OVEN ROASTED VEGETABLES (SOUTH BEACH)
Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.
Provided by dojemi
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
- Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
- Spread in a single layer.
- Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
CHUNKY VEGETABLE HASH (SOUTH BEACH DIET PHASE 1)
from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
- Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.
Nutrition Facts : Calories 74.3, Fat 3.8, SaturatedFat 0.6, Sodium 91.1, Carbohydrate 9.4, Fiber 2.7, Sugar 4.7, Protein 3.1
MAPLE ALMOND FLAN (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried A traditional Spanish dessert, flan is a creamy custard baked with a sugar based caramel, which creates a toasty tasting sweet sauce. In this version, sugar free maple syrup is drizzled on top to create a similar effect. The maple taste is the perfect complement to toasted silvered almonds.
Provided by Lizzie Rodriquez
Categories Dessert
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 275. Spread almonds on baking sheet and toast, stirring once, until lightly golden brown, 8-10 minutes. Transfer almonds to a cutting board to cool. Roughly chop and set aside.
- Meanwhile, in a small saucepan, combine evaporated milk and fat free milk wand heat over medium-low heat until scalded but not boiling. Remove from heat and set aside.
- In a large bowl, whisk together egg substitute, sugar substitute and almond and vanilla extracts. Whisk in 1/2 cup of heated milk mixture, then whisk in remaining milk mixture.
- Divide flan into 4 6 ounce custard cups. Place cups in a baking pan and add enough hot water to come halfway up the cups. Bake until flan sets, about 25 minutes. Remove from oven, cool in pan, then chill in refrigerator 4 hours or overnight.
- Half an hour before serving, remove flans from refrigerator. Just before serving, run a knife along edge of cups, and invert flans onto individual plates. Drizzle each with 1 T syrup and sprinkle evenly with almonds.
Nutrition Facts : Calories 113.3, Fat 2.7, SaturatedFat 0.3, Cholesterol 2.7, Sodium 138.9, Carbohydrate 13, Fiber 0.6, Sugar 10.5, Protein 9.4
BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.
RED BEAN MASH (SOUTH BEACH DIET PHASE 1)
Make and share this Red Bean Mash (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash recipe :.
- In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
- ---------.
- Cake recipe:.
- Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
More about "chunky vegetable hash south beach diet phase 1 recipes"
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
From yummly.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES
From yummly.com
30 DAYS OF SOUTH BEACH DIET - RECIPES
From chefdehome.com
LOW-CARB VEGETABLE RECIPES | THE PALM SOUTH BEACH DIET
From palm.southbeachdiet.com
Estimated Reading Time 4 mins
- Mexican Street Squash. Inspired by the popular preparation of Mexican street corn, this easy squash recipe is filled with flavor! Using nonfat cooking spray, roast or grill strips of yellow summer squash until browned on both sides.
- Lemon-Dill Green Beans. Add some zing to your string beans tonight! Steam or sauté fresh, raw, green beans until crisp-tender. Toss with fresh lemon juice, chopped fresh dill, minced shallot, ground mustard, salt and pepper to taste.
- Zucchini Noodles. Get ready to hop on the “zoodle” train! Use a spiralizer or julienne peeler to create thin, noodle-like ribbons out of your fresh zucchini.
- Lemony Grilled Asparagus. Who knew something so simple could taste so insanely delicious? Add a spritz of calorie-free cooking spray to your fresh asparagus, along with salt and pepper to taste.
- Garlic-Thyme Mushrooms. In a hot frying pan, add some butter-flavored nonfat cooking spray and your favorite sliced mushrooms. Cook undisturbed until golden brown, then flip and repeat.
SUMMER VEGETABLE HASH - YUMMY MUMMY KITCHEN
From yummymummykitchen.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
From yummly.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
From yummly.com
VEGETABLE HASH - 30 MINUTE MEALS - THE HUNGRY WAITRESS
From thehungrywaitress.com
SOUTH BEACH DIET-PHASE 1 – CHUNKY VEGETABLE HASH
From budget101.com
15 VEGETARIAN RECIPES FOR YOUR LOW-CARB MENU - SOUTH BEACH DIET
From palm.southbeachdiet.com
OVEN ROASTED VEGETABLES- SOUTH BEACH PHASE 1 RECIPE
From recipes.sparkpeople.com
CHUNKY VEGETABLE HASH (SOUTH BEACH DIET PHASE 1)
From worldbesthealthrecipes.blogspot.com
10 BEST VEGETARIAN SOUTH BEACH PHASE 1 RECIPES | YUMMLY
From yummly.com
QUICK VEGETABLE HASH SKILLET DINNER – VEGETARIAN RECIPES FOR …
From butteredveg.com
CHUNKY VEGETABLE HASH - RECIPE DETAILS - FATSECRET
From fatsecret.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
You'll also love