Citrus Balsamic Marinade Recipes
CITRUS-MARINATED CHICKEN
This juicy, zesty chicken stars in many of my family's summer meals. While there are a million ways to dress up poultry, you'll find yourself turning to this recipe again and again. It's that quick and easy! -Deborah Gretzinger, Green Bay, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Combine the first eight ingredients in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 161mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
CITRUS BALSAMIC MARINADE
You can use this for beef or chicken, but I use it for chicken mainly. It makes delicious, juicy chicken! Enough marinade for about 3 lbs. of meat. Source: Lea and Perrins
Provided by LorenLou
Categories Lemon
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients.
- I stab the chicken breast a few times with a fork, then place in a ziploc bag.
- Pour the marinade over, and let marinate for 3-4 hours Longer, if you have the time.
- Grill meat as desired.
Nutrition Facts : Calories 42, Fat 2.3, SaturatedFat 0.3, Sodium 114.7, Carbohydrate 5.2, Fiber 0.1, Sugar 2.7, Protein 0.2
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