Coconut Carrot Salad Recipes

PINEAPPLE & COCONUT CARROT SALAD

I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10

Pineapple & Coconut Carrot Salad image

Steps:

In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.

Ingredients

1-1/2 cups sour cream
1/3 cup honey
2 teaspoons grated lime zest
3 tablespoons lime juice
2 teaspoons grated fresh gingerroot
1 teaspoon grated orange zest
1-1/2 pounds carrots, shredded (about 5 cups)
1 can (20 ounces) unsweetened crushed pineapple, drained
1-1/2 cups flaked coconut
1-1/2 cups golden raisins

COCONUT CARROT SALAD

This is not a typical carrot salad but taste more like a fruit ambrosia. Excellent and healthy side dish!

Provided by LizAnn

Categories Coconut

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Coconut Carrot Salad image

Steps:

combine first four ingredients.
mix together yogurt, honey and juice add to carrot mixture and stir well.
refrigerate until serving.
Variations: You can add extra yogurt if needed. I have also used sour cream when I ran out of yogurt and it was very good. Another alternative to plain yogurt is Pina Colada yogurt. YUM!

Nutrition Facts : Calories 162, Fat 8.8, SaturatedFat 4.2, Cholesterol 1.8, Sodium 66.6, Carbohydrate 21, Fiber 3, Sugar 16.4, Protein 2.4

Ingredients

4 medium carrots, shredded
1 large apple, finely chopped
1 cup flaked coconut
1/3 cup chopped walnuts
1/3 cup plain yogurt
5 teaspoons honey
1 teaspoon fresh lemon juice

COCONUT CARROT SALAD

"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."

Provided by Taste of Home

Categories Lunch

Time 10m

Number Of Ingredients 6

Coconut Carrot Salad image

Steps:

In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.

Nutrition Facts :

Ingredients

1 medium carrot, shredded
1/4 cup finely chopped apple
1/4 cup sweetened shredded coconut
2 tablespoons sour cream
1-1/2 teaspoons honey
1 teaspoon lemon juice

ROASTED COCONUT CARROTS

Carrots don't have to be boring or lackluster. Roasting, which captures the carrots' natural sweetness, is emphasized here with the aromatic sweetness of coconut oil. Cilantro, mint, jalapeño and lime ensure there nothing one-dimensional about this dish at all. Chop the herbs just before serving for the freshest flavor.

Provided by David Tanis

Categories dinner, easy, lunch, quick, roasts, vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

Roasted Coconut Carrots image

Steps:

Heat oven to 400 degrees. Peel carrots and cut into 2-inch batons. Season well with salt and pepper and drizzle with coconut oil. Spread them on a baking sheet and roast, uncovered, until carrots are lightly browned and tender when pierced, 20 to 25 minutes. (Carrots may be roasted in advance and reheated if desired.)
Transfer hot carrots to a serving dish. Add jalapeño and mint and toss to distribute. Sprinkle with cilantro and squeeze lime juice over everything. Garnish with lime wedges.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 12 grams, Fat 5 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 5 grams

Ingredients

1 1/2 pounds medium carrots
Salt and pepper
2 tablespoons coconut oil, melted
1 jalapeño, finely chopped (seeds removed if desired)
2 tablespoons chopped mint
1 cup roughly chopped cilantro leaves and tender stems
1 lime, halved, plus lime wedges for garnish

A DIFFERENT CARROT RAISIN SALAD

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

Provided by Karena

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

A Different Carrot Raisin Salad image

Steps:

In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g

Ingredients

3 large carrots, shredded
1 cup raisins
1 cup walnuts
¼ cup finely chopped celery
2 tablespoons shredded coconut
½ cup mayonnaise
2 tablespoons sour cream
1 tablespoon cider vinegar
½ teaspoon white sugar
¼ teaspoon salt

SWEET CARROT AND COCONUT SALAD

Make and share this Sweet carrot and coconut Salad recipe from Food.com.

Provided by Bekah

Categories Coconut

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

Sweet carrot and coconut Salad image

Steps:

Place all ingredients in bowl and toss.
Season to taste with pepper and serve.
ENJOY!

Nutrition Facts : Calories 384.4, Fat 26.6, SaturatedFat 7.7, Sodium 416.3, Carbohydrate 36.4, Fiber 6.1, Sugar 24.4, Protein 5.1

Ingredients

2 cups grated carrots
1/2 cup sweetened coconut
1/4 cup raisins
1/4 cup slivered almonds
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/4 teaspoon salt
pepper

TROPICAL CARROT RAISIN SALAD

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Provided by Betsy Pearce Hochstein

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 7

Tropical Carrot Raisin Salad image

Steps:

Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g

Ingredients

1 cup raisins
1 pound carrots, shredded
¼ cup crushed pineapple in juice
3 tablespoons shredded coconut
¼ teaspoon salt
6 ounces reduced-fat pina colada yogurt
¼ cup mayonnaise

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Coconut Carrot Salad Recipes

PINEAPPLE & COCONUT CARROT SALAD

I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota

COCONUT CARROT SALAD

This is not a typical carrot salad but taste more like a fruit ambrosia. Excellent and healthy side dish!

COCONUT CARROT SALAD

"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."

ROASTED COCONUT CARROTS

A DIFFERENT CARROT RAISIN SALAD

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

SWEET CARROT AND COCONUT SALAD

Make and share this Sweet carrot and coconut Salad recipe from Food.com.

TROPICAL CARROT RAISIN SALAD

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

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