Coconut Brownies No Grains No Sugar Recipes
COCONUT BROWNIES II (NO GRAINS, NO SUGAR)
This is an updated, more decadent version of my #412285. I pulled out my own recipe to make these, and looked at the ingredients and said, what no butter? I also wanted to try grinding the coconut and I had pecans, not almonds on hand. The result was so good, I had to post a new recipe! A grinder/chopper and food processor are nearly essential for this recipe.
Provided by Aimee88
Categories Bar Cookie
Time 35m
Yield 8 brownies, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 175°C / 350°F.
- Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
- Finely grind or chop the coconut. (I used organic desiccated coconut, not sweetened.) Chop the nuts, as desired.
- If using a food processor, add butter to the warm dates and then process until relatively smooth. If not, press the dates through a sieve and add the butter to the date sauce.
- Add eggs, coconut, cocoa powder, and pecans to the date and butter mixture and combine well.
- Smooth in a small baking dish and bake for 20 minutes.
Nutrition Facts : Calories 385.3, Fat 34.4, SaturatedFat 21.5, Cholesterol 93, Sodium 133.3, Carbohydrate 20.8, Fiber 6.5, Sugar 12.9, Protein 4.9
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