Chocolate Chip Clif Bar Recipe Hack

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CHOCOLATE CHIP CLIF BAR RECIPE HACK

Sweet, chewy, a little crisp and packed with flavor. These are sweetened with brown rice syrup, do not include any sugar, and are gluten-free. These make an awesome snack, and are a perfect substitution for breakfast or lunch if you're running late or on the go.

Provided by patriciamercer84

Categories     Breakfast

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 11



Chocolate Chip Clif Bar Recipe Hack image

Steps:

  • Spray an 8 x 8-inch pan with non-stick cooking spray; set aside.
  • Place the dates in a food processor and pulse until finely chopped.
  • Combine the pureed dates with the rice cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
  • Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended.
  • Remove from heat and stir in the vanilla extract.
  • Pour the peanut butter mixture over the oat mixture and stir until well combined.
  • Gently stir in the chocolate chips.
  • Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan.
  • Let the mixture sit until completely cool and set, at least 1 hour.
  • Cut into bars and wrap individually in plastic wrap.
  • Store in the refrigerator.

1 cup dates (pitted)
1 1/4 cups crisp rice cereal
1 cup quick-cooking oats
1/4 cup peanuts, coarsely chopped
2 tablespoons ground flax seeds
1/2 teaspoon ground cinnamon
1 pinch salt
1/2 cup peanut butter
1/3 cup brown rice syrup
1 teaspoon vanilla extract
1/4 cup miniature semisweet chocolate chips

PUMPKIN CLIF BAR RECIPE HACK

Watch out Clif Bar because these energy bars ROCK! Yes, I purchased the seasonal Clif Bars. I couldn't resist. I actually love everything about seasonal foods this time of year. Bring on the pumkpin, spiced, gingerbread everything. I love it all. Naturally I thought why not make my own.

Provided by patriciamercer84

Categories     Camping

Time 25m

Yield 12 Bars, 12 serving(s)

Number Of Ingredients 15



Pumpkin Clif Bar Recipe Hack image

Steps:

  • Preheat oven to 325 degrees. Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor. Blend until cereal is fairly crumbly/almost a flour. Raisins and apricot should still be somewhat formed. In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter. Add dry mixture to wet ingredients and stir until well blended.
  • Form medium ball and shape mixture into about a 1.25″ x 3-3.5″ rectangle bar. Place bars on non-stick cookie sheet and place in oven. Bake for 9-10 minutes. Remove from pan and cool completely. Store in an air tight container.

Nutrition Facts : Calories 143.7, Fat 6, SaturatedFat 0.7, Sodium 111.8, Carbohydrate 20.6, Fiber 2.2, Sugar 9.9, Protein 3.7

3 cups kashi warm cinnamon oat cereal
1/2 cup wheat germ
1/2 cup brown rice flour
1/4 cup walnuts
2 tablespoons pumpkin seeds
1/4 cup apricot, loosely chopped
2 tablespoons raisins
2 teaspoons cinnamon, ground
1 teaspoon nutmeg, ground
1 teaspoon ginger, ground
1/2 teaspoon salt
1/2 cup pure maple syrup
2 tablespoons fresh squeezed orange juice
1/4 cup almond butter
1/2 cup pumpkin puree

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  • Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended. Remove from heat and stir in the vanilla extract.
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