Couscous Flax Seed Porridge Recipes
COUSCOUS PORRIDGE
Make and share this Couscous Porridge recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the rice milk to a boil in a saucepan over medium heat.
- Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
- Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.
Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4
COUSCOUS FLAX SEED PORRIDGE
I work in an oatmill and am sick of oat porridge. Couscous is a great change and has a wonderful mouth feel when combined with whole flaxseeds - pops in your mouth.
Provided by BarnArch
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.
Nutrition Facts : Calories 631, Fat 16, SaturatedFat 5, Cholesterol 25.6, Sodium 106.8, Carbohydrate 102.4, Fiber 11.4, Sugar 16.3, Protein 21.5
STEEL-CUT OAT PORRIDGE
Make and share this Steel-Cut Oat Porridge recipe from Food.com.
Provided by Queen of Everything
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine oats, water, molasses and brown sugar.
- Bring to a boil.
- Stir in pineapple and cinnamon.
- If desired, you could add some raisins, currants or other dried fruit.
- Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
- Cook until water is absorbed and oats are cooked.
Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9
CHOCOLATE FLAX SEED PORRIDGE
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2
FRUITY COUSCOUS SALAD
To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water.
Provided by Ben S.
Categories Salad Pasta Salad Fruit Pasta Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- Prepare couscous according to package directions. Combine all ingredients; toss. Serve at room temperature or chilled.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 38 g, Fat 4.9 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 0.4 g, Sodium 6 mg, Sugar 12.7 g
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FLAXSEED OATMEAL/PORRIDGE {IT'S LOW CARB & KETO}
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4.9/5 (18)Total Time 10 minsCategory Vegan Keto RecipesCalories 460 per serving
- Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. Run about 30 seconds until a coarse meal/flour is reached.
- Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. This will cook and thicken quickly! Don’t walk away.
- Adjust the consistency as needed depending on your taste- I use 3/4 cup but add more liquid to reach the consistency you desire. You can also use water instead of milk!
- Follow step 1 but instead of adding to a pot, add ground nut/seed mix and all other ingredients into a bowl & microwave for 1 minute. Stir and add liquid as needed, microwaving in 30-second increments until desired consistency is reached.
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