Coconut And Crispy Chickpea Trail Mix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLEAN-EATING COCONUT CHICKPEA CURRY

My husband has cancer and we eat extra clean and buy all organic ingredients. This vegan curry has lots of cancer-fighting ingredients like turmeric, ginger, garlic, and onion. You can make it in bulk and freeze. Add some greens like spinach, Swiss chard, or kale towards the end of the cooking time if you like. I serve this over a little bit of rice but it tastes great with pita as well or on its own.

Provided by barbara

Categories     Main Dish Recipes     Curries     Vegetarian

Time 13h55m

Yield 4

Number Of Ingredients 16



Clean-Eating Coconut Chickpea Curry image

Steps:

  • Rinse chickpeas under cold running water. Place in a bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.
  • Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.
  • Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.
  • Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.
  • Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.
  • Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.
  • Divide curry amongst bowls and top with yogurt and cilantro.

Nutrition Facts : Calories 691.2 calories, Carbohydrate 60.3 g, Fat 43.9 g, Fiber 16.1 g, Protein 21.2 g, SaturatedFat 22.9 g, Sodium 99.7 mg, Sugar 13.6 g

1 ½ cups dried chickpeas
cold water to cover
1 onion, peeled and halved
salt to taste
¼ cup olive oil
1 large yellow onion, chopped
1 (2 inch) piece fresh ginger, peeled and finely chopped
freshly ground black pepper to taste
5 cloves garlic, minced
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon red pepper flakes
2 cups chickpea cooking water
1 (15 ounce) can coconut milk
1 cup plain dairy-free yogurt, or more to taste
¼ cup chopped fresh cilantro

SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC

Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.

Provided by Alison Roman

Categories     dinner, lunch, weekday, weeknight, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14



Spiced Chickpea Stew With Coconut and Turmeric image

Steps:

  • Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
  • Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
  • Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
  • Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
  • Add greens and stir, making sure they're submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you're using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
  • Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.

Nutrition Facts : @context http, Calories 626, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 29 grams, Sodium 1133 milligrams, Sugar 9 grams, TransFat 0 grams

1/4 cup olive oil, plus more for serving
4 garlic cloves, chopped
1 large yellow onion, chopped
1 (2-inch) piece ginger, finely chopped
Kosher salt and black pepper
1 1/2 teaspoons ground turmeric, plus more for serving
1 teaspoon red-pepper flakes, plus more for serving
2 (15-ounce) cans chickpeas, drained and rinsed
2 (15-ounce) cans full-fat coconut milk
2 cups vegetable or chicken stock
1 bunch Swiss chard, kale or collard greens, stems removed, torn into bite-size pieces
1 cup mint leaves, for serving
Yogurt, for serving (optional)
Toasted pita, lavash or other flatbread, for serving (optional)

More about "coconut and crispy chickpea trail mix recipes"

CHICKPEA SNACK MIX {WITH HEALTHY ROASTED CHICKPEAS}
Web Feb 28, 2018 Bake for 10 minutes in a preheated oven. Remove the chickpeas, drizzle with coconut oil and maple syrup, and season with …
From wellplated.com
4.8/5 (5)
Total Time 40 mins
Category Snack
Calories 379 per serving
  • Place a rack in the center of your oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Lay the chickpeas on a double layer of paper towels and dry them as much as you can, changing out the towels as needed. Remove any skins that come loose (no need to get them all). Spread the chickpeas in a single layer on the prepared baking sheet. Bake for 10 minutes. (Do not be tempted to add anything to the chickpeas. Starting them out in the oven plain helps them become extra crispy!).
  • Remove the chickpeas from the oven and drizzle with the coconut oil and maple syrup. Sprinkle with the cinnamon, salt, and smoked paprika. Toss to evenly coat (the pan will be hot—be careful!—let cool a few minutes as needed), then return the chickpeas to the oven for an additional 10 minutes.
  • Remove the pan from the oven once more and give it a little shake to rotate the chickpeas. Add the pepitas and almonds to the pan in a single layer. Continue baking until the nuts are toasty and the chickpeas are brown and crisp, about 8 to 10 additional minutes. Place the pan on a wire rack and let cool completely.
  • Once the chickpeas and nuts are cool, add them to a serving bowl. Stir in the dried cherries and dark chocolate chips. Divide into desired portions and store for later or munch immediately!
chickpea-snack-mix-with-healthy-roasted-chickpeas image


REALLY CRUNCHY CHICKPEA TRAIL MIX RECIPE - PAMELA …
Web May 10, 2016 Remove whatever skins are loose. Place chickpeas on the baking sheet and roast for 20 minutes. Remove from the oven and add …
From pamelasalzman.com
5/5 (2)
Servings 2.5
really-crunchy-chickpea-trail-mix-recipe-pamela image


HOMEMADE COCONUT TRAIL MIX (KETO, WHOLE30, PALEO)

From thymeandjoy.com
Ratings 1
Calories 230 per serving
Category Snacks


CRISPY CHICKPEA TRAIL MIX - AT ELIZABETH'S TABLE
Web Sep 6, 2021 Step 2. When the chickpeas are done toast the almonds, peanuts, and …
From atelizabethstable.com
Cuisine American, Plant-Based
Category Snacks
Servings 8
Total Time 20 mins


CINNAMON ROASTED CHICKPEAS - RACHEL COOKS®
Web Jan 26, 2022 Preheat oven to 400°F. Rinse and drain chickpeas. Spread out on a lint …
From rachelcooks.com


ROASTED CHICKPEA TRAIL MIX RECIPE | PCC COMMUNITY MARKETS
Web Remove any loose skins. Toss with oil, salt and cardamom. Spread in a single layer on …
From pccmarkets.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX | RECIPE - PINTEREST
Web Jun 11, 2018 - A savory trail mix recipe that you can eat on its own, or sprinkle on top of …
From pinterest.com


SWEET AND SAVORY TRAIL MIX WITH COCONUT CHIPS AND ROASTED …
Web Ingredients 2 cups nuts and seeds of choice* 1-1/2 cups dried cranberries 1-1/2 cups …
From saffronroad.com


20-MINUTE COCONUT CHICKPEA CURRY | KITCHN
Web Jun 22, 2021 Instructions. Drain and rinse 2 cans chickpeas. Heat 1 tablespoon …
From thekitchn.com


ROASTED CHICKPEA TRAIL MIX RECIPE | NAVITAS ORGANICS
Web Preheat oven to 400˚F and line a baking pan with foil. In a bowl, toss the chickpeas in …
From navitasorganics.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX | LUCYLO | COPY ME THAT
Web 3 (2x1-inch) pieces orange zest, sliced into 1/2-inch-thick strips
From copymethat.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX – FOODATHOME
Web Aug 20, 2022 Recipes > Coconut and Crispy Chickpea Trail Mix. Coconut and …
From foodathome.cooking


PUMPKIN SPICE ROASTED CHICKPEA TRAIL MIX - EATING BIRD FOOD
Web Nov 15, 2014 Instructions. Preheat oven to 400°. Once your chickpeas are rinsed, pat …
From eatingbirdfood.com


10+ TRAIL MIX RECIPES FOR ON-THE-GO ADVENTURES - SKAGIT VALLEY …
Web Aug 13, 2020 Coconut and Crispy Chickpea Trail Mix. Here's another trail mix that …
From skagitfoodcoop.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX RECIPE | EAT YOUR BOOKS
Web Save this Coconut and crispy chickpea trail mix recipe and more from Bon Appétit …
From eatyourbooks.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX - HOME MADE
Web Dec 29, 2017 Bar snack, car snack, hostess gift, or just something fun to have on hand, …
From blogs.columbian.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX | PUNCHFORK
Web 1 15-ounce can chickpeas, rinsed; 3 tablespoons extra-virgin olive oil, divided; 1 …
From punchfork.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX | PUNCHFORK
Web Coconut and Crispy Chickpea Trail Mix, a vegan and gluten free recipe from …
From punchfork.com


PICK A'CHICKPEA TRAIL MIX | EDIBLE INDY
Web Drain chickpeas from can and toss with oil and a pinch of salt; lay them out on a sheet …
From edibleindy.ediblecommunities.com


COCONUT AND CRISPY CHICKPEA TRAIL MIX - MEALPLANNERPRO.COM
Web The beauty of this mix is that it can be deployed lots of ways. Eat it out of hand as an …
From mealplannerpro.com


Related Search