SPICY LENTIL-COCONUT CURRY/SOUP
This is a modification of a soup recipe I learned in a vegan cooking class. I've tinkered with it quite a bit over the years, and it's quite different from the original now. It can be made as a curry or a soup, depending on the amount of liquid used. When I make it as a curry, I often double this recipe and serve it over recipe #284073. Use onion if you can't find fennel, or to ramp up the spiciness. To prepare fennel bulbs, cut off stalks and strip outer layer off bulb before chopping. Freezes well.
Provided by MN_SpiceHunter
Categories Curries
Time 1h5m
Yield 3 bowls, 3 serving(s)
Number Of Ingredients 23
Steps:
- In a large saucepan, simmer lentils in 2 cups water for 30 minutes or until soft. Remove from heat.
- Combine lentils and their cooking liquid with turmeric & salt in a blender or food processor. Blitz 10-15 seconds or until fairly smooth. Return to saucepan.
- Add cilantro, coconut, brown sugar, cumin powder, coriander, cayenne, , cinnamon and garam masala. Stir well. Cover and set aside.
- In a large frying pan or skillet, heat the oil.
- Add hing, seed mixture and hot red peppers. Sauté until the seeds begin to pop. This will only take a few seconds!
- Add the fennel, garlic and jalapeño, sauté until halfway to soft. Add tomatoes, continue sautéing until fennel is soft and tomatoes are hot and beginning to lose their shape. Remove from heat.
- Add fennel/tomato mixture to lentil mixture in saucepan. Stir well. For soup, add the extra 2/3 cup water. Cover and cook on low heat 15 minutes. Remove hot red peppers before serving.
Nutrition Facts : Calories 202.6, Fat 11.5, SaturatedFat 6.1, Sodium 811.1, Carbohydrate 22.5, Fiber 7.3, Sugar 9.4, Protein 5.6
More about "coconut curry lentil soup recipes"
COCONUT CURRY LENTIL SOUP - AHEAD OF THYME
Web Feb 26, 2022 In a large pot, heat oil over medium heat. Add onions, garlic, ginger, and turmeric. Saute until onions are soft and translucent (about 2 …
From aheadofthyme.com
5/5 (6)Total Time 30 minsCategory SoupCalories 350 per serving
From aheadofthyme.com
5/5 (6)Total Time 30 minsCategory SoupCalories 350 per serving
- Pour lentils into a large bowl. Rinse and drain. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. Set aside.
- In a large pot, heat oil over medium heat. Add onions, garlic, ginger, and turmeric. Saute until onions are soft and translucent (about 2-3 minutes). Add garam masala, curry powder, and cumin and cook for an additional minute.
- Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes.
- Remove one cup of the soup and blend together, and pour back into the pot. Add salt and pepper to taste. Serve soup with fresh cilantro on top (optional).
VEGAN COCONUT CURRY LENTIL SOUP RECIPE W/ PHOTOS
Web Jan 9, 2014 Instructions. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, …
From vegangela.com
4.9/5 (176)Category SoupCuisine IndianTotal Time 45 mins
From vegangela.com
4.9/5 (176)Category SoupCuisine IndianTotal Time 45 mins
- In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.
- Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute.
- Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.
- {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.}
COCONUT CURRY LENTIL SOUP | THE MODERN PROPER
Web Sep 21, 2018 Method. In a 5 quart soup pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 5 minutes). Add all …
From themodernproper.com
5/5 (46)Total Time 45 minsCuisine Middle EasternCalories 506 per serving
From themodernproper.com
5/5 (46)Total Time 45 minsCuisine Middle EasternCalories 506 per serving
- Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5-10 minutes
COCONUT CURRY LENTIL SOUP | DISHES DELISH
Web Jan 4, 2022 Add curry paste, garam masala, curry powder, turmeric and salt and stir until combined. Add chicken broth and lentils and bring to a …
From dishesdelish.com
5/5 (16)Total Time 35 minsCategory SoupCalories 398 per serving
From dishesdelish.com
5/5 (16)Total Time 35 minsCategory SoupCalories 398 per serving
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON …
Web Nov 14, 2017 Preparation. Step 1. Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper flakes ...
From bonappetit.com
From bonappetit.com
CREAMY CURRIED LENTIL SOUP WITH COCONUT | HURRY THE …
Web Dec 27, 2021 1 bell pepper, red, 1 red onion. Add the multivitamin juice and lentils to the pot. Start a timer with 25 minutes. ½ cup multivitamin juice, ⅔ cup brown lentils, dried. Bring the heat down to a simmer. Add the …
From hurrythefoodup.com
From hurrythefoodup.com
EASY COCONUT CURRY LENTIL SOUP (VEGAN) - EAT THE GAINS
Web Feb 25, 2021 Heat a large dutch oven or nonstick pot over medium-low heat. Add oil and let it get hot, about 30 seconds. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until …
From eatthegains.com
From eatthegains.com
COCONUT CURRY RED LENTIL SOUP - WHOLESOMELICIOUS
Web Sep 20, 2015 Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another minute. …
From wholesomelicious.com
From wholesomelicious.com
ONE-POT COCONUT CURRY LENTIL SOUP RECIPE: HOW TO MAKE IT
Web Dec 1, 2022 Ingredients. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 …
From tasteofhome.com
5/5 (1)Total Time 35 minsCategory LunchCalories 365 per serving
From tasteofhome.com
5/5 (1)Total Time 35 minsCategory LunchCalories 365 per serving
COCONUT CURRY LENTIL SOUP (VEGAN) - HAPPY AS A YAM RECIPES
Web In a large soup pot, heat olive oil over medium-low heat. Add onions, garlic and ginger constantly stirring and sauté for about 2-3 minutes. Then add the sweet potatoes and …
From happyasayam.com
From happyasayam.com
TOP 48 COCONUT LENTIL SOUP RECIPE RECIPES - JUS.MOTORETTA.CA
Web Coconut Lentil Soup Recipe - Food.com . 1 week ago food.com Show details . Rinse and drain lentils.Finely chop ginger, onion and garlic clove.Heat oil in a pot and sauté …
From jus.motoretta.ca
From jus.motoretta.ca
COCONUT CURRY RED LENTIL SOUP L PANNING THE GLOBE
Web Oct 26, 2022 Instructions. Heat oil in a large heavy pot or Dutch oven over medium heat. Cook the onion, stirring occasionally, until softened and golden brown, 8–10 minutes. …
From panningtheglobe.com
From panningtheglobe.com
VEGAN COCONUT CURRY LENTIL SOUP - THE GARDEN GRAZER
Web Nov 12, 2020 Stir and sauté 2-3 minutes. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Bring to a light boil. Then reduce heat, cover, and …
From thegardengrazer.com
From thegardengrazer.com
COMFORTING CURRY LENTIL SOUP WITH COCONUT MILK RECIPE - A SIDE OF …
Web Dec 1, 2016 Instructions. Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Turn heat down and let simmer uncovered for 20 minutes. In a …
From asideofsweet.com
From asideofsweet.com
TOP 44 COCONUT LENTIL SOUP RECIPE RECIPES - HOLA.CHURCHREZ.ORG
Web Coconut Curry Lentil Soup | The Modern Proper . 1 week ago themodernproper.com Show details . Recipe Instructions In a 5 quart soup pot, heat olive oil over medium …
From hola.churchrez.org
From hola.churchrez.org
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com
From eatingwell.com
COCONUT CURRY LENTIL SOUP WITH KALE | VEGAN - FROM MY BOWL
Web Aug 23, 2022 Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Bring to a boil over high heat, then reduce the head to medium/medium …
From frommybowl.com
From frommybowl.com
10 BEST COCONUT CURRY LENTIL SOUP RECIPES | YUMMLY
Web Dec 18, 2022 curry paste, olive oil, red lentils, vegetable stock, salt, garlic and 6 more
From yummly.com
From yummly.com
COCONUT CURRY LENTIL SOUP - CAMPBELL SOUP COMPANY
Web Instructions. Step 1. Heat the oil in a 2-quart saucepan over medium heat. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Step 2. Stir in the soup and …
From campbells.com
From campbells.com
COCONUT RED LENTIL DAHL {ONE POT RECIPE} - TANGERINE ZEST
Web Apr 23, 2020 In a Dutch oven, heat the minced onion with a little oil over medium heat for about 8 minutes, until lightly colored. Add the curry powder, chopped garlic, chilli and …
From tangerinezest.com
From tangerinezest.com
INSTANT POT COCONUT CURRY LENTIL SOUP | THE BEWITCHIN' KITCHEN
Web Jan 29, 2019 Stir until fragrant. Add the lentils and stir it around so it coats the curry mixture. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut …
From thebewitchinkitchen.com
From thebewitchinkitchen.com
RED LENTIL DIP - INDIAN DAL SPREAD - BIANCA ZAPATKA | RECIPES
Web Jan 5, 2023 Step 1: Rinse lentils. Sauté onion, garlic and ginger. First, place the lentils in a fine mesh strainer, rinse thoroughly and drain. Meanwhile, heat the oil and sauté the …
From biancazapatka.com
From biancazapatka.com
VEGAN COCONUT LENTIL SOUP RECIPE | BON APPéTIT
Web Jan 9, 2018 Add 5 tsp. curry powder and ½ tsp. cayenne and cook, stirring constantly, until spices are aromatic and starting to stick to bottom of pot, about 1 minute. Step 5
From bonappetit.com
From bonappetit.com
COCONUT CHICKEN AND CHICKPEA CHILI: GET THE SLOW-COOKING RECIPE
Web Jan 11, 2023 DishItGirl.com’s Dina Deleasa-Gonsar shares her recipe for a delicious coconut chicken and chickpea chili that you can make in a slow cooker. She also shares …
From today.com
From today.com
COCONUT CURRY LENTIL SOUP - SOOTHINGLY CREAMY, DELIGHTFUL AND …
Web Sep 11, 2022 Tip this into a small bowl and set aside. COOK - In the same pan heat the butter, ghee or oil over a medium heat, add spring onions, the rest of the ginger, garlic, …
From recipesandme.com
From recipesandme.com
You'll also love