Colorful Summer Veggie Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLORFUL VEGETABLE SALAD

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 20 servings.

Number Of Ingredients 8



Colorful Vegetable Salad image

Steps:

  • In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.

Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar

SUMMER VEGGIE SALAD

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories     Salad     Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9



Summer Veggie Salad image

Steps:

  • Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
  • Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
  • Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

COLORFUL SUMMER VEGGIE SALAD

For a deliciously different salad, I suggest this lightly dressed version without lettuce. It's especially good when I use fresh bounty from our garden. My friends and family love vegetables, so when I serve this colorful salad, it goes fast! -Kimberly Walsh Fishers, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 18



Colorful Summer Veggie Salad image

Steps:

  • In a large saucepan, bring 4 in. of water to a boil. Add carrots, beans and peas; cook for 4 minutes. Drain and rinse in cold water. Place in a bowl; add zucchini, summer squash, onions, red pepper and olives., In a jar with a tight-fitting lid, combine oil, lemon juice, vinegar, parsley, sugar, garlic, salt and pepper; shake well. Pour over vegetable mixture and toss to coat. Refrigerate for up to 1 hour. Just before serving, sprinkle with Parmesan cheese if desired.

Nutrition Facts :

1 cup thinly sliced carrots
1 cup fresh green beans, cut into 2-inch pieces
1 cup fresh sugar snap peas
1 cup thinly sliced zucchini
1 cup thinly sliced yellow summer squash
1/2 cup thinly sliced green onions
1/2 cup chopped sweet red pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
DRESSING:
6 tablespoons olive oil
4-1/2 teaspoons lemon juice
1 tablespoon red wine vinegar
1 tablespoon minced fresh parsley
1-1/2 teaspoons sugar
1 garlic clove, minced
1/8 teaspoon salt
Dash pepper
1/4 cup shredded Parmesan cheese, optional

COLORFUL VEGETABLE SALAD

This is my favorite salad to make for family gatherings and potlucks. It's very easy and so much healthier than potato salad. It can be made ahead--in fact, it's at its best after about 12-24 hours of marinating. It keeps well in the fridge for about 2-4 days before it starts to deteriorate in quality. Prep time is estimated; you can buy pre-washed broccoli florets and cauliflowerettes to speed preparation. Cooking time is minimum marinating time.

Provided by Halcyon Eve

Categories     Cauliflower

Time 3h30m

Yield 3/4 cup servings, 20 serving(s)

Number Of Ingredients 7



Colorful Vegetable Salad image

Steps:

  • In a large bowl, combine broccoli, cauliflower, red onion, and olives. Toss to combine. Add cherry tomatoes.
  • In a separate bowl, mix together dressing and cheese. Pour over salad and gently toss to mix.
  • Refrigerate 3-24 hours before serving.

Nutrition Facts : Calories 69.6, Fat 4.8, SaturatedFat 0.9, Cholesterol 1.1, Sodium 221.3, Carbohydrate 5.8, Fiber 1.2, Sugar 2.3, Protein 2.1

6 cups broccoli florets, cut into bite-sized pieces
6 cups cauliflower florets, cut into bite sized pieces
2 cups cherry tomatoes, halved
1 large red onion, thinly sliced
1 (6 ounce) can sliced olives, drained
1 cup Italian dressing
1/4 cup grated parmesan cheese

COLORFUL VEGGIE PASTA SALAD

Provided by Katie Lee Biegel

Categories     side-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 12



Colorful Veggie Pasta Salad image

Steps:

  • Preheat an outdoor grill to medium-high heat. Cook the pasta according to the package directions. Drain and let cool.
  • Brush the corn, yellow squash, zucchini, bell pepper and scallions lightly with oil and season lightly with salt and pepper. Grill the corn, turning frequently, until cooked through and the kernels are charred, about 10 minutes. Grill the zucchini and squash slices, turning once, until charred but not mushy, about 2 minutes per side. Grill the pepper slices until they are charred on both sides, about 3 minutes per side. Grill the scallions whole, turning them frequently, until charred and soft, about 2 minutes.
  • Meanwhile, in a large bowl, whisk together the pesto, olive oil, lemon juice and zest. Season to taste with salt and pepper.
  • Cut the yellow squash, zucchini and bell peppers into 1/2-inch pieces and add them to the bowl with the dressing. Cut the kernels off the corn and add them to the zucchini; chop the scallions and add them, too. Add the pasta and grape tomatoes and gently toss until everything is coated with the dressing. Add the parsley, toss and season to taste. Serve at room temperature.

1 pound fusilli
2 ears corn, husked
1 yellow squash, sliced lengthwise into 1/2-inch-thick planks
1 zucchini, sliced lengthwise into 1/2-inch-thick planks
1 orange bell pepper, cut into 1-inch strips
4 scallions
2 tablespoons extra-virgin olive oil, plus more for brushing
Salt and freshly cracked black pepper
3 tablespoons store-bought pesto
Juice and zest of 1 lemon
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped

More about "colorful summer veggie salad recipes"

7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD …
Web Jul 07, 2014 Dusted with chives, chervil and tarragon, this mélange of thinly sliced zucchini, squash, beets and mushrooms — courtesy of the …
From foodnetwork.com
Estimated Reading Time 1 min
7-easy-salads-starring-7-summer-vegetables-food image


CRUNCHY SUMMER VEGGIE QUINOA SALAD - COOK NOURISH BLISS
Web May 22, 2018 Turn off the heat and let sit covered for 5 minutes, then fluff the quinoa with a fork. Transfer the quinoa to a large bowl and let cool for about 15 minutes. To the bowl with the cooled quinoa, add the …
From cooknourishbliss.com
crunchy-summer-veggie-quinoa-salad-cook-nourish-bliss image


15 CRAZY-COLORFUL SPIRALIZED SALAD RECIPES FOR SUMMER - BRIT
Web Jun 21, 2018 Greek Salad: Easily upgrade your go-to Greek salad with spiralized cucumber noodles, fresh cherry tomatoes, feta, Kalamata olives, and hummus. (via Two Peas and Their Pod ) Caprese Salad: Add an …
From brit.co
15-crazy-colorful-spiralized-salad-recipes-for-summer-brit image


HEALTHY RECIPES: COLORFUL SUMMER SALAD - VIVOTERRA-WORLD.COM
Web Vivoterra Shop. Vivoterra Shop. Vivoterra
From vivoterra-world.com


COLORFUL VEGETABLE SALAD RECIPE | EAT SMARTER USA
Web Slice eggplant, summer squash and mushrooms. 2. Put vegetables in a steamer. In a suitable pot, boil about 2 cm (approximately 1 inch) of water and steam vegetables for …
From eatsmarter.com


30 BEST SUMMER‌ ‌VEGETABLE‌ ‌RECIPES‌ - INSANELY GOOD RECIPES
Web Jul 26, 2022 27. Summer Vegetable Tart. Tarts are usually topped with sweet fruit and cheese, or some type of ground meat. This one is a bit different. This tart features slices …
From insanelygoodrecipes.com


COLORFUL SUMMER VEGGIE SALAD | RECIPE | VEGGIE SALAD, VEGGIE …
Web Dec 30, 2017 - For a deliciously different salad, I suggest this lightly dressed version without lettuce. It's especially good when I use fresh bounty from our garden. My friends and …
From pinterest.com


COLORFUL SUMMER CHICKPEA SALAD | RECIPE | SOUP AND SALAD, …
Web Feb 20, 2012 - When the weather gets hot, cool down with this simple and delicious Chickpea Salad with fresh vegetables, lemon and fresh herbs. I love chickpeas. I throw …
From pinterest.com


COLORFUL AND FRESH VEGETABLE SALAD | RECIPELION.COM
Web Easy Summer Salad Recipe. Place all vegetables in a large bowl. Place remaining ingredients (balsamic vinegar through pepper) in a small bowl and whisk until combined. …
From recipelion.com


25+ VEGGIE-PACKED SUMMER DINNER RECIPES | EATINGWELL
Web May 09, 2022 Summer brings tons of seasonal perks—sunny days, summer vacation, frozen cocktails and so many colorful veggies. Make the most of the summertime …
From eatingwell.com


CHOPPED COLORFUL VEGGIE SALAD | AMERICAN HEART ASSOCIATION …
Web Tip: Click on step to mark as complete. In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado. In a small bowl, whisk together the lime …
From sitecore93stagerecipes.heart.org


A COLORFUL SUMMER VEGGIE SALAD — LAUREN SAYLOR - DESIGN
Web Jun 19, 2020 Cocktails and Recipes Cassie German June 19, 2020 recipe, recipes, entertaining, summer recipes, summer picnics, stay at home, cooking, Entertaining at …
From afabulousfete.com


THANKSGIVING FRUIT SALAD - VEGETARIAN MAMMA
Web Nov 21, 2022 Dice the apples, pears and kiwis. Slice the grapes into halves and the strawberries into quarters. Mix together the lemon juice, honey and pumpkin pie spice. …
From vegetarianmamma.com


15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
Web This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano for …
From addictedtoveggies.com


Related Search