Cocoa Banana Smoothie Fat Free Recipes
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
BANANA COCOA SMOOTHIES
With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
COCOA BANANA SMOOTHIE (FAT FREE)
This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.
Provided by ladypit
Categories Smoothies
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender and mix.
- Serve immediately.
COCOA-PEANUT BUTTER-BANANA SMOOTHIES
Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 4 glasses. Sprinkle with cereal. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 31 g, TransFat 0 g
BANANA COCOA SMOOTHIE
Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?
Provided by NOOBchef
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
- Combine all ingredients a blender or food processor until smooth.
- Savor!
Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8
More about "cocoa banana smoothie fat free recipes"
HEALTHY CHOCOLATE BANANA SMOOTHIE - YAY! FOR FOOD
Web Jun 23, 2019 For Food Healthy Chocolate Banana Smoothie By: Marie | Yay! for Food Jump to Recipe Hey there! Today’s recipe is an easy, …
From yayforfood.com
4.5/5 (109)Total Time 5 minsCategory DrinksCalories 181 per serving
From yayforfood.com
4.5/5 (109)Total Time 5 minsCategory DrinksCalories 181 per serving
- Once blended, taste and adjust according to preferences such as adding more milk for a thinner smoothie or more cocoa powder for a stronger chocolate flavour.
CHOCOLATE BANANA SMOOTHIE – A COUPLE COOKS
Web Jan 26, 2022 Instructions. Place all ingredients in a blender in the order listed, breaking the banana into pieces. Blend until creamy and frothy, …
From acouplecooks.com
5/5 (1)Total Time 5 minsCategory SmoothieCalories 192 per serving
From acouplecooks.com
5/5 (1)Total Time 5 minsCategory SmoothieCalories 192 per serving
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE
Web Jun 7, 2022 In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. …
From ambitiouskitchen.com
4.9/5 (50)Calories 338 per servingTotal Time 5 mins
From ambitiouskitchen.com
4.9/5 (50)Calories 338 per servingTotal Time 5 mins
SUPERFOOD PB BANANA AND CACAO GREEN SMOOTHIE
Web Apr 7, 2014 Cals:188. Protein:6. Carbs:21. Fat:11.5. This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium. – A …
From skinnytaste.com
From skinnytaste.com
BANANA SMOOTHIE - SIMPLE & HEALTHY!
Web Jul 22, 2019 To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. Or, freeze in another airtight container. …
From kristineskitchenblog.com
From kristineskitchenblog.com
HEALTHY CHOCOLATE BANANA SMOOTHIE - EATPLANT-BASED
Web May 29, 2023 Low-fat Delicious Simple ingredients With only 5 ingredients, my craving is filled easily within 3-minutes flat. The simple ingredients are things that many of us likely keep on hand. Banana Vanilla Cocoa …
From eatplant-based.com
From eatplant-based.com
FROZEN BANANA & CACAO SMOOTHIE RECIPE | ELIZABETH …
Web 1 cup purified water 1 small frozen banana (2 small frozen halves; always peel your bananas before freezing) 2 tablespoons raw cacao (raw cocoa powder) 2 tablespoons almond butter dash of cinnamon
From elizabethrider.com
From elizabethrider.com
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Web Aug 27, 2018 Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the …
From eatingwell.com
From eatingwell.com
PEANUT BUTTER BANANA SMOOTHIE RECIPE
Web Jun 4, 2023 How To Make Peanut Butter Banana Smoothie. Creamy and delicious shake with the goodness of peanut butter and banana. Preparation: 5 minutes. Cooking: 0 …
From recipes.net
From recipes.net
CHOCOLATE BANANA SMOOTHIE COCOA POWDER RECIPES
Web May 25, 2023 cayenne pepper, cocoa powder, ground cinnamon, banana, milk, agave nectar and 1 more Banana Ice Cream – 3 Ways KitchenAid bananas, bananas, frozen …
From yummly.com
From yummly.com
EASY BANANA SMOOTHIE RECIPE - FLAVOR THE MOMENTS
Web Mar 18, 2021 To freeze, slice ripe bananas into 1″ slices and freeze in a single layer in a zip top bag or Stasher in the freezer. Frozen bananas will keep for up to 3 months. How …
From flavorthemoments.com
From flavorthemoments.com
8 PROTEIN-PACKED BREAKFAST SMOOTHIES FOR STEADY ENERGY
Web Jun 1, 2023 Tiramisu Smoothie. Get the classic Italian dessert flavor without all the calories, added sugar, or saturated fat. This coffee-flavored smoothie packs 27 grams …
From everydayhealth.com
From everydayhealth.com
BANANA SPICE LATTE SHAKE | BODI
Web May 30, 2023 Cholesterol 10mg 3%. Sodium 377mg 16%. Carbohydrates 37g 12%. Fiber 9g 38%. Sugar 15g 17%. Protein 19g 38%. * Percent Daily Values are based on a 2000 …
From beachbodyondemand.com
From beachbodyondemand.com
CHOCOLATE BANANA SMOOTHIE ~ HEALTHY + DELICIOUS! • …
Web Jun 18, 2021 Greek yogurt. Why not add another boost of protein? Feel free to use whole milk, low-fat, or nonfat Greek yogurt...whichever floats your boat. Almond butter. You …
From fivehearthome.com
From fivehearthome.com
5-MINUTE CACAO SMOOTHIE - REAL FOOD WHOLE LIFE
Web Dec 2, 2021 Simply add 1 cup of frozen mixed berries in place of the frozen cauliflower. Then blend and you’ll have a delicious berry twist on this chocolatey smoothie. how to …
From realfoodwholelife.com
From realfoodwholelife.com
CREAMY BREAKFAST CHOCOLATE SHAKE | MINIMALIST BAKER RECIPES
Web Nov 13, 2012 Cuisine Vegan Cook Mode Prevent your screen from going dark Ingredients US Customary – Metric 2 frozen ripe bananas (chopped prior to freezing) 1/3 cup frozen …
From minimalistbaker.com
From minimalistbaker.com
CHOCOLATE BANANA SMOOTHIE | GONNANEEDMILK
Web Nutrition figures based on using fat-free chocolate milk. 100 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 5 g protein; 20 g carbohydrates; 2 g fiber; 55 mg sodium; 154 mg …
From gonnaneedmilk.com
From gonnaneedmilk.com
BANANA-COCOA SOY SMOOTHIE
Web Aug 16, 2019 Step 1 Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through …
From eatingwell.com
From eatingwell.com
CHOCOLATE BANANA SMOOTHIE (WITH PROTEIN!) - FREE YOUR FORK
Web Apr 9, 2016 Ingredients. ¾ c almond milk. 1 teaspoon vanilla extract. 1 tbs strong brewed coffee. ½ avocado. 1 tbs peanut butter can sub PB2, almond butter, or hazelnut butter. 1 …
From freeyourfork.com
From freeyourfork.com
You'll also love
