Coconut Shrimp Weight Watchers Recipes

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COCONUT SHRIMP - WEIGHT WATCHERS

Categories     Shellfish     Bake     Vegetarian     Low Cal

Yield 6 people

Number Of Ingredients 8



COCONUT SHRIMP - WEIGHT WATCHERS image

Steps:

  • Preheat oven to 450ºF. Coat a large baking sheet with cooking spray. In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls. Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick). Transfer shrimp to prepared baking sheet and spray surface of shrimp with cooking spray. Bake until coconut is golden brown and shrimp are bright pink and cooked through, about 10 to 12 minutes. Flavor Booster: To put crunch in this dish, reduce the coconut flakes to 1 cup and add 1 cup panko, light Japanese breadcrumbs available in some supermarket fish departments.

2 spray(s) cooking spray
2 large egg white(s)
3/4 cup(s) all-purpose flour
6 oz beer, about 2/3 cup
1 1/2 tsp baking powder
1/4 tsp table salt
2 cup(s) sweetened coconut flakes
24 large shrimp, peeled and deveined (leave tails on)

WW 5 POINTS - COCONUT SHRIMP

Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Coconut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Ww 5 Points - Coconut Shrimp image

Steps:

  • Preheat oven to 445 degrees.
  • Spray baking sheet with nonstick spray.
  • In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
  • Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
  • Grab a shrimp by the tail and coat well with the flour.
  • Next, dip the shrimp into the egg white mixture and then roll in coconut.
  • Press the coconut into the shrimp.
  • Repeat with each shrimp.
  • Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
  • 5 Points per serving (serves 6).

Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5

nonstick cooking spray (5 sprays, 1 second each per serving)
2 large egg whites
3/4 cup flour
2/3 cup light beer
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups sweetened flaked coconut
24 large shrimp, peeled and deveined (with tails on)

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