CLASSICAL CHINESE FRIED RICE - YANG ZHOU CHAO FAN
Make and share this Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe from Food.com.
Provided by elly9812
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
- Dice roast pork.
- Beat eggs.
- Heat iron wok till smoking hot.
- Swirl a ladle of cold oil in the wok to coat the inside evenly.
- Pour off the oil
- Add 2 Tbsp oil to wok.
- Pour the beaten egg into the hot wok.
- Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
- Toss and turn the rice very quickly for about ten seconds with spatula.
- Add the salt, light and dark soy sauce.
- Toss and turn the rice very quickly for about another ten seconds.
- When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
- Toss quickly for another ten seconds, and add the other half of the broth.
- Add another Tbsp oil and toss for a further 3 seconds.
Nutrition Facts : Calories 2504.8, Fat 110.5, SaturatedFat 20.9, Cholesterol 855.4, Sodium 993.4, Carbohydrate 95.7, Fiber 1.7, Sugar 0.2, Protein 262
AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)
Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.
Provided by KristinV
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
- In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
- Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
- Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
- Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.
Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1
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