Corn Syrup Energy Bars Recipes

Steps:

• In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Steps:

• 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
• 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
• 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

Steps:

• Mix the first 6 ingredients in a bowl.
• Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
• Add in oats; at this point upper body strength is required.
• The dough will be very stiff.
• After mixing, spread onto a 11.
• 5" X 15" jelly roll pan coated with non-stick cooking spray.
• Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
• They will remain fresh longer if refrigerated.
• Happy eating!

Steps:

• Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
• In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
• In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
• When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
• Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
• Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

Steps:

• In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.

Steps:

• In a large bowl, mix together the first five ingredients, plus the wheat germ if desired, and set aside.
• In a medium microwaveable bowl, combine the peanut butter, brown sugar and corn syrup; microwave on high for two minutes. Add vanilla and stir until blended.
• Pour the peanut butter mixture over the dry ingredients and stir until coated.
• For squares, pour the mixture into an 8 x 8-inch pan coated with cooking spray; for bars, spoon it into a 9 x 13-inch oblong pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.).
• Let stand for about an hour to harden, then cut into squares or bars.

Steps:

• In a large bowl, combine oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg., In a large saucepan, combine brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt., Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars.