OVEN FRIED COCONUT CHICKEN WITH MANGO DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Place a wire rack on a sheet pan and spray with cooking spray.
- Create a 3-step breading process in 3 separate shallow bowls. Put the coconut flour in the first bowl, eggs and coconut milk in the second bowl, whisked to combine, and panko, coconut, salt and pepper in the last bowl, stirred to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess, then dip it in the egg mixture, making sure to coat the chicken entirely. Lastly, lay the chicken in the panko mixture, turning it over and pressing into the breading to coat evenly. Place on the wire rack. Spray the chicken with additional cooking spray. Bake until golden brown, 18 to 20 minutes. (See Cook's Note.)
- For the dipping sauce: Whisk together the chutney, yogurt and jalapeno in a medium bowl.
- To serve this as a salad, combine the iceberg, carrots, tomatoes and red cabbage together in a bowl. Whisk the apple cider vinegar into the mango dipping sauce to make a dressing. Lightly dress the salad with the mango dressing. Top with the coconut chicken and serve.
BAKED COCONUT CHICKEN TENDERS WITH MANGO CHUTNEY DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Add a wire rack to a baking sheet and spray with cooking spray.
- In 3 separate shallow bowls, create a 3-step breading process. In the first bowl, add the coconut flour. In the second bowl, whisk the eggs, milk and a pinch of salt to combine. In the last bowl, add the panko, coconut, 1 teaspoon salt and 1/2 teaspoon pepper and stir to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess. Then dip it in the egg mixture, making sure to coat the chicken entirely. Last, lay the chicken in the panko mixture, turn it over and press into the breading to coat evenly. Place on the prepared rack on the baking sheet and spray with cooking spray. Bake until golden brown, 18 to 20 minutes. If the chicken is light in color, place under the broiler for the last 2 minutes of cooking time.
- For the dipping sauce: Stir together the chutney, yogurt and jalapeno in a medium bowl.
- Serve the chicken with the dipping sauce.
COCONUT-ALMOND CRUSTED CHICKEN FINGERS
These are delicious! They are a little different than usual so they keep things interesting. Try one of the many, many dip recipes here on 'zaar to jazz them up even more. I use my own dip: recipe #385479
Provided by Realtor by day
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 475°F Spray a baking sheet with olive oil.
- Place almond flour, coconut, crackers, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the crackers are finely chopped and the paprika is mixed throughout, about 1 minute. Transfer the mixture to a shallow dish.
- Melt butter in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the crumb mixture; turn to coat evenly. (Discard any remaining butter and almond mixture.) Place the tenders on the prepared tray.
- Bake the chicken tenders until golden brown, crispy and no longer pink in the center, about 30 minutes, carefully turning once.
Nutrition Facts : Calories 249.5, Fat 21.8, SaturatedFat 13.4, Cholesterol 38.2, Sodium 552.1, Carbohydrate 13.5, Fiber 1, Sugar 6, Protein 1.5
COCONUT-CRUSTED CHICKEN FINGERS
A delicious treat used for an appetizer or as part of a main dish! I found this in Southern Homes cookbook and its a family fave! This makes 10 appetizer servings or 4 main dish!
Provided by KimberlyMoore
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken breast into 2 1/2 in strips.
- Combine tempura batter mix and beer.
- pour into shallow dish and set aside.
- Combine coconut and almonds. Dip each strip into batter mixture and then roll in coconut mixture.
- Pour oil to depth of 1 1/2 inches into a dutch oven and heat to 350 degrees. Fry strips, 4 at a time, 2 mins or until golden.
- Drain on paper towels.
Nutrition Facts : Calories 397.2, Fat 20.6, SaturatedFat 10.3, Cholesterol 65.8, Sodium 158.6, Carbohydrate 20.4, Fiber 3.4, Sugar 14.8, Protein 31.1
More about "coconut crusted chicken fingers recipes"
CRISPY COCONUT CHICKEN TENDERS - CREME DE LA CRUMB
From lecremedelacrumb.com
5/5 (56)Total Time 30 minsCategory Main CourseCalories 352 per serving
- First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper.
- Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Be sure to coat each chicken tender thoroughly with each step.
BAKED COCONUT CHICKEN TENDERS - THE WHOLESOME DISH
From thewholesomedish.com
5/5 (3)Calories 242 per servingCategory Dinner, Entree, Main Course
- In a wide shallow dish, add the eggs, garlic powder, salt, and pepper. Whisk until well combined. In a second wide shallow dish, add the panko breadcrumbs and shredded coconut. Stir to combine.
- Dip the chicken tenders in the egg mixture, coating both sides. Lift the chicken out of the egg and allow the excess to drip off. Place the egg coated chicken into the coconut mixture. Press the coconut mixture into the chicken ensuring that all sides are completely coated. Place the coconut coated chicken on the prepared baking sheet. Discard the excess egg and coconut mixture. Spray the tops of the chicken tenders with cooking spray.
- Bake on the middle oven rack for 12-14 minutes, until the chicken is cooked through and the coating is crisp and golden brown.
BEST COCONUT CHICKEN TENDERS RECIPE - HOW TO MAKE …
From delish.com
5/5 (1)Availability Discontinued
CRISPY COCONUT CHICKEN - IFOODREAL.COM
From ifoodreal.com
5/5 (10)Total Time 32 minsCategory DinnerCalories 90 per serving
- Preheat oven to 425 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat.
- In a shallow bowl, add egg and whisk with a fork. On a large plate, add coconut flakes, flour, garlic powder, salt and pepper; mix well with a fork.
- Dip both sides of each chicken tender into an egg wash, then coat in coconut flakes mixture and place on a baking sheet. Repeat with remaining meat.
COCONUT-CRUSTED CHICKEN TENDERS RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (16)Category EntreeServings 6Total Time 40 mins
CRISPY CASHEW COCONUT CHICKEN TENDERS WITH MANGO …
From carlsbadcravings.com
COCONUT-CRUSTED CHICKEN FINGERS RECIPE | HELLOFRESH
From hellofresh.com
CRISPY COCONUT CHICKEN STRIPS - EASY CHICKEN DINNER IDEA!
From cookiesandcups.com
RECIPE: CRISPY COCONUT CHICKEN TENDERS | WHOLE FOODS …
From wholefoodsmarket.com
EASY BAKED COCONUT CHICKEN TENDERS RECIPE - PALEO
From wholesomeyum.com
COCONUT CRUSTED CHICKEN FINGERS | THE NOSHER
From myjewishlearning.com
BAKED COCONUT CRUSTED CHICKEN TENDERS WITH HONEY …
From notenoughcinnamon.com
COCONUT CRUSTED CHICKEN TENDERS (KETO, GLUTEN-FREE)
From melaniecooks.com
COCONUT-CRUSTED CHICKEN FINGERS - FIT FOODIE FINDS
From fitfoodiefinds.com
COCONUT-CRUSTED CHICKEN FINGERS RECIPE | HELLOFRESH
From hellofresh.ca
COCONUT-CRUSTED CHICKEN FINGERS WITH LIME SOUR CREAM DIPPING …
From todaysparent.com
ALMOND COCONUT CRUSTED CHICKEN TENDERS | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
COCONUT CRUSTED CHICKEN STRIPS RECIPE | PALEO LEAP
From paleoleap.com
BAKED COCONUT CRUSTED CHICKEN FINGERS RECIPE FROM H-E-B
From heb.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #fruit #poultry #nuts #chicken #dietary #coconut #meat #chicken-breasts
You'll also love