Chocolate Monkey Oatmeal For One Gluten Free Recipes

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HUNGRY GIRL CHOCO MONKEY OATMEAL

I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.

Provided by Queenkungfu

Categories     Breakfast

Time 8m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8



Hungry Girl Choco Monkey Oatmeal image

Steps:

  • Pour cocoa mix into a glass with cinnamon, sweetener and salt.
  • Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
  • Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
  • When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
  • Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

1/4 cup hot water
1/4 cup cold water
1/3 cup oats (not instant)
2 tablespoons Swiss Miss diet cocoa mix (1 packet, 25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 teaspoon Splenda sugar substitute
1 dash salt

CHOCO MONKEY OATMEAL

This recipe is entirely from HungryGirl.com. This could for dessert or breakfast. Be sure to add a packet of Splenda

Provided by Parvulus

Categories     Breakfast

Time 20m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 5



Choco Monkey Oatmeal image

Steps:

  • Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly.
  • Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!)
  • When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

1/3 cup regular oats (not instant)
1 packet diet hot cocoa mix (25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 dash salt

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