Chopped Mediterranean Salad Recipe With Sun Dried Tomato Vinaigrette
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by Natasha Feldman
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
- To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
- Nutrition Info Per Serving.
- Calories: 606.
- Total Fat: 45 grams.
- Saturated Fat: 13 grams.
- Total Carbohydrate: 36 grams.
- Sugars: 11 grams.
- Protein: 20 grams.
- Sodium: 902 milligrams.
- Cholesterol: 50 milligrams.
- Fiber: 13 gram.
Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7
SUN-DRIED TOMATO VINAIGRETTE
I came up with this blend so I would have a change from the usual Italian dressings that are so tart. It has a smooth taste and can be used in pasta salads, on green salads and also as a dipping sauce for your favorite breads.
Provided by ngdarlen
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place all ingredients in blender and mix until well blended.
Nutrition Facts : Calories 223.8, Fat 22.2, SaturatedFat 3.4, Cholesterol 2.2, Sodium 219.2, Carbohydrate 5.9, Fiber 0.6, Sugar 4.3, Protein 1.4
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