Corn And Cantaloupe Chopped Salad Recipes

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CORN AND CANTALOUPE SALAD

For evenings when you don't want to spend a lot of time at a hot stove, try this unique corn and cantaloupe salad instead. It's the perfect balance of salty and sweet, and it's a great go-to for potlucks or easy lunches; you can even serve it as a side dish with whatever you're taking off the grill.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8



Corn and Cantaloupe Salad image

Steps:

  • Bring a medium pot of water to a boil. Add the ears of corn, reduce the heat to medium-high and cook for 4 minutes. Remove the corn from the water and set aside until cool enough to handle. Cut the corn kernels off the cobs and set aside.
  • In a large bowl, combine the corn kernels with the basil, feta, onion, olive oil, vinegar, cantaloupe, and 1/4 teaspoon each salt and pepper. Toss to combine, taste to check the seasoning and serve immediately.

Nutrition Facts : Calories 120, Fat 4 grams, SaturatedFat 2.1 grams, Cholesterol 11 milligrams, Sodium 211 milligrams, Carbohydrate 19 grams, Fiber 2.3 grams, Protein 4.2 grams, Sugar 8.8 grams

3 ears fresh corn
1/2 cup torn basil leaves
1/2 cup crumbled feta cheese
1/2 cup minced red onion
1 tablespoon olive oil
2 teaspoons white balsamic vinegar
1 medium cantaloupe, chopped (about 4 cups)
Kosher salt and freshly ground black pepper

CANTALOUPE SALAD

Provided by Food Network

Categories     appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7



Cantaloupe Salad image

Steps:

  • Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

CORN AND CANTALOUPE CHOPPED SALAD

Categories     Corn

Number Of Ingredients 10



CORN AND CANTALOUPE CHOPPED SALAD image

Steps:

  • Directions Bring a small saucepan of salted water to boiling. Add the corn kernels and cook 2 minutes**. Drain in a sieve and rinse until cool under cold running water. Drain well and pour into a large bowl. Add the cantaloupe, chile pepper, onion, and dill.Toss to combine. In a small bowl whisk together the lemon juice, olive oil, and dry mustard until well combined. Pour over corn mixture and stir to coat. Add greens and toss to mix. Season with salt. Let stand 5 minutes before serving, stirring occasionally.

2 cups fresh corn kernels (about 4 ears fresh sweet corn)
1/2 small cantaloupe, cut into small cubes (about 2 cups)
1/2 small red chile pepper, seeded if desired, and minced*
1/2 medium red onion, chopped (about 1/2 cup)
1 tablespoon chopped fresh dill weed
Juice of 1 lemon (3 tablespoons)
2 tablespoons olive oil
1 teaspoon dry mustard
1 cup mixed spring greens
Salt

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