Corn And Lentil Salad Recipes

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CHEAP AND EASY LENTIL SALAD

A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!

Provided by Kelly

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9



Cheap and Easy Lentil Salad image

Steps:

  • Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
  • Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
  • Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
  • Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 37.1 g, Fat 13 g, Fiber 12.9 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 382.6 mg, Sugar 4 g

½ pound French green lentils, rinsed and drained
2 cups water
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (14 ounce) can corn, drained
¼ cup chopped fresh parsley, or to taste
⅓ cup olive oil
⅓ cup balsamic vinaigrette
1 tablespoon white sugar
salt and ground black pepper to taste

CORN AND LENTIL SALAD

From the American Institute for Cancer Reasearch. Lentils are rich in the nutrients and phytochmeicals that fight against cancer! 4 WW points.

Provided by Carianne

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Corn and Lentil Salad image

Steps:

  • In a medium pan, bring lentils and broth to a boil; reduce heat and simmer.
  • Cover and cook 25- 30 minutes or until tender.
  • Drain lentils and transfer to a large bowl.
  • Add corn (thawed), celery, parsley, and onion.
  • Allow to cool.
  • In small bowl, whisk vinegar, oil, marjoram, and zest.
  • Drizzle dressing over salad and toss lightly.
  • Salt and pepper to taste.

Nutrition Facts : Calories 150.4, Fat 5.2, SaturatedFat 0.7, Sodium 24.7, Carbohydrate 23, Fiber 4.9, Sugar 3.4, Protein 5.3

1 cup lentils, sorted,rinsed,and drained
2 1/2 cups vegetable broth
2 cups frozen corn, thawed
1 cup chopped celery
1 cup chopped parsley
3/4 cup chopped red onion
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon fresh marjoram
1 teaspoon dried grated orange zest
salt and pepper

COLD LENTIL SALAD

This lentil salad is very simple and yet very tasty. It is perfect for picnics and summer gatherings. If you grow fresh herbs and tomatoes, it will come out even better. It is appropriate for vegan, gluten-free, and generally healthy eating.

Provided by Lindsay L.

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h

Yield 12

Number Of Ingredients 10



Cold Lentil Salad image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.
  • Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.
  • Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.
  • Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.

Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 5.5 g, Fiber 8.6 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 28.2 mg, Sugar 3 g

2 bulbs garlic
1 teaspoon olive oil, divided
1 pound dry brown lentils
4 cups water, or as needed to cover
1 pint grape tomatoes, halved
1 bunch fresh parsley, finely chopped
1 bunch green onions, thinly sliced
¼ cup balsamic vinegar
¼ cup olive oil
salt and ground black pepper to taste

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