Coconut Date Bites Recipes

ALMOND, COCONUT AND DATE BITES

Who says healthy snacks can't be indulgent? These bites are packed with fiber and heart-healthy fats, but they're also sweet, crunchy and delicious. Whip up a batch and pop them in the fridge so you'll be ready the next time you're in need of a snack-time boost.

Provided by Food Network Kitchen

Time 20m

Yield 15 servings (about 30 bites)

Number Of Ingredients 8

Almond, Coconut and Date Bites image

Steps:

Place the dates in a medium bowl and cover with warm water (about 100 degrees F). Let sit for 2 minutes. Drain well and place in a food processor with the oats, almonds, flax seeds and 1 teaspoon salt. Process until the oats and almonds are minced, about 2 minutes. Add 1/2 cup coconut flakes, the almond butter and cacao nibs and blend until fully incorporated, scraping the sides of the food processor down as needed, 1 to 2 minutes.
Shape the mixture into 2 tablespoon-sized balls (a 1-ounce scoop works well here). Once all of the mixture has been shaped, place the remaining 1/4 cup of coconut flakes in a small bowl and roll each ball in the coconut flakes to fully coat. Store in an air-tight container for up to 2 weeks in the refrigerator.

Ingredients

2 cups Medjool dates, pitted
1 1/2 cups old fashioned rolled oats
1/2 cup unsalted roasted whole almonds
1/3 cup whole golden flax seeds
Kosher salt
3/4 cup unsweetened coconut flakes
1/4 cup almond butter (or your preferred nut butter)
1/3 cup cacao nibs

ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

Provided by Marie Telling

Categories Snacks

Yield 20 balls

Number Of Ingredients 5

Almond Butter Energy Bites With Date & Coconut Recipe by Tasty image

Steps:

Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
Let dry at room temperature for 2 hours before serving. Store in an airtight container.
Enjoy!

Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams

Ingredients

2 cups medjool date, pits removed
½ cup roasted almond
½ cup almond butter
½ cup unsweetened shredded coconut, divided
1 pinch salt

More about "coconut date bites recipes"

COCONUT DATE BALLS {3 INGREDNETS ONLY} - FEELGOODFOODIE

Web Mar 29, 2020 ¼ cup desiccated coconut Instructions Pit the medjool dates and soak them in warm water for 10 minutes until they soften …
From feelgoodfoodie.net
Cuisine American
Total Time 10 mins
Category Snack
Calories 145 per serving

Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick “dough” is formed and the mixture feels sticky.
Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.

Coconut Date Bites Recipes

ALMOND, COCONUT AND DATE BITES

Who says healthy snacks can't be indulgent? These bites are packed with fiber and heart-healthy fats, but they're also sweet, crunchy and delicious. Whip up a batch and pop them in the fridge so you'll be ready the next time you're in need of a snack-time boost.

ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

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