Categories Chicken Stir-Fry Super Bowl Lime Hot Pepper Radish Cilantro Tortillas Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Combine chicken, 1 1/2 tablespoons lime juice, and crushed chipotles in large bowl. Sprinkle with salt and pepper; toss to blend. Let stand 10 minutes. Heat 4 teaspoons oil in large nonstick skillet over high heat. Add chicken mixture and sauté 3 minutes. Stir in green onions and broth; cover and cook 3 minutes. Uncover and stir until chicken is cooked through and most liquid evaporates, about 2 minutes longer. Stir in 1 1/2 tablespoons lime juice. Season to taste with salt and pepper. Transfer to bowl; cover to keep warm.
- Heat remaining 2 teaspoons oil in same skillet over high heat. Add radishes and sauté 1 minute. Stir in remaining 1 tablespoon lime juice. Season with salt and pepper. Add radishes and cilantro to bowl with chicken and toss to blend.
- Divide chicken mixture among 6 plates. Sprinkle with reserved sliced radish leaves. Garnish with lime wedges. Serve hot tortillas alongside.
- *Crushed chipotle chilies (dried smoked jalapeño chilies) are available in the spice section of some supermarkets.
FRESH LIME CHICKEN STIR-FRY
Another fantastic chicken dish that is quick and easy to make, for those nights when you don't feel like making big meals. Great served over noodles.
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1/2-inch bite-size strips.
- Slice onion into thin wedges.
- Peel and cut carrots lengthwise, then slice on the diagonal,.
- Core and seed pepper, then cut thin julienne strips.
- Finely grate peel from half a lime. Squeeze out 3 tablespoons juice from the limes.
- Heat oil in wok or large frying pan set over high hear. Add chicken, garlic, ginger, and chili flakes. Stir-fry until chicken is golden, about 3-4 minutes.
- Add onion, carrots, and soy sauce. Stir-fry for 2 more minutes.
- Add peppers, lime juice and peel, then stir-fry until pepper is tender-crisp, about 2 minutes. Great over noodles.
Nutrition Facts : Calories 264.7, Fat 13.8, SaturatedFat 3.4, Cholesterol 69.6, Sodium 598, Carbohydrate 11.4, Fiber 2.9, Sugar 4, Protein 24.8
GRILLED CHIPOTLE LIME CHICKEN BREASTS - OR THIGHS
Spicy and slightly sweet grilled chicken. This will make your taste bugs WAKE UP and SING! Can even be OAMC- Thanks Tish! If freezing ahead: Put ingredients in a ziploc bag and place in freezer, flattened. To cook from frozen: Thaw in refrigerator. Cook as directed.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to moderate heat for gas or medium indirect heat for charcoal and AWAY from fire, lightly oil or spray COOL cooking rack for easy cleaning.
- Mix minced pepper, adobo, lime juice,garlic, oil and pour half into resealable bag. DO NOT add the honey. That comes later. Reserve the rest for basting.
- Season chicken with salt and pepper- sometimes we use season salt or lemon pepper for a twist.
- Add chicken to bag and allow to marinate for 15 minutes. No need to refrigerate for this short time.
- Remove chicken from marinade and place on preheated grill. Discard USED marinade.
- Grill chicken about 4-5 minutes then flip over and cook another 4-5 minutes.
- Now add the honey to RESERVED marinade and baste chicken. Immediately flip chicken and baste the unbasted side. Grill until lightly browned, about 2 minutes.
- Remove from grill and pour any remaining RESERVED sauce on top.
- Note: This can be done on an indoor grill as well. Make sure you spray or oil it before heating grill.
- OAMC: If freezing ahead: Put ingredients in a ziploc bag and place in freezer, flattened. To cook from frozen: Thaw in refrigerator. Cook as directed above.
Nutrition Facts : Calories 479.6, Fat 20.9, SaturatedFat 3.5, Cholesterol 181.6, Sodium 330.3, Carbohydrate 10.2, Fiber 0.1, Sugar 8.9, Protein 60.4
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