Citrus Berry Salad Recipes

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MIXED BERRY SALAD

This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums and grapes.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 7



Mixed Berry Salad image

Steps:

  • Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve.

Nutrition Facts : Calories 60 calorie, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 1 milligrams, Sodium 24 milligrams, Carbohydrate 13 grams, Fiber 2.5 grams, Protein 2 grams, Sugar 10 grams

2 tablespoons low-fat yogurt (try key-lime or lemon)
Juice of 1/2 lime (about 1 tablespoon)
1 tablespoon fresh mint leaves, torn
1 cup cubed cantaloupe
4 medium strawberries, stemmed and quartered
1/4 cup raspberries
1/4 cup blueberries

CITRUS BERRY SALAD RECIPE

Categories     Side     Lunch

Yield 6

Number Of Ingredients 11



Citrus Berry Salad Recipe image

Steps:

  • Combine spinach leaves, oranges, raspberries, blackberries and strawberries in a large bowl.
  • Top your salad with chopped walnuts and feta cheese crumbles.
  • In a medium size bowl, whisk together orange juice, olive oil, balsamic vinegar, and honey until fully incorporated.
  • Pour the salad dressing over the salad before serving and toss to coat.

Nutrition Facts : Servingsize 1 serving, Calories 1228 kcal, Fat 61 g, SaturatedFat 11 g, Cholesterol 33 mg, Sodium 621 mg, Carbohydrate 158 g, Sugar 112 g, Protein 29 mg

12 cups baby spinach leaves
3 clementine oranges (peeled and separated)
3/4 cup fresh raspberries
3/4 cup fresh blackberries
3/4 cup fresh strawberries (sliced)
1/3 cup chopped walnuts
1/4 cup Feta cheese crumbles
1/2 cup orange juice
2 Tablespoons olive oil
1 1/2 Tablespoons balsamic vinegar
1/4 cup honey

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