Coconut Whipped Winter Squash Recipes
WINTER SQUASH IN COCONUT MILK
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a saucepan, combine squash, butter, coconut milk, sugar and salt and bring to a slow boil. Cook, stirring, until squash is very tender, 15 to 20 minutes. Cool to room temperature or refrigerate.
- Just before serving, stir in vanilla. Purée mixture in a blender or leave it chunky; serve cold or at room temperature.
Nutrition Facts : @context http, Calories 481, UnsaturatedFat 2 grams, Carbohydrate 42 grams, Fat 36 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 32 grams, Sodium 107 milligrams, Sugar 21 grams
WHIPPED SQUASH
This is an excellent way to serve one of the season's most delicious vegetables-butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish. -Dorothy Pritchett, Wills Point, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minutes or until the squash is tender. , Drain; transfer to a bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth.
Nutrition Facts : Calories 86 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COCONUT WHIPPED WINTER SQUASH
Make and share this Coconut Whipped Winter Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375.
- Cut squash in half and place both havlves cut side down in a baking dish.
- Pour 1 inch water in the pan to keep the squatch from scortching.
- Bake for 45 minutes or until fork tender. Remove and set aside until cool enough to handle.
- Scoop out the flesh and whip with a sturdy wire whisk or food processor.
- Slowly add the coconut milk, butter, salt and spices to taste.
Nutrition Facts : Calories 336.5, Fat 12.2, SaturatedFat 9.4, Cholesterol 15.3, Sodium 77.6, Carbohydrate 59.5, Fiber 6.9, Sugar 26.6, Protein 3.9
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