Coconut Mango Smoothie Recipes

CREAMY MANGO & COCONUT SMOOTHIE

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

Creamy mango & coconut smoothie image

Steps:

Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

Ingredients

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

MANGO- COCONUT SMOOTHIE

The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.

Provided by Oster® Versa®

Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand

Yield 4

Number Of Ingredients 5

Mango- Coconut Smoothie image

Steps:

Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
Add 1 cup water.
Select programmed SMOOTHIE setting.
Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g

Ingredients

¾ cup unsweetened coconut milk
2 cups cubed ripe mango
1 cup green grapes
2 cups ice cubes
1 tablespoon Diced mango and shredded coconut for garnish

MANGO, COCONUT AND CHIA SMOOTHIE

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

Mango, Coconut and Chia Smoothie image

Steps:

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

MANGO COCONUT SMOOTHIE

Categories Coconut Mango Healthy

Yield makes 3 cups

Number Of Ingredients 8

Mango Coconut Smoothie image

Steps:

Combine all of the ingredients in a blender and process until smooth. Serve immediately.
variation
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
For more protein, add a scoop of whey protein powder.
storage
Store in an airtight glass container in the refrigerator for 2 days.
Shake well before serving.
nutrition information
(per serving)
Calories: 130
Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
Carbohydrates: 22g
Protein: 2g
Fiber: 3g
Sodium: 5mg
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Ingredients

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar