TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
COD WITH SWEET-AND-SOUR TOMATO SAUCE
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 45m
Yield Four servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large nonstick skillet over medium heat. Add the onions and turn the heat to medium-low. Cook until completely wilted and browned, about 10 minutes. Add the tomatoes, 1/2 cup of the reserved liquid, orange zest and juice, Madeira, raisins, vinegar, honey, cinnamon, salt and pepper. Simmer for 25 minutes.
- Stir in the almonds. Place the cod in the skillet and cover with the sauce. Simmer until just cooked through, about 10 minutes. Carefully transfer the fillets to plates using a wide spatula. Spoon some of the sauce over the fish, sprinkle with the scallions and serve immediately.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 4 grams, Fiber 5 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 990 milligrams, Sugar 20 grams, TransFat 0 grams
More about "cod with hearty tomato sauce recipes"
14 HEALTHY COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished Jan 2, 2021Estimated Reading Time 4 mins
- Low-Fat Spice-Rubbed Cod. A mixture of paprika, cumin, coriander, and turmeric add lovely spice to naturally low-fat cod fillets. Finish with a squeeze of lemon, or serve with fresh-cut lemon wedges on the side.
- Cornflake-Crusted Baked Cod. Cod is frequently battered and deep-fried, but it's not the healthiest option. Try topping cod fillets with a crispy cornflake crust and baking them instead.
- Creamy Fish Chowder. Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux.
- Grilled Onion-Butter Cod. Grilled until perfectly smoky and flaky, cod fillets are topped with an onion-butter sauce for a tasty main dish. You can swap some or all of the butter for extra-virgin olive oil to make this grilled cod recipe even healthier.
- Easy and Delicious Thai Fish Curry. A fragrant and flavorful Thai fish curry is a meal your family won't soon forget. Full of vegetables and aromatics along with healthy fish like cod, it's a one-dish meal.
- Easy Provencal Fish. Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish.
- Parmesan Crusted Baked Fish. Crisp and flaky, Parmesan-crusted baked fish is infinitely more hands-off than fried fish and lower in calories and fat, too.
- Chinese Ginger-Soy Steamed Fish. Steaming is a popular way to enjoy fish in Chinese cuisine, and is a nice way to make moist cod fillets that are low in fat.
- Hearty Crock Pot Fish Stew. And lean, white fish fillets will work for this crock pot stew recipe. The combination of bell pepper, tomato, zucchini, spices, and fish makes a delicious and easy meal.
- Easy British Fish Pie. Fish pie is a staple dish in England, and is similar to a shepherd or cottage pie but with a fish filling. It's a one-dish meal and is especially satisfying on a cold winter night.
COD FISH IN TOMATO SAUCE RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
4.9/5 (31)Category MediumCuisine $22-$25Total Time 45 mins
- In a large heavy-bottomed pan, melt 4 Tbsp butter and add finely diced onion. Cook over medium heat about 5 min or until onions are soft. Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown. Add 2 cups veggie stock and seasonings contained in a spice ball. Bring to a gentle boil then cover, reduce heat to low and simmer 20 min.
- Meanwhile pat fish dry with several paper towels. In a shallow bowl, stir together 2/3 cup flour, 1 tsp salt, and 1/2 tsp pepper. Heat a large non-stick pan over medium heat and add 1/4 cup oil. Once oil is hot, quickly dredge both sides of fish in seasoned flour and place into the hot oil, working in batches if needed (don't crowd the pan). Saute 3 min per side or until golden, and cooked through, adding more oil as needed.
- Once sauce is done, remove and discard seasoning pouch. Add 2 Tbsp lemon juice, 1 Tbsp capers and 1 Tbsp honey and stir/cook another 2 minutes. Add fish and heat until warmed through, turning fish a couple times to coat. Sprinkle with fresh parsley and serve warm or cold. It keeps well for 2-3 days in the fridge.
COD IN TOMATO SAUCE | GIRL HEART FOOD®
From girlheartfood.com
Ratings 9Category Main CourseServings 4Estimated Reading Time 7 mins
- Heat olive oil in a large 12-inch pan (like a sauté pan or one that's about 2.5 to 3 inches deep that comes with a lid) over medium heat.
10 BEST COD FISH WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
From spainonafork.com
COD IN LIGHT TOMATO SAUCE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
From bakerbynature.com
COD WITH TOMATOES AND OLIVES - THE ENDLESS MEAL®
From theendlessmeal.com
BAKED COD WITH A RICH TOMATO SAUCE | TESCO REAL FOOD
From realfood.tesco.com
COD WITH HEARTY TOMATO SAUCE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Cuisine Europe, ItalianTotal Time 1 hrCategory DinnerCalories 271 per serving
TOMATO MUSHROOM PASTA SAUCE RECIPE (VEGETARIAN)
From theherbeevore.com
HEALTHY HEARTY MARINARA SAUCE (KETO, LOW-SODIUM, AND LOW-CALORIE)
From easyanddelish.com
SAN MARZANO TOMATO SAUCE - I HEART VEGETABLES
From iheartvegetables.com
20+ COMFORTING, CREAMY MEDITERRANEAN DIET SOUP RECIPES
From eatingwell.com
RACHEL RODDY’S RECIPE FOR COD WITH TOMATOES AND CAPERS
From theguardian.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
From themediterraneandish.com
COD WITH TOMATO SAUCE | DIABETES UK
From diabetes.org.uk
BAKED COD | THE MODERN PROPER
From themodernproper.com
SIMPLE VEGAN RECIPES IF YOU’RE JUST GETTING STARTED WITH A PLANT …
From fitonapp.com
TOMATO CREAM SAUCE WITH RIGATONI RECIPE - FOOD.COM
From food.com
ROASTED COD WITH TOMATOES, BASIL, AND MOZZARELLA RECIPE - THE …
From thespruceeats.com
COD WITH TOMATO CREAM SAUCE RECIPE | EATINGWELL
From eatingwell.com
SPICY TOMATO BEANS WITH 'NDUJA - SERVING DUMPLINGS
From servingdumplings.com
COD WITH HEARTY TOMATO SAUCE RECIPE: HOW TO MAKE IT
From foodguruusa.com
EASY VEGAN MEATBALLS ARE PERFECT FOR A PLANT-BASED MEAL UNDER $5
From abcnews.go.com
You'll also love