Spaghetti Squash Italiano Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN SAUSAGE SPAGHETTI SQUASH

Easy gluten-free dinner for the family.

Provided by Allmyhearts

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 2h

Yield 12

Number Of Ingredients 10



Italian Sausage Spaghetti Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place squash, cut sides down, on baking sheet.
  • Bake squash in the preheated oven until it starts to soften, about 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until easily pierced with a knife, about 25 minutes more. Remove from the oven and cool until easily handled.
  • Cook sausage in a large skillet over medium heat until browned, about 5 minutes; remove from skillet. Add onion, celery, and carrot to the skillet; cook and stir in sausage drippings until starting to soften, about 5 minutes. Stir cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic into the skillet. Simmer sauce until flavors combine, about 15 minutes.
  • Use a fork to scrape insides of squash into spaghetti strands. Transfer strands to a 9x13-inch casserole dish. Spoon sauce over strands and stir to combine. Cover with mozzarella cheese.
  • Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 13 g, Cholesterol 20.9 mg, Fat 9.3 g, Fiber 0.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 510.2 mg, Sugar 2.6 g

1 (3 pound) spaghetti squash, halved and seeded
1 pound ground Italian sausage
1 small onion, chopped
1 rib celery, chopped
1 small carrot, chopped
1 (15 ounce) can diced tomatoes with basil, garlic, and oregano
1 ½ cups chicken broth
½ (6 ounce) can tomato paste
3 cloves garlic, pressed
1 cup shredded mozzarella cheese

ITALIAN SPAGHETTI SQUASH

This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. -Melissa Brooks, Sparta, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 6h30m

Yield 4 servings.

Number Of Ingredients 7



Italian Spaghetti Squash image

Steps:

  • Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.

Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 661mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

1 medium spaghetti squash (3 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup sliced fresh mushrooms
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese

ITALIAN SPAGHETTI SQUASH

Very tasty twist for spaghetti squash. This will serve four as a main course with crusty bread, or more as a side to your favorite meat entree. Leftovers reheat very well, too.

Provided by Judy in Delaware

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 4

Number Of Ingredients 11



Italian Spaghetti Squash image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour water in baking dish and place halved squash cut-sides down in the dish.
  • Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
  • Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
  • Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 22.4 g, Cholesterol 19.7 mg, Fat 12.5 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.2 g, Sodium 1229.8 mg, Sugar 6.1 g

½ cup water
1 spaghetti squash, halved and seeded
2 tablespoons butter
1 tablespoon olive oil
1 onion, diced
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes with onion, celery, and green pepper
2 teaspoons dried basil
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup shredded Parmesan cheese, plus more for topping

ITALIAN-STYLE SPAGHETTI SQUASH

This low-carb dish has great flavors with all the flavors of a classic Italian dish: tomatoes, mozzarella, onions, garlic, and basil. The spaghetti squash takes the place of pasta, and is so good you won't even miss the pasta. And you can play with this forgiving recipe to include other vegetables and cheeses to suit your taste buds!

Provided by ABL

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h35m

Yield 4

Number Of Ingredients 10



Italian-Style Spaghetti Squash image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
  • Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
  • Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
  • Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
  • Continue baking until filling is heated through, about 20 minutes.

Nutrition Facts : Calories 299.9 calories, Carbohydrate 16.8 g, Cholesterol 20.3 mg, Fat 21.5 g, Fiber 2.4 g, Protein 14 g, SaturatedFat 5.7 g, Sodium 241.2 mg, Sugar 3.7 g

1 small spaghetti squash, halved and seeded
2 cloves garlic, halved
2 tablespoons olive oil, divided
4 ounces mozzarella cheese, cut into small cubes
3 medium tomatoes, seeded and chopped
½ cup toasted pine nuts, coarsely chopped
4 medium green onions, sliced
¼ cup snipped fresh basil
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese

SPAGHETTI SQUASH ITALIANO

Hope you know how to accept compliments in Italian! It'll come in handy when the family tries this delicious Spaghetti Squash Italiano.

Provided by My Food and Family

Categories     Recipes

Time 1h5m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 8



Spaghetti Squash Italiano image

Steps:

  • Pierce squash several times with tip of sharp knife or fork to allow steam to escape. Place squash in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or just until squash is softened, turning every 5 min. Set aside.
  • Heat oven to 475ºF. Crumble sausage into large nonstick skillet; cook on medium-high heat 2 min. or until evenly browned, stirring frequently. Stir in onions; cook and stir 5 min. Add peppers and garlic; cook 5 min., stirring occasionally.
  • Cut squash in half; remove and discard seeds. Scoop out squash strands. Add to sausage mixture; mix lightly. Stir in pasta sauce. Spoon into 2-qt. casserole sprayed with cooking spray; cover.
  • Bake 20 to 25 min. or until heated through. Meanwhile, combine cheese and parsley.
  • Sprinkle cheese mixture over squash. Bake, uncovered, 5 min. or until cheese is melted.

Nutrition Facts : Calories 310, Fat 23 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 55 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

1 spaghetti squash (2-3/4 lb.)
1 lb. Italian sausage
1 onion, finely chopped
1 each red and green pepper, chopped
1 clove garlic, minced
1 cup CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA
2 Tbsp. chopped fresh parsley

SPAGHETTI SQUASH ITALIAN STYLE

Make and share this Spaghetti Squash Italian Style recipe from Food.com.

Provided by JillAZ

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Spaghetti Squash Italian Style image

Steps:

  • Cut the squash in half lengthwise and remove seeds.
  • Place cut sides down in a glass baking dish.
  • Add 1/4 cup water and cover with plastic wrap.
  • Microwave on high for 8-10 minutes until tender; cool.
  • In a large skillet, heat 1 tablespoons of oil.
  • Add the onion and cook until translucent.
  • Add the zucchini and cook for 4-5 minutes until the zucchini begins to brown.
  • Add the tomatoes, salt and pepper.
  • Reduce the heat; simmer gently for 10 minutes.
  • Using a fork, scrape the squash strands into a bowl.
  • Toss with the remaining oil.
  • For presentation you can do two things.
  • Just toss the squash with the cooked vegetables and sprinkle with cheese or as recommended in the book: Mound the squash in the center of 4 pasta bowls.
  • Spoon the vegetable mixture around the squash.
  • Drizzle with more oil if desired, and garnish with parmesan cheese.
  • Add the lemon slices.

Nutrition Facts : Calories 178.6, Fat 8.5, SaturatedFat 1.3, Sodium 197.6, Carbohydrate 28.2, Fiber 3.8, Sugar 5.4, Protein 3.8

2 lbs spaghetti squash
2 tablespoons olive oil
1 red onion, thinly sliced
8 ounces zucchini, cut into 1/2 inch dice
4 medium tomatoes, diced (romas are best)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup low-fat parmesan cheese, grated
1 small lemon, sliced

SPAGHETTI SQUASH ITALIANO

From a vegetarian cookbok of mine- Save time by cooking spaghetti squash in your microwave. Prick whole squash with a sharp knife. Place squash in a microwave-safe baking dish and cook on high, uncovered, for 15 to 20 minutes or till tender. Let stand for 5 minutes and halve squash lengthwise and remove seeds. Now you can go to step 5!

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 9



Spaghetti Squash Italiano image

Steps:

  • Halve squash lengthwise and remove the seeds.
  • Prick skin all over.
  • Place halves, cut side down, in a 3-quart rectangular baking dish.
  • Cover and bake at 350 degrees for 60 to 70 minutes or till tender.
  • Using a fork, separate the squash pulp into strands, leaving strands in shell.
  • Sprinkle 1/4 of the mozzarella cheese in each shell; toss lightly.
  • Press mixture up the sides of the shell.
  • Meanwhile, in a bowl combine tomatoes, green onions, nuts, basil or parsley, oil, and garlic.
  • Spoon 1/4 of the tomato mixture into each shell.
  • Sprinkle with Parmesan cheese.
  • Return to baking dish.
  • Return to oven and bake, uncovered, about 20 minutes or till filling is heated through.

Nutrition Facts : Calories 307.5, Fat 23, SaturatedFat 5.7, Cholesterol 24.6, Sodium 248.1, Carbohydrate 18, Fiber 2.2, Sugar 3.7, Protein 11.7

2 small spaghetti squash (1 1/4 to 1 1/2 pounds)
4 ounces mozzarella cheese, cut into small cubes (1 cup)
3 medium tomatoes, seeded and chopped (1 1/2 cups)
4 green onions, sliced (1/2 cup)
1/2 cup pine nuts or 1/2 cup coarsely chopped walnuts, toasted
1/4 cup snipped fresh basil or 1/4 cup parsley
1 tablespoon olive oil or 1 tablespoon cooking oil
2 garlic cloves, minced
2 tablespoons grated parmesan cheese

SPAGHETTI SQUASH GRATIN

Found this one in my "stash." Cook time includes time to prepare and cook the squash. This could be done in advance.

Provided by TXOLDHAM

Categories     Vegetable

Time 2h12m

Yield 6 serving(s)

Number Of Ingredients 7



Spaghetti Squash Gratin image

Steps:

  • Preheat the oven to 375 degrees. Cut the squash in half lengthwise and place halves, flesh side down, in a baking dish with enough hot water to come 1/4-inch up the sides of the squash.
  • (The water prevents burning and helps steam the squash so it cooks more evenly.) Cover with aluminum foil and bake until the squash is soft when poked with a knife, 1 to 1 1/2 hours. Discard the seeds.
  • Scrape along the pulp with a fork and pull out and reserve shreds. Rub the bottom of a.
  • medium (8-cup or slightly larger) gratin or baking dish with butter.
  • Toss the "spaghetti" with the chopped sage, garlic, 2 cups of the cheese, cream, salt and pepper.
  • Spread mixture in gratin dish (the squash layer should be about 1 inch thick). Sprinkle the remaining cheese over "spaghetti." Arrange the 3 remaining sage leaves on top of the gratin. Bake for about 45 minutes.
  • Sprinkle freshly ground black pepper over gratin and serve.
  • Note: The squash can be baked a day ahead, following the above directions. If the top of the gratin doesn't turn golden brown, place it under the broiler for about 1 minute.

1 -2 1/2 lb spaghetti squash
9 fresh sage leaves, 6 of the leaves finely chopped
1 garlic clove, minced and crushed to a paste
2 1/2 cups gruyere cheese, grated (about 8 ounces)
3/4 cup heavy cream
salt & freshly ground black pepper
butter

More about "spaghetti squash italiano recipes"

BEST ITALIAN SPAGHETTI SQUASH RECIPE - HOW TO MAKE …
Web Apr 11, 2016 Step 1 Preheat oven to 400°. On a large baking sheet, rub insides of spaghetti squash with olive oil and season generously with …
From delish.com
5/5 (10)
Category Gluten-Free, Dinner
Cuisine Italian
Total Time 1 hr 25 mins
  • Preheat oven to 400°. On a large baking sheet, rub insides of spaghetti squash with olive oil and season generously with salt and pepper.
  • Remove from oven and heat broiler. Once cool enough to handle, shred spaghetti squash with a fork.
best-italian-spaghetti-squash-recipe-how-to-make image


OUR BEST SPAGHETTI SQUASH RECIPES - FOOD COM
Web In her recipe, Katie adds curry, lemon zest, shallots and cilantro to room-temperature butter to add major flavor to roasted spaghetti squash. Tip: Make an extra batch of butter and keep on hand ...
From foodnetwork.com
our-best-spaghetti-squash-recipes-food-com image


SPAGHETTI-SQUASH SPAGHETTI | AMERICAN HEART …
Web Preheat oven to 350° F. Cut spaghetti squash in half. On a baking sheet coated with cooking spray, place halves of squash face down and bake for 1 hour or until tender. Heat oil in medium saucepan over medium heat. …
From recipes.heart.org
spaghetti-squash-spaghetti-american-heart image


ITALIAN STUFFED SPAGHETTI SQUASH - THE COUNTRY COOK
Web Dec 05, 2020 Preheat oven to 400°F. Cut spaghetti squash in half and remove the seeds. Place cut side down on a baking sheet and place in the oven for 45-60 minutes, until squash can easily be removed with a fork. …
From thecountrycook.net
italian-stuffed-spaghetti-squash-the-country-cook image


SIZZLING SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE
Web Nov 27, 2022 Recipes. Sizzling Spaghetti Squash Soup with Italian Sausage. By Allen November 27, 2022 November 27, 2022. This is a delicious and healthy soup that’s …
From samjordanbar.com


10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES - YUMMLY
Web Nov 14, 2022 Spaghetti Squash Bake Rebooted Body. black pepper, garlic clove, spaghetti squash, red onion, coconut milk and 8 more. Spaghetti Squash Pizza …
From yummly.com


SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE RECIPE
Web Nov 17, 2022 Brown the sausage: Meanwhile, heat the remaining olive oil in a Dutch oven or large soup pot over medium-high heat. Add the sausage to the pot and use a wooden …
From simplyrecipes.com


ITALIAN SPAGHETTI SQUASH BOATS - HEALTHY FITNESS MEALS
Web May 21, 2019 Using a fork, remove most of the flesh of the squash, leaving the shells behind. In a large pan heat the olive oil over medium-high heat. Place the turkey …
From healthyfitnessmeals.com


10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES | YUMMLY
Web Nov 14, 2022 Spaghetti Squash Bake Rebooted Body. black pepper, egg, red onion, ground sage, chicken broth, garlic powder and 7 more. Spaghetti Squash Pizza …
From yummly.com


SPAGHETTI SQUASH ITALIANO | BETTER HOMES & GARDENS
Web Step 1. Halve squash lengthwise and remove the seeds. Prick skin all over. Place halves, cut side down, in a 3-quart rectangular baking dish. Cover and bake in a 350 degree …
From bhg.com


26 SPAGHETTI SQUASH RECIPES | WAYS TO COOK SPAGHETTI SQUASH
Web recipe Spicy Italian Sausage-Stuffed Spaghetti Squash "It's a completely satisfying low-carb taste of Italy in its own delicious bowl. Filled to the top with savory Italian sausage, …
From food.com


HOW DOES RACHAEL RAY COOK SPAGHETTI SQUASH? - SELECTED RECIPES
Web Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side …
From selectedrecipe.com


20 SPAGHETTI SQUASH RECIPES | TASTE OF HOME
Web Sep 27, 2018 Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for …
From tasteofhome.com


SPAGHETTI SQUASH ITALIANO RECIPE - FOOD.COM
Web Aug 30, 2006 The sauce can be stored up to 3 days in a covered container in fridge, or frozen up to two weeks.
From food.com


SPAGHETTI SQUASH ITALIAN-STYLE CASSEROLE [VIDEO]
Web May 25, 2013 Instructions. Preheat the oven to 375 °F. Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil, sea salt, and black pepper. Line baking sheet with …
From lexiscleankitchen.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #eggs-dairy     #vegetables     #american     #oven     #easy     #diabetic     #fall     #holiday-event     #spring     #vegetarian     #cheese     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #inexpensive     #healthy-2     #free-of-something     #low-in-something     #squash     #equipment     #presentation     #served-hot     #4-hours-or-less

Related Search