Cinna Nut Fruit Salad Recipes

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FRUIT & NUT SALAD

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 7



Fruit & Nut Salad image

Steps:

  • In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving.

Nutrition Facts : Calories 208 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

4 medium firm bananas, sliced
1 medium green apple, chopped
1 medium red apple, chopped
1/2 cup miniature marshmallows
1/2 cup dried cranberries
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup dry roasted peanuts, coarsely chopped, divided

CINNA-NUT FRUIT SALAD

This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy.

Provided by White Rose Child

Categories     Breakfast

Time 5m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 6



Cinna-Nut Fruit Salad image

Steps:

  • Pour the yogurt into a bowl. Add the prepared fruit, and stir gently.
  • Add several generous sprinkles of cinnamon (I'm a cinnamon fiend) and stir again. Top with walnuts.

Nutrition Facts : Calories 386.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 14.7, Sodium 175.1, Carbohydrate 65.2, Fiber 7.3, Sugar 44.9, Protein 16.4

1 cup fruit-flavored low-fat yogurt, such as peach, strawberry, etc. (I use soy yogurt)
1 medium banana, ripe, cut in half lengthwise and sliced
1/2 kiwi, chopped
2/3 cup fresh blueberries
1/4 teaspoon cinnamon, to taste
1 -2 tablespoon walnut pieces

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #breakfast     #lunch     #snacks     #fruit     #easy     #beginner-cook     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #berries     #blueberries     #tropical-fruit     #bananas     #kiwifruit     #number-of-servings     #3-steps-or-less

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