CHOCOLATE, STRAWBERRY & COOKIE PARFAITS
Fat-free milk and sugar-free pudding mix help make these Chocolate, Strawberry & Cookie Parfaits Healthy Living desserts.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk in medium bowl with whisk 2 min. Refrigerate 5 min.
- Spoon 1/3 of the pudding mixture evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers. Cover with remaining pudding mixture and COOL WHIP.
Nutrition Facts : Calories 180, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.4038 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
STRAWBERRY-CHOCOLATE CHEERIOS™ PARFAITS
Try a recipe using Chocolate Cheerios™ cereal.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers.
- Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 20 g, TransFat 0 g
CHOCOLATE BERRY PARFAITS
This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.
Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.
CHOCOLATE, STRAWBERRY AND COOKIE PARFAIT
Make and share this Chocolate, Strawberry and Cookie Parfait recipe from Food.com.
Provided by Chef mariajane
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk with whisk 2 minutes. Refrigerate 5 minutes.
- Spoon 1/3 of the pudding evenly into 4 mugs or parfait glasses; top with layers of half EACH of the berries and cookies. Repeat layers.
- Cover wirh layers of the remaining pudding and Cool Whip.
- SPECIAL EXTRA: Garnish with additional sliced berries.
Nutrition Facts : Calories 169.8, Fat 8.1, SaturatedFat 3.9, Cholesterol 17.2, Sodium 136, Carbohydrate 20.3, Fiber 1.2, Sugar 8.9, Protein 5.2
CHOCOLATE, STRAWBERRY & COOKIE PARFAITS
Make and share this Chocolate, Strawberry & Cookie Parfaits recipe from Food.com.
Provided by Redsie
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 minute or until well blended. Refrigerate 5 minute
- Spoon one-third of the pudding mixture evenly into four mugs or parfait glasses; top with layers of half each of the strawberries and cookies. Repeat all layers. Cover with the remaining pudding mixture and whipped topping.
- Serve immediately or store in refrigerator up to 2 hours before serving.
Nutrition Facts : Calories 69.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 2.8, Sodium 77.8, Carbohydrate 11.2, Fiber 0.8, Sugar 9.8, Protein 4.7
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