CITRUS BLACK BEAN AND RICE SALAD
I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings.
Number Of Ingredients 24
Steps:
- In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.
Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
CITRUS AND BLACK BEAN SALAD
I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp. Sometimes I add grilled chicken or turkey, serve it on a bed of field greens and call it dinner (lunch).
Provided by Teri8551
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients. Serve.
Nutrition Facts : Calories 207.7, Fat 4.3, SaturatedFat 0.7, Sodium 3.5, Carbohydrate 36.5, Fiber 10.7, Sugar 7.3, Protein 9
CITRUS SHRIMP, RICE, AND BLACK BEAN SALAD
Steps:
- In a small saucepan bring water and salt to a boil and simmer zests 1 minute. With a slotted spoon transfer zests to a cutting board. Add shrimp to cooking water and simmer, covered, 2 minutes, or until just cooked through. With slotted spoon transfer shrimp to a colander to drain. Stir rice into cooking water and cook, covered, over moderately low heat until liquid is absorbed, about 20 minutes.
- While rice is cooking, cut zests into julienne strips and in a large bowl stir together with orange and lime juices, vinegar, cumin, and red pepper flakes. Halve shrimp lengthwise and add to zest mixture, tossing to coat. Chill mixture, covered, 15 minutes. Add rice, beans, bell pepper, and coriander, tossing to combine, and cool slightly.
- Just before serving, add romaine and salt and pepper to taste and toss salad.
More about "citrus and black bean salad recipes"
SOUTHWESTERN CITRUS THREE BEAN SALAD | 12 TOMATOES
From 12tomatoes.com
Servings 6-8Total Time 1 hr 15 minsEstimated Reading Time 1 min
- In a small bowl, whisk together orange and lime juices, cumin, honey, salt, pepper, and cayenne. Set aside.
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING
From thegardengrazer.com
4.7/5 (7)Total Time 1 hr 20 minsCategory Salad, Side DishCalories 112 per serving
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CITRUS-BLACK BEAN SALAD WITH TWO PEPPERS RECIPE
From tablespoon.com
BEAN SALAD WITH CITRUS JUICE AND HOT SAUCE - FOOD NETWORK
From foodnetwork.com
Author Rachael RaySteps 2Difficulty Easy
BLACK BEAN SALAD - PLANT BASED SCHOOL [VIDEO] | RECIPE [VIDEO]
From pinterest.com
BLACK BEAN SALSA | NDSU AGRICULTURE AND EXTENSION
From ndsu.edu
BLACK BEAN, JICAMA, AND GRILLED CORN SALAD RECIPE | BON APPéTIT
From bonappetit.com
WHITE BEAN SALAD (FRESH AND LOADED W/ VEGGIES!) - CHEF SAVVY
From chefsavvy.com
PEPPER AND BLACK BEAN SALAD WITH CITRUS DRESSING - GOOD …
From goodhousekeeping.com
ALLRECIPES
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
From onceuponachef.com
MOOSEWOOD BLACK BEAN & CITRUS SALAD RECIPE
From recipes.sparkpeople.com
RECIPE: QUINOA AND BLACK BEAN SALAD WITH ORANGE-CORIANDER …
From thekitchn.com
BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
From minimalistbaker.com
BLACK BEAN, QUINOA AND CITRUS SALAD – EAT, LIVE, RUN
From eatliverun.com
CITRUS AND BLACK BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
18 ANTI-INFLAMMATORY DINNERS THAT SUPPORT GUT HEALTH - YAHOO …
From news.yahoo.com
BLACK BEAN, QUINOA AND CITRUS SALAD - TASTY KITCHEN
From tastykitchen.com
SPICY, CITRUSY BLACK BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEAN AND CORN SALAD - PINTEREST
From pinterest.com
CITRUS BLACK BEAN AND RICE SALAD RECIPE: HOW TO MAKE IT - TASTE OF …
#30-minutes-or-less #time-to-make #course #preparation #healthy #lunch #salads #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love