ALMOND CRUSTED COD WITH APRICOT CHUTNEY
The perfect meal when stress levels go over the top. Omega-3s in the cod fight stress and improve your mood and almonds contain vitamin E and magnesium, which produce happy-maker serotonin. To top it all off, the apricots in the chutney reduce stress-making hormone cortisol.
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the chutney: Combine the apricots, lemon peel and 1/2 cup water in a small saucepan set over high heat. Cook until most of the water is absorbed, about 5 minutes. Stir in the mustard, oil, vinegar and pepper. Season with salt. Remove from the heat and reserve until ready to serve.
- For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.
- Stir the almond butter and olive oil together in a small bowl until smooth. Sprinkle the cod with the salt and pepper. Rub one-quarter of the almond butter mixture over the top of each piece of fish using the back of a spoon. Sprinkle the almonds evenly on top, then place the fillets on the prepared pan. Bake until the fish is opaque and the almonds are brown, 10 to 12 minutes. Serve with the apricot chutney.
Nutrition Facts : Calories 354 calorie, Fat 16.1 grams, SaturatedFat 1.7 grams, Cholesterol 94 milligrams, Sodium 594 milligrams, Carbohydrate 7.2 grams, Fiber 3.1 grams, Protein 43.8 grams, Sugar 2.7 grams
ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ASIAN SESAME COD
Make and share this Asian Sesame Cod recipe from Food.com.
Provided by mama smurf
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a greased 8-inch square baking dish. In a small bowl, combine the wine, green onions, brown sugar, ginger, rice vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over the fish fillets; sprinkle with sesame seeds.
- Bake, uncovered, at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
BROILED COD WITH SESAME-MISO SAUCE
The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat broiler; rack should be 4 inches or less from heat source.
- Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
- Grind to a powder in a spice or coffee grinder, or mortar and pestle.
- Whisk together sesame seeds, miso, sugar and soy sauce.
- Thin with a little water, mirin or more soy sauce if too thick.
- Adjust seasoning.
- This sauce can be covered and refrigerated for up to 2 days.
- Brush fish with oil; sprinkle with red pepper.
- Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
- Drizzle sesame-miso sauce on top; serve hot.
Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3
More about "cod with almond sesame sauce recipes"
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
10 BEST SAUCE FOR COD FILLETS RECIPES | YUMMLY
From yummly.com
RECIPE: PARMESAN-ALMOND BAKED COD WITH SAUTéED …
From blueapron.com
ALMOND CRUSTED COD - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
PERFECTLY SEARED SESAME GINGER COD - CLEAN FOODIE …
From cleanfoodiecravings.com
ALMOND CRUSTED COD | MY MENU PAL
From mymenupal.com
PAN GRILLED SPANISH COD WITH ALMOND PICADA SAUCE …
From spainonafork.com
SESAME-SOY GLAZED WILD BLACK COD - SAFEWAY
From safeway.ca
SESAME-SOY GLAZED WILD BLACK COD - SOBEYS INC.
From sobeys.com
BAKED COD WITH ALMONDS
From cookingwithnonna.com
SEARED COD WITH KALE AND ALMONDS | RICARDO
From ricardocuisine.com
LEMONY ALMOND CRUSTED COD WITH HOMEMADE MAYO-FREE TARTAR …
From bigflavorstinykitchen.com
COD WITH ALMOND-SESAME SAUCE | AUDBALL82 | COPY ME THAT
From copymethat.com
THE BEST LEMONGRASS BASIL SESAME CRUSTED COD - GOOD GRIEF COOK
From goodgriefcook.com
COD WITH ALMOND-SESAME SAUCE | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
BUTTERFISH/SABLEFISH/BLACK COD WITH ‘TROPICAL’ KALE & ZENA’S SASSY ...
From zenassass.com
CRISPY COD SANDWICH - THE ALMOND EATER
From thealmondeater.com
SESAME OIL AND COD RECIPES - SUPERCOOK.COM
From supercook.com
ALMOND CRUSTED COD SHEET PAN DINNER - W/ BALSAMIC VEGETABLES
From yummyaddiction.com
SEARED COD WITH MEYER LEMON & ALMOND SAUCE – LEMONS FOR LIFE
From lemonsforlife.com
COD WITH SCALLION-SESAME BUTTER RECIPE | BON APPéTIT
From bonappetit.com
SPAIN CULINARY VACATION COD RECIPE | THE INTERNATIONAL KITCHEN
From theinternationalkitchen.com
VERSATILE ALMOND SESAME SAUCE RECIPE | SIMPLE, HEALTHY …
From feedmephoebe.com
COD IN BROWN BUTTER-ALMOND SAUCE MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
SESAME-SOY GLAZED WILD BLACK COD | FOODLAND
From foodland.ca
BAKED MEDITERRANEAN COD - THE ALMOND EATER
From thealmondeater.com
COD WITH ASIAN ORANGE GLAZE - TWO CUPS OF HEALTH
From twocupsofhealth.com
COD IN BROWN BUTTER-ALMOND SAUCE MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ALMOND CRUSTED BAKED COD - BLUE CIRCLE FOODS | PALEO AND KETO …
From bluecirclefoods.com
ALMOND SAUCE FOR FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
*COD WITH ALMOND SESAME SAUCE - A CHEF OF YOUR OWN
From ilovegreatfood.com
PAN FRIED COD WITH LEMON-GARLIC SAUCE - SAVOR THE BEST
From savorthebest.com
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
From spainonafork.com
ALMOND CRUSTED COD - LADY BEHIND THE CURTAIN
From ladybehindthecurtain.com
BAKED ALASKAN BLACK COD WITH SESAME NOODLE SALAD
From seattlefishcompany.com
ROAST COD RECIPE WITH ROMESCO SAUCE AND ALMOND DRESSING
From olivemagazine.com
COD WITH ALMOND-SESAME SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SESAME CRUSTED COD | ALASKAN LEADER SEAFOOD
From alaskanleader.com
COD WITH ALMOND AND SESAME SAUCE RECIPE - GLUTEN FREE …
From za.hunterandcharlies.com
ALMOND CRUSTED COD WITH ORANGE SAUCE - HOW TO FEED A LOON
From howtofeedaloon.com
COD WITH ALMOND-SESAME SAUCE – RECIPES NETWORK
From recipenet.org
You'll also love