CINNAMON-CRANBERRY OAT BARS
I'm a swim coach for kids, and I started making these bars for them as a snack. I wanted something that was easy to eat but would also give them energy. The kids loved them from the very first time I brought them. Now I bring them to every team event. -Sarah Riviere, Prescott, Arizona
Provided by Taste of Home
Time 20m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg., In a large saucepan, combine brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt., Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars.
Nutrition Facts : Calories 211 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 72mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
CRANBERRY, CINNAMON, AND BROWN SUGAR STEEL CUT OATS
I love instant oatmeal 'raisins and spice' flavor, but I wanted better oats, so this is my own twist. This recipe is not 'quick,' but if you make this large amount, you can refrigerate in small storage containers for a quick and easy snack or meal. This oatmeal taste great hot but even tastes good cold when you are on the go.
Provided by Be Prime
Categories Main Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Stir oats into boiling water and cook at a boil until the mixture begins to thicken, about 5 minutes. Season oats mixture with salt; stir.
- Reduce heat to low and simmer oats until beginning to soften, about 20 minutes.
- Stir milk, brown sugar, melted butter, and cinnamon together in a bowl with a whisk until smooth; stir into the oats mixture. Continue cooking the oats until tender, 10 to 15 minutes more.
- Stir cranberries into the oatmeal to distribute throughout the mixture; cook just until the berries are warmed, 2 to 3 minutes.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 50 g, Cholesterol 6.9 mg, Fat 4.9 g, Fiber 4.9 g, Protein 6 g, SaturatedFat 2 g, Sodium 80.6 mg, Sugar 21 g
CRANBERRY OATMEAL BARS
Nobody can ever seem to get enough of these bars when I make them. They're very fast to make, too.
Provided by colettenoelle
Categories Desserts Cookies Fruit Cookie Recipes Cranberry
Time 28m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 11x7 inch baking pan.
- Pour melted butter into a mixing bowl, and beat in the egg, brown sugar, and vanilla extract. Sift the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and pumpkin pie spice together in a separate mixing bowl. Stir the flour mixture into the butter mixture until thoroughly blended. Mix in the cranberries, pecans, and oats until evenly blended. Press mixture into prepared baking dish.
- Bake in preheated oven until top is dry and edges slightly pull away from the sides of the pan, 13 to 15 minutes. Cool before cutting into squares.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 24.8 g, Cholesterol 35.8 mg, Fat 13.4 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 147.4 mg, Sugar 11.3 g
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