Cinnamonlicious French Toast Hungry Girl 3 Ww Points Recipes

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CINNAMONLICIOUS FRENCH TOAST (HUNGRY GIRL ) 3 WW POINTS!

I really like this. It is quick and easy to make and really good! I used weight watcher wheat bread because it meets the requirements for her recipe. This 3 slice of bread serving is very filling! I think next time I will just eat the two pieces and maybe a piece of fruit or yogurt, I ate mine just the way the recipe states but, she says to feel free to serve it with sugar free maple syrup, sugar-free preserves, fresh berries, and/ or a squirt of fat-free whipped cream. You can also cut these into sticks if y ou wish. just cut the bread into srtips before dipping into the egg wash.Enjoy! *THIS would not let me add 1 packet of splenda or no-calorie sweetener! so dont forget it, you will need it at the end! :)

Provided by punkyluv

Categories     Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4



Cinnamonlicious French Toast (Hungry Girl ) 3 Ww Points! image

Steps:

  • combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
  • cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.

Nutrition Facts : Calories 111.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 222.5, Carbohydrate 1.9, Fiber 0.6, Sugar 1, Protein 15.1

3 slices light bread (40-45 calories each slice with about 2g fiber per slice)
1/2 cup fat free egg substitute
1/2 teaspoon cinnamon, divided
1/4 teaspoon vanilla extract

HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS

Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.

Provided by xpnsve

Categories     Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8



Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points image

Steps:

  • Place all the ingredients in a blender, and then blend with 3 ice cubes.
  • One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
  • Then pour your shake into a glass, and top it off with the Reddi-wip!

Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4

5 ounces unsweetened vanilla Almond Breeze, beverage
1/2 cup breyers double churn free fat free vanilla ice cream
1/4 cup Cap'n Crunch cereal (original)
1 ounce sugar-free vanilla syrup
1 teaspoon fat free Coffee-mate or 1 teaspoon sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water
3 (1 g) packets Splenda sugar substitute
1/4 teaspoon vanilla extract
2 tablespoons fat free Reddi-Wip topping

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)

Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9



Basic Roasted Pork Tenderloin (3 Ww Points) image

Steps:

  • Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
  • Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
  • Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
  • Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6

cooking spray
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon table salt
1 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 lbs lean pork tenderloin

CINNAMON FRENCH TOAST

Make and share this Cinnamon French Toast recipe from Food.com.

Provided by Neta M.

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Cinnamon French Toast image

Steps:

  • Spray grill with cooking spray. Preheat grill for 6 minutes.
  • In a medium shallow bowl, whisk together eggs, milk, sugar, and vanilla. Soak slices of bread in egg mixture.
  • Place slices of bread on the grill. Close lid and cook 4 minutes or until done. Repeat with remaining bread.
  • Sprinkle with cinnamon before serving with butter and syrup.

3 eggs
1/3 cup milk
1 tablespoon sugar
1/2 teaspoon vanilla
4 slices bread
1 dash cinnamon

CINNAMON-SPICE FRENCH TOAST

This terrific, single-serving recipe is from Angela Sansom of New York, New York. The cinnamon and nutmeg give the French toast an extra tasty twist; which just goes to prove that breakfast for one can be fun!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 8



Cinnamon-Spice French Toast image

Steps:

  • In a shallow bowl, beat the egg, milk, sugar, cinnamon and nutmeg. Add bread one slice at time, and soak both sides. , Melt butter on a griddle over medium heat; toast bread until golden brown on both sides and cooked through. Serve with syrup.

Nutrition Facts :

1 egg
1/4 cup milk
1/2 teaspoon sugar
1/4 to 1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 slices day-old whole wheat or white bread
2 teaspoons butter
Maple syrup

HOMEMADE FLOUR TORTILLAS - 2 (OR 3) WW POINTS

*** Note: With the new PointsPlus WW system, these rate as a 3 pt. item.*** A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Recipe #367115 or Recipe #354841. Enjoy!

Provided by Nif_H

Categories     Breads

Time 35m

Yield 6 tortillas, 6 serving(s)

Number Of Ingredients 5



Homemade Flour Tortillas - 2 (Or 3) Ww Points image

Steps:

  • Put the flour, shortening, baking powder, and salt in food processor. With the machine running, add the water through the feed tube; process just until a soft dough forms. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
  • Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 1/2 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
  • To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.

1 cup all-purpose flour
2 tablespoons vegetable shortening
1/2 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons warm water

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