Colorful Chicken Salad Recipes

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NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY

Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.

Provided by Matthew Johnson

Categories     Lunch

Yield 6 servings

Number Of Ingredients 19



Nutrient-Packed Colorful Super Salad Recipe by Tasty image

Steps:

  • In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
  • Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
  • Pour desired amount of dressing over the salad and toss until everything is well coated.
  • Garnish with more toasted sesame seeds
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams

3 tablespoons wole grain mustard
2 tablespoons organic maple syrup
1 tablespoon fresh ginger, grated
4 cloves garlic, grated
1 tablespoon sesame seed, toasted
¼ teaspoon cayenne pepper
¼ cup apple cider vinegar
¼ cup lemon juice
⅓ cup extra virgin olive oil
kosher salt, to taste
black pepper, to taste
2 cups lacinato kale, thinly sliced
2 large carrots, peeled and grated
2 cups broccoli floret
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 avocado, peeled and cubed
1 cup walnut, chopped
½ cup fresh parlsey, chopped

COLORFUL CHICKEN CROISSANTS

A friend of mine invented this fruity chicken salad. I've made it many times, and guests are always surprised at the pleasant blend of tastes and textures. It's handy to take in a cooler to a picnic, where you can assemble the croissants on site. -Shelia Lammers, Englewood, Colorado

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Colorful Chicken Croissants image

Steps:

  • In a large bowl, combine the first seven ingredients and salt if desired. Stir in the chicken. Spoon about 1/2 cup into each croissant.

Nutrition Facts :

1/4 cup diced celery
1/4 cup golden raisins
1/4 cup dried cranberries
1/4 cup sliced almonds
3/4 cup mayonnaise
2 tablespoons chopped red onion
1/4 teaspoon pepper
1/4 teaspoon salt, optional
2 cups cubed cooked chicken breast
4 croissants, split

COLORFUL CHICKEN SALAD

Brighten up your dinner table with a Colorful Chicken Salad. Bright red peppers and grapes add color and flavor to this Colorful Chicken Salad.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 6 servings, about 1/2 cup salad and 5 crackers each.

Number Of Ingredients 5



Colorful Chicken Salad image

Steps:

  • Mix chicken, peppers and grapes in medium bowl. Add dressing; toss to coat. Cover.
  • Refrigerate several hours or until chilled.
  • Serve with crackers.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g

1-1/2 cups chopped cooked chicken
1 red pepper, chopped
1 cup seedless grape halves
1/4 cup KRAFT Creamy Poppyseed Dressing
saltine crackers

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