Cod Taco Recipes

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BORDER GRILL GRILLED ALASKA COD TACOS

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4

Number Of Ingredients 21



Border Grill Grilled Alaska Cod Tacos image

Steps:

  • Makes 3 cups, or 6 appetizer servings
  • For the marinade, lightly toast cumin seeds in a dry skillet over low heat just until aroma is released, about 5 minutes. Transfer seeds to a blender. Add jalapenos, garlic, salt, pepper, and lime juice and puree until cumin seeds are finely ground. Add cilantro and olive oil and puree until smooth. Using hands, generously cover Alaska Cod entirely with marinade and let sit at room temperature for 20 minutes. Preheat a medium-hot grill, broiler oven, or pan on the stovetop over medium-high heat. Cook fish until nearly opaque throughout, about 2 to 5 minutes per side, depending on thickness. Remove fish from heat, cool slightly, and pull apart into large flakes. For Guacamole: Cut the avocados in half. Remove the seeds, peel, quarter, and place in a mixing bowl. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Serve immediately. To assemble tacos: Place warm tortillas on a work surface and line each with a piece of lettuce. Top with chunks of fish, a generous spoonful of salsa fresca, and guacamole. Serve immediately accompanied by lime wedges. * To warm, dip corn tortillas in water, shaking off excess. Toast, in batches, in a nonstick pan over moderate heat, about 1 minute per side. Wrap in towel to keep warm. Copyright (c) 2010, Mary Sue Milliken and Susan Feniger, www.bordergrill.com

1½ pounds wild Alaska Cod fillets
12 small (4 to 6-inch) corn tortillas, warmed*
6 lettuce leaves, torn in half
1 cup high-quality, store-bought salsa fresca
1 cup Border Guacamole (see recipe below), or high-quality, store-bought guacamole
Lime wedges, for serving
2½ Tablespoons cumin seeds
3 jalapeno chiles, stemmed and cut in half
2 cloves garlic
1 teaspoon salt
1 Tablespoon freshly ground black pepper
¼ cup freshly squeezed lime juice
1 large bunch cilantro
½ cup extra virgin olive oil
5 ripe avocados, preferably California Hass
6 Tablespoons chopped fresh cilantro
1 medium red onion, diced
4 jalapeno chiles, stemmed, seeded, and finely diced
3 Tablespoons freshly squeezed lime juice
1-1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper

BLACKENED COD FISH TACOS

These blackened cod tacos are delicious! Don't forget the sauce!

Provided by amber

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 5

Number Of Ingredients 13



Blackened Cod Fish Tacos image

Steps:

  • Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.
  • Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.
  • Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.
  • Place tortillas in the preheated oven to warm.
  • Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.
  • Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.

Nutrition Facts : Calories 658.6 calories, Carbohydrate 73.3 g, Cholesterol 73.6 mg, Fat 23.4 g, Fiber 7.5 g, Protein 35.2 g, SaturatedFat 5 g, Sodium 1513.3 mg, Sugar 2.3 g

¼ cup chipotle mayonnaise
¼ cup low-fat sour cream
1 teaspoon chipotle flakes
1 pinch salt and ground black pepper to taste
1 small avocado - peeled, pitted, and mashed
1 small lime, juiced
10 each flour tortillas
1 ½ pounds cod fillets
1 tablespoon olive oil
2 tablespoons blackening seasoning
1 serving nonstick cooking spray
1 cup black bean pico de gallo
1 (14 ounce) package shredded coleslaw mix

CHIPOTLE COD TACOS

These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two

Provided by Elena Silcock

Categories     Dinner, Supper

Time 22m

Number Of Ingredients 9



Chipotle cod tacos image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slice the cod into 2cm chunks and toss with the chipotle paste, lime juice and olive oil. Leave to marinate while you make the slaw. Mix all the slaw ingredients together, season and set aside.
  • Put the cod on a baking tray and roast for 10-12 mins until flaking apart. About 4 mins before the cooking time is up, put the taco shells on a separate tray in the oven to warm through.
  • Serve the tacos filled with the cod and a spoonful of the slaw. Serve the extra slaw on the side.

Nutrition Facts : Calories 723 calories, Fat 47 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium

2 skinless cod fillets
2 tbsp chipotle paste
½ lime , juiced
½ tbsp olive oil
4 taco shells
1 bag ribboned stir-fry vegetables
2½ tbsp mayonnaise
2 tsp cider vinegar
1 tbsp wholegrain mustard

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