Chorizo Prawn Polenta Recipes
CHORIZO, PRAWN & POLENTA
This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes
Provided by Sophie Godwin - Cookery writer
Time 15m
Number Of Ingredients 9
Steps:
- Heat the oil in a frying pan over a medium-high heat. Add the chorizo and cook for 3 mins. Meanwhile, in another pan, boil the veg stock.
- Add the garlic and prawns to the frying pan and cook for 3-4 mins until the prawns just turn pink, stirring occasionally. Take off the heat and keep warm.
- Add the polenta to the stock and whisk vigorously for 1 min until thickened. Remove from the heat and whisk in the Parmesan and butter for 1 min more until melted. Season liberally.
- Serve the prawns and chorizo in their oils on top of the polenta, with the parsley scattered over the top.
Nutrition Facts : Calories 669 calories, Fat 37 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 3.3 milligram of sodium
PRAWN & CHORIZO FRITTATA
Never tried seafood with spicy chorizo? Give it a go in this simple supper for two
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
- Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.
Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 2.11 milligram of sodium
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- For the polenta: In a Dutch oven or large heavy-bottomed pan, bring the stock, water, milk, salt and pepper to a boil over high heat. Slowly whisk in the cornmeal and reduce heat to low. Simmer uncovered, stirring frequently, for 25-30 minutes.
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- When polenta is ready, remove from heat and stir in the butter. Taste for seasoning and add additional salt and pepper, if desired.
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