Coconut Red Lentils With Spinach Cashews Lime Vegan Recipes

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COCONUT RED LENTILS WITH SPINACH, CASHEWS & LIME (VEGAN)

This recipe was adapted from ExtraVeganZa, which is a book I am thoroughly loving! For starters I halved the recipe - so you could easily double up again to get about enough for 6-7. There are a few things I did not halve including the curry powder and lime juice, just something to be aware of if you do double it, use those seasonings to taste. If you're using a hotter curry powder like Madras, you may want to add less. I added spinach and used regular onions, the original recipe called for green onions. This made 4 moderate servings, just right if you're serving with rice and/or roti. This didn't take long to make, and tasted even better the next day.

Provided by magpie diner

Categories     Curries

Time 45m

Yield 3 serving(s)

Number Of Ingredients 13



Coconut Red Lentils With Spinach, Cashews & Lime (Vegan) image

Steps:

  • In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. While the onion cooks get the rest of the ingredients ready to go.
  • Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary.
  • Mix in the coconut milk, salt, lime juice and water. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Stir occasionally to prevent sticking. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water.
  • Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Stir in the cashews and spinach, along with cilantro if using. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. Garnish with additional cilantro, lime wedges and/or cashews.

Nutrition Facts : Calories 418.6, Fat 17.9, SaturatedFat 3, Sodium 504.4, Carbohydrate 50.1, Fiber 9.4, Sugar 2.8, Protein 19.4

1 onion, diced
2 tablespoons olive oil
2 teaspoons curry powder
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric
1 cup red lentil
1/2 teaspoon sea salt (to taste)
1 (14 ounce) can light coconut milk
1 lime, juice of
1 3/4 cups water
1/3 cup whole cashews
1 cup fresh spinach, roughly chopped
1/4 cup fresh cilantro, finely chopped (optional)

CHANA DAL (YELLOW LENTILS) WITH SPINACH

Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety then you could opt for another recipe with chana dal that I have posted: #83985)

Provided by eatrealfood

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Chana Dal (Yellow Lentils) With Spinach image

Steps:

  • Wash lentils and allow to soak in water at least an hour before use (I usually let mine soak overnight).
  • Drain the lentils, place in a large pot with enough water to cover the lentils, bring to a boil and let simmer for 20-30 minutes until the lentils have softened (you may use additional water to do this).
  • Cook uncovered to let the cooking liquid evaporate - but be careful not to overcook such that they become mushy.
  • Heat oil, add bay leaves and cinnamon, and then fry mustard seeds till they sputter, then add onion, ginger, garlic and chili and fry a further 5 minutes.
  • Add spinach and cook for 10 minutes or until spinach is dry and liquid has been absorbed.
  • Stir in the remaining spices and salt and cook for 3-4 minutes.
  • Finally add the lentils, stir and cook a further 5 minutes.

Nutrition Facts : Calories 236.5, Fat 9.6, SaturatedFat 1.2, Sodium 363.4, Carbohydrate 29.9, Fiber 9.5, Sugar 5.8, Protein 10.6

3/4 cup channa dal (in a pinch, use canned chickpeas)
3/4 cup water
2 tablespoons vegetable oil or 2 tablespoons ghee
1/4 teaspoon black mustard seeds
2 bay leaves
1 cinnamon stick
1 onion
3 garlic cloves, crushed
1 teaspoon ginger (grated)
10 ounces frozen spinach, thawed
1/2 teaspoon garam masala
1/2 teaspoon coriander powder
1/4 teaspoon chili powder
1/2 teaspoon salt

RED LENTIL & COCONUT SOUP

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Supper

Time 35m

Number Of Ingredients 9



Red lentil & coconut soup image

Steps:

  • Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
  • Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
  • Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.

Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium

100g red lentils
1 heaped tsp turmeric
1 tbsp coarsely grated ginger
2 garlic cloves , sliced
1l vegetable stock
400ml can coconut milk
2 leeks , well washed and sliced
2 handfuls baby spinach (approx 50g/2oz)
2 limes , cut into wedge

COCONUT RED LENTILS WITH SPINACH, CASHEWS AND LIME

Categories     Soup/Stew

Yield 3

Number Of Ingredients 13



COCONUT RED LENTILS WITH SPINACH, CASHEWS AND LIME image

Steps:

  • In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. While the onion cooks get the rest of the ingredients ready to go. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Mix in the coconut milk, salt, lime juice and water. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Stir occasionally to prevent sticking. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Stir in the cashews and spinach, along with cilantro if using. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. Garnish with additional cilantro, lime wedges and/or cashews.

1 onion, diced
2 tablespoons olive oil
2 teaspoons curry powder
1⁄2 teaspoon mustard seeds
1⁄2 teaspoon turmeric
1 cup red lentil
1⁄2 teaspoon sea salt (to taste)
1 (14 ounce) can light coconut milk
1 lime, juice of
1 3⁄4 cups water
1⁄3 cup whole cashews
1 cup fresh spinach, roughly chopped
1⁄4 cup fresh cilantro, finely chopped (optional)

QUICK & EASY COCONUT BROWN LENTILS (VEGAN)

I love lentils and am trying to eat more of them. These would probably speed by in a pressure cooker but I've only done them the stovetop way so far. Inspired by both Indian and Indonesian cooking. You can use a 15-oz can of brown lentils to reduce the cooking time if you like, I sized it the same with 2/3 dry cup and included instructions for canned as well. The aseptic or half-gallon boxes of So Delicious coconut milk would probably work well too if you just measure out 14 oz. I use 365 Light Coconut but "light coconut milk" isn't recognized in the ingredient database. "Brown lentils" also aren't recognized? 1/3 cup each of brown and green lentils would also be cool!

Provided by the80srule

Categories     Lentil

Time 30m

Yield 3 , 3 serving(s)

Number Of Ingredients 7



Quick & Easy Coconut Brown Lentils (Vegan) image

Steps:

  • Wash and sort through the lentils to remove pebbles, bad ones, etc. (If using a can, just rinse and drain.) Bring the coconut milk to a low boil and add the lentils and spices but NOT the shredded coconut.
  • Loosely cover and let simmer for 20-25 minutes or until the lentils have softened. (If using canned-- this only needs 5-10 minutes for the flavors to impart.).
  • Fluff up the lentils and mix in the coconut so it adds a nice crunch. Serve with veggies and rice and enjoy.

2/3 cup uncooked lentils (or 1 15-oz can)
1 (14 ounce) can coconut milk
1/8 teaspoon cardamom
1/4 teaspoon turmeric
1/4 teaspoon garam masala
1 teaspoon cumin seed
1/2 cup unsweetened desiccated coconut (fine-flake)

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