Citrus Flank Steak Recipes

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CITRUS CARNE ASADA MARINADE

I have used this recipe for a number of years, and most often marinate enough steak for a few meals. After the marinade time, the steak can be frozen in meal-sized portions for quick meals later. The flavor of this carne asada is much better, and the meat much more tender, than any I have had in Mexican restaurants. If cut in strips, this meat also works very well for fajitas. Serve with tortillas, Mexican rice, and beans.

Provided by judy2304

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time P1DT25m

Yield 8

Number Of Ingredients 17



Citrus Carne Asada Marinade image

Steps:

  • Combine onion, soy sauce, lime juice, lemon juice, orange juice, cilantro, chili powder, garlic, cumin, oregano, coriander, hot sauce, chipotle pepper, black pepper, and sugar in a 1-gallon plastic zip-top bag. Add steak and seal. Marinate in the refrigerator, turning and massaging meat frequently, for up to 24 hours.
  • Heat olive oil in a large frying pan over high heat. Add steak and marinade. Cook steak until medium-rare to medium, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).

Nutrition Facts : Calories 158.3 calories, Carbohydrate 6.8 g, Cholesterol 27.3 mg, Fat 8.1 g, Fiber 1.6 g, Protein 15.2 g, SaturatedFat 2.3 g, Sodium 521.2 mg, Sugar 2.2 g

1 medium onion, thinly sliced
¼ cup soy sauce
¼ cup lime juice
¼ cup lemon juice
¼ cup orange juice
1 small bunch cilantro, chopped, or to taste
2 tablespoons chili powder
4 cloves garlic, crushed
2 teaspoons ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons crushed coriander seeds
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon finely chopped chipotle pepper
1 teaspoon ground black pepper
½ teaspoon white sugar
2 pounds flank steak
2 tablespoons olive oil, or as needed

FLANK STEAK WITH ORANGE SAUCE

Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Flank Steak with Orange Sauce image

Steps:

  • In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.

Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.

3/4 cup orange juice
1/4 cup honey
1 tablespoon lime juice
1 tablespoon soy sauce
1 teaspoon minced garlic
1/2 teaspoon coarsely ground pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

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