Cinnamon Sugar Rattle Snakes I Mean Snacks Recipes
PEANUT BUTTER PROTEIN BALLS
Make and share this Peanut Butter Protein Balls recipe from Food.com.
Provided by MEGANKARAM
Categories Lunch/Snacks
Time 5m
Yield 30 balls, 30 serving(s)
Number Of Ingredients 7
Steps:
- 1.Mix peanut butter, honey and protein powder.
- 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- 4.Now, roll the balls to about 1cm and then refrigerate.
Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2
NEMO (CLOWNFISH) SNACKS
I saw this being made on a children's programe, and they looked fantastic. I am posting it here to make next time I have any younger ones around. The amount of Ingredients used depend on how many snacks you want to make.
Provided by Tisme
Categories Fruit
Time 20m
Yield 1-20 serving(s)
Number Of Ingredients 3
Steps:
- Take two dried apricots and cut the first one in half. Cut the second apricot into thirds. You only need half of the second apricot to complete one fish, but you'll probably be making a few so you won't need to throw it away.
- Heat the white chocolate in the microwave until it was melted.
- Recommend to microwave it for 10 seconds at a time so you don't burn the chocolate.
- Dip the edge of the first apricot piece into the white chocolate. Place the dipped piece on your work surface and push the second apricot piece firmly against it.
- Dip the cut edge of the third piece and press it to the second piece.
- Dip the rounded edge of the fourth piece into the white chocolate and attach it to make the fish's tail.
- Dip a small currant into the white chocolate and stick it onto your apricot fish to create the eye.
- Leave the chocolate to set; you can speed the process up by putting your fish in the fridge.
Nutrition Facts :
LOWER CARB PANCAKES FOR ONE
I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.
Provided by MissMeagan
Categories Breakfast
Time 6m
Yield 3 Pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until consistency of pancake batter.
- Pour into hot skillet and cook both sides.
- Makes about 3 small pancakes.
Nutrition Facts : Calories 550.4, Fat 16.5, SaturatedFat 4.4, Cholesterol 377.1, Sodium 384.5, Carbohydrate 64.7, Fiber 10.2, Sugar 1.7, Protein 36.6
LOW CARB, HIGH FIBER THEME-AND-VARIATIONS PUMPKIN MUFFINS
This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or nut butter for a fast breakfast. Note: I use almond milk in these to cut the carb count - the recipe works with any milk or, if you don't need to boost the protein, use water in place of milk. You may also vary the grains/bran/flours to suit your needs, preference, and what you have in your cupboard. If you need to stretch the recipe, you can add more liquid and more bran/grains/flour. This is a very forgiving recipe. For instance: substitute garbanzo flour for the soy flour, oat bran for the wheat bran, whey powder for the flour. Also, the lemon juice/soda helps these fiber-rich muffins rise. Bonus: it takes less time to prepare the batter than it takes for the oven to preheat.
Provided by One Happy Woman
Categories Quick Breads
Time 31m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 365.
- Grease 18 muffin cups. I use silicone muffin pans.
- In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
- Add the fruit and nuts and pulse/mix briefly.
- Add the flour, meal, bran and mix until just blended.
- Scoop into greased muffin cups and bake for 23-25 minutes.
- Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
- In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.
Nutrition Facts : Calories 156.2, Fat 11.3, SaturatedFat 1.5, Cholesterol 58.8, Sodium 262.2, Carbohydrate 11.5, Fiber 5.9, Sugar 0.7, Protein 6.9
HEALTHY APPLE CINNAMON OATMEAL BARS
My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.
Provided by TaterBug
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 335 degrees F.
- In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
- Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
- Combine wet and dry ingredients together and mix well.
- Pour into greased casserole dish.
- Bake at 325 for 60 minutes.
- Serve hot or cooled in bars.
Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8
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