Coco Bananas Kenyan Dengu Recipes
COCO - BANANA'S KENYAN DENGU
I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!
Provided by Coco - Banana
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Boil the mung beans until they are tender.
- Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
- Cook until the vegetables are soft.
- Mash the mung beans with a potato masher and add the onion mixture.
- Add the tomato puree and pumpkin mash and cook for 10 minutes.
- Season to taste and serve.
COCO - BANANA'S MUSHROOM PASTA SAUCE
It costs a lot of money for a decent bottle of pasta sauce - so I thought I would have a go at making my own to freeze. It tastes yummy
Provided by Coco - Banana
Categories Sauces
Time 1h15m
Yield 3 400ml containers, 12 serving(s)
Number Of Ingredients 9
Steps:
- Fry the onions and garlic in olive oil until fragrant.
- Add the chopped tomatoes, zucchini and eggplant.
- There is no need to add liquid as the tomatoes form their own.
- Bring to the boil, then cover and simmer for around 40 minutes- until everything is very soft.
- Season to taste.
- Strain the tomato mixture- do not reserve the liquid, and transfer to a blender.
- Add the chopped basil to the blender and blend until the sauce is smooth.
- Return the sauce to the pot, and add the sliced mushrooms.
- Simmer until the mushrooms are cooked.
Nutrition Facts : Calories 53.5, Fat 0.9, SaturatedFat 0.2, Sodium 11.8, Carbohydrate 11, Fiber 3.8, Sugar 6.1, Protein 2.5
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