Copes Cauliflower Casserole Recipes

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THREE-CHEESE CAULIFLOWER CASSEROLE

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Provided by jentrue

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 7



Three-Cheese Cauliflower Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
  • Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
  • Mix bread crumbs and melted butter together in a small bowl.
  • Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
  • Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g

1 head cauliflower, chopped
2 ounces fat-free cream cheese, softened
¼ cup fat-free milk
¼ cup grated Parmesan cheese
¼ cup shredded Cheddar cheese
½ cup bread crumbs
2 tablespoons butter, melted

SLOW COOKER CAULIFLOWER CASSEROLE

We love cauliflower, eat it raw as a snack, roast or steam it, mash it for a potato replacement, add it to a salad, but enjoying it as a creamy casserole with layers of interesting flavor is a great way to brighten up the dinner table.

Provided by lutzflcat

Categories     Side Dish     Casseroles     Cauliflower

Time 2h50m

Yield 6

Number Of Ingredients 11



Slow Cooker Cauliflower Casserole image

Steps:

  • Spray the inside of a 4- to 6-quart slow cooker with cooking spray.
  • Spray a small skillet with cooking spray and add sausage. Cook over medium heat until sausage are browned, 2 to 3 minutes. Transfer to the prepared slow cooker. Add cauliflower, cream cheese, butter, garlic powder, salt, pepper, and red pepper flakes; stir to combine.
  • Cover slow cooker and cook on Low until cauliflower is fork tender, about 2 hours. Stir in pepper Jack cheese and cook for 30 minutes longer.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain bacon slices on paper towels and crumble once cool enough to handle. Sprinkle crumbled bacon over finished casserole.

Nutrition Facts : Calories 323 calories, Carbohydrate 9.6 g, Cholesterol 90.2 mg, Fat 25.9 g, Fiber 3.6 g, Protein 14.7 g, SaturatedFat 14.2 g, Sodium 858.3 mg, Sugar 3.5 g

1 serving olive oil cooking spray
1 link sweet apple chicken sausage (such as Trader Joes®), cut into 1/4-inch slices
1 large head cauliflower, cut into florets
½ (8 ounce) package cream cheese, cubed
3 tablespoons unsalted butter
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground black pepper, or to taste
¼ teaspoon red pepper flakes, or to taste
6 ounces shredded pepper Jack cheese
4 slices bacon

COPE'S CAULIFLOWER CASSEROLE

great casserole even children will love!!!!! always get compliments on this dish and had gotten it from a magazine years ago and added bread crumbs, and small touches. Have been making it ever since.

Provided by Brenda Cope

Categories     Cauliflower

Time 48m

Yield 6-8 serving(s)

Number Of Ingredients 8



cope's cauliflower casserole image

Steps:

  • pour cooked cauliflower in a casserole dish for the oven.
  • mix water, mayo, onion, mustard, and salt with whisk.
  • Poor mixture over cauliflower.
  • sprinkle cheese over cauliflower.
  • Sprinkle seasoned bread crumbs over top of casserole to cover.
  • Heat in a preheated oven at 350 for about 40 minutes depending on your oven.
  • Very easy and very good!

Nutrition Facts : Calories 96.5, Fat 6, SaturatedFat 3.7, Cholesterol 16.8, Sodium 246.6, Carbohydrate 5.2, Fiber 2, Sugar 2, Protein 6.6

1 head of cooked cauliflower or 2 bags frozen cauliflower, thawed
1/3 cup water
1/2 cup mayonnaise
1 tablespoon minced onion
2 teaspoons prepared mustard
1/4 teaspoon salt
1 cup monterey jack cheese, grated
seasoned bread crumbs

CAULIFLOWER CASSEROLE

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9



Cauliflower Casserole image

Steps:

  • Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.

Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup crushed cornflakes
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 teaspoon salt
1/4 cup grated Parmesan cheese
Paprika

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