HUMMUS DIP
Serve this creamy dip with our Sesame Crunch Sticks.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 3/4 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in the bowl of a food processor; pulse until smooth and creamy, adding more water if needed. Transfer to a serving dish or airtight container, and place in the refrigerator, covered, until ready to serve, up to 5 days. Serve chilled or at room temperature.
CHUNKY VEGETABLE HUMMUS SPREAD
Enjoy this Chunky Vegetable Hummus recipe with chopped cucumbers, red onions and plum tomatoes, and a sprinkle of crumbled feta cheese.
Provided by My Food and Family
Categories Vegetable Recipes
Time 10m
Yield 12 servings, 2 Tbsp. spread and 2 pita pieces each
Number Of Ingredients 6
Steps:
- Spread hummus onto plate.
- Top with layers of all remaining ingredients except bread.
- Serve with bread.
Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
CHUNKY HUMMUS
Make and share this Chunky Hummus recipe from Food.com.
Provided by katheros
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
- Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
- Serve with flatbread or crackers.
Nutrition Facts : Calories 333, Fat 20.3, SaturatedFat 2.8, Sodium 514.7, Carbohydrate 31.9, Fiber 6.6, Sugar 0.3, Protein 8.2
HUMMUS DIP
Provided by Dave Lieberman
Categories appetizer
Time 10m
Yield about 2 cups
Number Of Ingredients 11
Steps:
- In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
- Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
- Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams
Nutrition Facts : Calories 214 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 715 milligrams, Protein 5 grams, Sugar 3 grams
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