Cornbread Ww Core Recipes

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CORNBREAD (WW CORE)

Make and share this Cornbread (Ww Core) recipe from Food.com.

Provided by nope9117

Categories     Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Cornbread (Ww Core) image

Steps:

  • Mix dry ingredients in a medium bowl.
  • Mix liquid ingredients in a small bowl.
  • Gently fold the wet into the dry. Pour into a round cake pan, sprayed with Pam. Bake at 375 degrees for 15-20 minutes or until the edges are a golden brown and a toothpick inserted in center comes out clean. Cut into 6 wedges.

Nutrition Facts : Calories 98.8, Fat 1.7, SaturatedFat 0.5, Cholesterol 32.3, Sodium 388.4, Carbohydrate 18, Fiber 1.5, Sugar 1.2, Protein 3.4

1 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup Splenda granular
2/3 cup fat free sugar free yogurt
1/3 cup nonfat sour cream
1 egg

WEIGHT WATCHERS BASIC SKILLET CORNBREAD

Makes 10 servings at 3 ww pts per wedge. This came from a Simple Goodness Magazine from 1997. This cornbread is wonderful.

Provided by Crystal B.

Categories     Breads

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9



Weight Watchers Basic Skillet Cornbread image

Steps:

  • Preheat oven 450 degrees.
  • Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, egg and egg whites; add to dry ingredients, stirring just until moist.
  • Place a 10-inch cast-iron skillet in a 450 degree oven. for 5 minutes or until hot. remove skillet from oven; coat with cooking spray, and immediately pour batter into hot skillet.
  • Bake at 450 degrees for 20 minutes or until lightly browned.
  • Remove cornbread from skillet immediately.
  • Yield 10 servings.
  • Serving Size 1 wedge @ 3 ww pts.

Nutrition Facts : Calories 149.1, Fat 3.7, SaturatedFat 0.8, Cholesterol 20.6, Sodium 390.8, Carbohydrate 23.9, Fiber 1.6, Sugar 2.5, Protein 5.4

1 1/2 cups yellow cornmeal
3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups low-fat buttermilk
1 1/2 tablespoons vegetable oil
1 large egg, lightly beaten
2 large egg whites, lightly beaten

BLACK BEAN AND CORN SALAD - WW CORE

Make and share this Black Bean and Corn Salad - Ww Core recipe from Food.com.

Provided by hhonda

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Black Bean and Corn Salad - Ww Core image

Steps:

  • In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  • In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

1/2 cup balsamic vinaigrette
1/4 teaspoon seasoned pepper
1/4 teaspoon dried cilantro
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

WEIGHT WATCHERS CORNBREAD

I received an email this morning from a Weight Watchers leader by the name of Cheri Ann Blessum. There were actually 3 recipes. This is one of them.

Provided by senseicheryl

Categories     Quick Breads

Time 30m

Yield 1 8 x 8 inch pan, 8 serving(s)

Number Of Ingredients 9



Weight Watchers Cornbread image

Steps:

  • Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray.
  • Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the center; set aside.
  • Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.
  • Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.

Nutrition Facts : Calories 170.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 572, Carbohydrate 34.2, Fiber 2.2, Sugar 2.6, Protein 5.2

1 cup yellow cornmeal
1 cup all-purpose flour
2 teaspoons baking powder
3/4 teaspoon table salt
1/2 teaspoon baking soda
1 (14 3/4 ounce) can cream-style corn
1/2 cup buttermilk
2 large egg whites
2 teaspoons corn oil

CORNBREAD (OR MUFFINS) WW

Make and share this Cornbread (Or Muffins) Ww recipe from Food.com.

Provided by CookbookCarrie

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12



Cornbread (Or Muffins) Ww image

Steps:

  • Combine dry ingredients, bell pepper and corn in a bowl.
  • Stir well and make a well in the center.
  • Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
  • Pour into sprayed muffin pan or cast iron pan.
  • Bake 375 for 20 minutes for muffins.
  • Bake 375 for 25 minutes in a cast iron pan.

1 cup all-purpose flour
1 cup yellow cornmeal
1 tablespoon baking powder
2 tablespoons minced red bell peppers
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 (11 ounce) can whole kernel corn, drained
3/4 cup 1% low-fat milk or 3/4 cup skim milk
1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
1 tablespoon vegetable oil
2 large egg whites
cooking spray

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