COCONUT NOODLE & VEGETABLE SOUP
Simple bowl food like this spicy soup is just what you need after a long day
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Put a large pan over a medium heat. Cook the curry paste in the oil for 1 min until it starts to release its aroma. Pour in the stock and coconut milk and bring to the boil. Reduce the heat to a simmer and stir in the noodles. Simmer for 7 mins, then stir in the mushrooms and sugar snaps. Cook for 3 mins more, then add the beansprouts, fish sauce and lime juice. Remove the pan from the heat.
- Ladle the noodles and soup into bowls, then scatter with spring onions, mint and coriander to serve.
Nutrition Facts : Calories 296 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.97 milligram of sodium
CURRIED COCONUT VEGETABLE NOODLE SOUP
Provided by Food Network
Time 35m
Yield 8 servings
Number Of Ingredients 27
Steps:
- For the soup base: Place the coconut meat, scallion, jalapeno pepper, dates, garlic, ginger, curry powder, shiitake powder, curry paste, salt, 1 tablespoon lime juice, tamarind paste, in a high speed blender adding just enough coconut water to cover the ingredients. Blend until smooth and creamy, adding the remaining coconut water in a thin and steady stream through the top of the blender while the blender is running. Serve at room temperature or heat, if desired. Set aside.
- For the kelp noodles: Rinse the kelp noodles in water. Drain well and cut to desired length. Place the noodles in a bowl and toss with the lime zest, lime juice, grated fresh ginger, chile flakes, and toasted sesame oil, to taste. Set aside, approximately 15 minutes to soften.
- For the vegetable mixture for the soup: Choose your favorite seasonal Asian vegetables. Slice thin or shredded for an array of color and texture in your dish.
- Place approximately a 1/2 cup noodles in a deep bowl, top with vegetables of your choice, adding the soup base, as desired. Garnish with fresh cilantro leaves and serve with lime wedges.
COCONUT VEGETABLE SOUP
This is a great soup. It uses fried onion flakes, which Bergy first told me about. You can find it in Asian markets; sometimes they have fried garlic- I'm sure that would work well also.
Provided by PalatablePastime
Categories Coconut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a saucepan; add shallots, garlic, ginger, and crushed red peppers and cook until it becomes aromatic.
- Add the carrots, zucchini, cabbage, and celery, stirring it up to coat veggies with spices.
- Add the stock, coconut milk, lemongrass and turmeric.
- Simmer soup, uncovered, on low heat, for 15-20 minutes, or until vegetables are cooked to your liking.
- To serve, place a small handful of bean sprouts in the bottom of each bowl.
- Top bean sprouts with soup, and garnish with onion flakes, and serve with a squeeze of lemon wedge.
Nutrition Facts : Calories 284.2, Fat 19.4, SaturatedFat 10.3, Cholesterol 7.2, Sodium 380.6, Carbohydrate 20.6, Fiber 2.8, Sugar 8.7, Protein 10.5
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VEGETABLE COCONUT CURRY SOUP WITH RICE NOODLES
From cookingforkeeps.com
5/5 (1)Total Time 35 minsCategory SoupCalories 271 per serving
- Heat a large pot to a medium heat. Add coconut oil. Once the oil is hot, add sweet potatoes, peppers, onions, and 1/4 teaspoon salt. Saute the veggies until everything is slightly softened, about 5 minutes.
- Add garlic, ginger, mushrooms and another 1/4 teaspoon salt. Toss with a wooden spoon. Continue to cook the veggies, while stirring occassionally until the mushrooms are softened, another 4-5 minutes.
- Stir in red curry paste. Cook for 1-2 minutes. Stir in coocnut milk, chicken stock, peanut butter, brown sugar, and remaining 3/4 teaspoon salt. Bring to a boil and reduce to a simmer. Simmer until the sweet potatoes are completely cooked through, another 2-3 minutes.
- Add the rice noodles to the veggies and broth. Use tons to seperate the noodles. Simmer the noodles until the are cooked through, about 4 minutes. Season to taste with salt and pepper.
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