Couscous Salad With Chickpeas And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH TURMERIC, CHICKPEA AND TOMATO

Turmeric highlights the golden hue of couscous while adding a welcome bit of flavor. The grains are paired with tomatoes, which have been left to sit in red wine and vinegar, infusing them with flavor and making the dressing even more juicy for the couscous-chickpea mix. If you want the onion to be nice and crisp and to take its raw edge off, put the slices in a bowl of ice and water before you cook the couscous. Drain them right before tossing them in. You can add even more crunch by topping the salad with sliced celery or chiles, if you like your food spicy. Either thinly sliced fresh chiles, such as fresno or jalapeños, or preserved ones, like peppadews or hot cherry, work well.

Provided by Genevieve Ko

Categories     dinner, lunch, grains and rice, main course

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 12



Couscous Salad With Turmeric, Chickpea and Tomato image

Steps:

  • Combine the turmeric, 2 tablespoons oil and 1/2 teaspoon salt with 2 cups water in a large saucepan. Bring to a boil over high heat. Stir in the couscous, cover, and remove from the heat. Let stand for at least 5 minutes.
  • Meanwhile, whisk the vinegar with the remaining 1/4 cup oil and a generous pinch each of salt and pepper in a very large bowl. Add the tomatoes and chickpeas and stir to coat.
  • When the couscous is ready, scrape with a fork to fluff into bits. Pour into the tomato mixture, along with the onion, arugula and half the cheese. Fold gently until well mixed, then season to taste with salt and pepper, and dress with additional oil and vinegar, if desired.
  • Divide among dishes and top with the remaining feta and the celery or chile, if using.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 10 grams, Carbohydrate 43 grams, Fat 14 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 4 grams, TransFat 0 grams

1/4 teaspoon ground turmeric
1/4 cup plus 2 tablespoons extra-virgin olive oil, plus more to taste
1/2 teaspoon kosher salt, plus more for seasoning
1 3/4 cups couscous (10 ounces)
1/3 cup red-wine vinegar, plus more to taste
Black pepper
3 medium ripe tomatoes, diced (2 1/2 cups)
1 (15-ounce) can chickpeas, rinsed and drained
1 small red onion, halved and very thinly sliced
5 ounces baby arugula
4 ounces feta cheese, crumbled (1/2 cup)
Thinly sliced celery, or fresh or jarred chile peppers, for serving (optional)

COUSCOUS SALAD

Provided by Food Network

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12



Couscous Salad image

Steps:

  • In a saucepan, bring the chicken stock to a boil.
  • Place the couscous in a large, heatproof bowl. Stir in the salt and the cinnamon. Pour the boiling stock over the couscous mixture, cover and let stand for 5 minutes. Remove cover, fluff couscous and allow to cool completely.
  • In a large bowl, combine olive oil, lemon juice and zest, red onion, cucumber, bell pepper, and green onions. Add the cooled couscous and toss until well blended. Stir in the cilantro leaves. Taste and adjust seasoning with salt and pepper.

2 cups chicken stock
10 ounces instant couscous
1 teaspoon salt
1/2 teaspoon freshly ground cinnamon
1/4 cup extra-virgin olive oil
1 lemon, zested and juiced
1 small red onion, peeled, diced
1 large cucumber, peeled, seeded, diced
1 red bell pepper, cored, seeded, diced
1 bunch green onions, minced
1/4 cup cilantro leaves
Freshly ground black pepper

COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS

The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 4

Number Of Ingredients 10



Couscous With Tomatoes, Kale and Chickpeas image

Steps:

  • Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
  • Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
  • By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
  • Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams

1 1/3 cups couscous, preferably whole wheat
1 to 2 tablespoons extra virgin olive oil
2 garlic cloves, minced
Pinch of red pepper flakes
1 can (28-ounce) tomatoes, with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
Salt to taste
1 can chickpeas, drained and rinsed
1 bunch (about 3/4 pound) black kale, stemmed and washed thoroughly
1/4 to 1/2 cup chopped cilantro (optional)

COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES

Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007.

Provided by KelBel

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Couscous Salad With Chickpeas and Tomatoes image

Steps:

  • Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
  • Remove from heat; cover and let stand for 10 minutes.
  • Fluff with a fork.
  • Combine cooked couscous and remaining ingredients in a large bowl.

Nutrition Facts : Calories 192.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 12.9, Sodium 425.5, Carbohydrate 27, Fiber 2.8, Sugar 1.4, Protein 6.8

3/4 cup vegetable broth
3/4 cup couscous, uncooked
3/4 cup canned chick-peas, rinsed and drained
1/3 cup plum tomato, seeded chopped
6 tablespoons feta cheese, crumbled
2 tablespoons kalamata olives, chopped
2 tablespoons red onions, minced
2 tablespoons fresh parsley, chopped
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1 dash fresh ground black pepper

COUSCOUS WITH CHICK-PEAS AND TOMATOES

Provided by Lori D. Shaller

Categories     Tomato     Side     Bake     Quick & Easy     High Fiber     Chickpea     Couscous     Bon Appétit     Massachusetts

Yield Serves 4

Number Of Ingredients 9



Couscous with Chick-Peas and Tomatoes image

Steps:

  • Preheat oven to 350°F. Butter small baking dish. Bring chicken broth and butter to boil in heavy medium saucepan. Add couscous. Reduce heat to low. Cover and simmer until couscous is tender and has absorbed all liquid, about 5 minutes. Stir in tomato, chick-peas, raisins, cinnamon, basil and thyme. Season to taste with salt and pepper. Transfer mixture to baking dish. Cover and cook until heated through, about 15 minutes.

1 1/2 cups canned chicken broth
2 tablespoons (1/4 stick) butter
1 cup couscous
1 tomato, seeded, diced
1/2 cup drained canned chick-peas (garbanzo beans)
1/4 cup raisins
1/4 teaspoon ground cinnamon
1/4 teaspoon dried basil, crumbled
1/4 teaspoon dried thyme, crumbled

More about "couscous salad with chickpeas and tomatoes recipes"

BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions …
From themediterraneandish.com
4.9/5 (56)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
best-mediterranan-couscous-salad-recipe-the image


MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
Web Sep 24, 2022 Tender chickpeas pair well with crunchy cucumbers, peppery radishes, and sweet bell peppers. The toasted almonds give it a …
From feelgoodfoodie.net
Ratings 50
Category Salad, Side, Side Dish
Cuisine Mediterranean
Total Time 15 mins
moroccan-chickpea-couscous-salad-feelgoodfoodie image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Couscous 1 cup water 1 cup instant couscous ½ teaspoon kosher salt 2 tablespoons extra-virgin olive oil Salad ½ cup diced roma tomato, ¼-inch dice ½ cup diced english cucumber, seeds removed, ¼ …
From jessicagavin.com
mediterranean-couscous-salad-jessica-gavin image


CHERRY TOMATO COUSCOUS SALAD RECIPE - LOVE AND …
Web 1½ cups roasted chickpeas, tossed with 1/4 teaspoon smoked paprika before roasting ¼ cup fresh basil, more for garnish 2 Persian cucumbers, thinly sliced ⅓ cup crumbled feta cheese Sea salt and freshly ground …
From loveandlemons.com
cherry-tomato-couscous-salad-recipe-love-and image


COUSCOUS SALAD WITH CHICKPEAS AND OLIVES - THE CLEVER …
Web Jan 26, 2019 In a large serving bowl, combine the couscous with chickpeas, red peppers, sundried tomatoes and olives. In a small bowl, whisk together the olive oil, 1 lemon juice (keep the other lemon for the …
From theclevermeal.com
couscous-salad-with-chickpeas-and-olives-the-clever image


12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND …
Web Feb 21, 2019 Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or …
From recipetineats.com
12-minute-couscous-salad-with-sun-dried-tomato-and image


COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
Web Jun 8, 2010 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 large ripe tomato, chopped ¾ cup (3 ounces) crumbled feta cheese Directions Step 1 Place …
From myrecipes.com
5/5 (10)
Total Time 20 mins
Servings 4
Calories 351 per serving
  • Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork.
  • Add oil mixture, remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, mint, and next 4 ingredients (through tomato). Sprinkle with cheese.


COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
Web Add the chickpeas and shallot to the couscous. Cut the preserved lemon in half, then scoop out and discard the pulp. Thinly slice the lemon rind and add it to the couscous. …
From foodnetwork.com
Author Kardea Brown
Steps 4
Difficulty Easy


ISRAELI COUSCOUS SALAD RECIPE (WITH FETA, CHICKPEAS, AND HERBS)
Web Sep 10, 2022 olive oil, divided 1 small shallot, finely chopped (about 2 tablespoons) 2 tablespoon red wine vinegar 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly …
From thekitchn.com


HOW TO FOLLOW THE MEDITERRANEAN DIET + 17 HEALTHY RECIPES
Web Apr 26, 2023 Mediterranean Baked Halibut. View full post on Pinterest. Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 …
From womenshealthmag.com


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jan 18, 2023 9. Warm Pearl Couscous Salad. This warm salad has all the makings for a healthy and quick weeknight dinner. While the couscous is cooking, saute chickpeas …
From insanelygoodrecipes.com


STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE RECIPE - PINCH OF YUM
Web May 1, 2023 Heat the olive oil over medium heat. Add the garlic and curry paste; sauté until softened and fragrant, about 1-2 minutes. Add the brown sugar, coconut milk, and …
From pinchofyum.com


CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
Web Apr 20, 2023 Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com


DOUBLE ROASTED FREEKEH SALAD WITH ASPARAGUS, CHICKPEAS, HERBS …
Web 2 days ago Add 2 cups water and salt. Bring to a boil, then lower to a simmer. Cover and cook until water is absorbed, about 20 minutes or so. About 5 minutes before freekeh is …
From cincinnati.com


MEDITERRANEAN COUSCOUS SALAD - FIT FOODIE FINDS
Web Aug 8, 2022 Microwave the chickpeas on high for 90 seconds. Mix and set aside for later. Prepare the couscous. Heat a saucepan over medium/high heat. Add olive oil and …
From fitfoodiefinds.com


COUSCOUS SALAD WITH MINTED CUCUMBER, TOMATO AND BELL PEPPER
Web Jan 1, 2023 Preparation. In a large bowl, combine chilled couscous, tomatoes, cucumber, parsley, mint, bell pepper, feta cheese and green onions. In a separate bowl, whisk …
From teladoc.com


COUSCOUS SALAD RECIPE - COOKING CLASSY
Web Aug 19, 2021 How to Cook Couscous. Bring water to a boil in a medium saucepan. Right when it reaches a boil remove from heat and right away stir in couscous and salt and …
From cookingclassy.com


VEGAN COUSCOUS SALAD WITH CHICKPEAS RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 Place cooled couscous in a large bowl and lightly toss with garbanzo beans, cucumber, red bell pepper, and green onion. The Spruce Eats / Kristina Vanni. In …
From thespruceeats.com


MEDITERRANEAN COUSCOUS SALAD - RECIPE RUNNER
Web May 3, 2023 Israeli couscous – Also called pearl couscous. Larger in size than regular couscous. Shrimp – Medium or large shrimp (41/50 or 31/35 count) work well for this …
From reciperunner.com


COUSCOUS SALAD WITH CRISPY CHICKPEAS, TOMATOES, AND CUCUMBERS
Web Sep 30, 2020 Couscous Salad with Crispy Chickpeas, Tomatoes, and Cucumbers Print Recipe Pin Recipe Ingredients Scale 1 15-ounce can of chickpeas, rinsed and drained …
From blog.misfitsmarket.com


COUSCOUS SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Web 2 days ago All Couscous Salad Recipes Ideas. Showing 1-18 of 39. Fried Couscous Salad. Recipe | Courtesy of Giada De Laurentiis Total Time: 58 minutes. 49 Reviews. …
From foodnetwork.com


ROASTED VEGETABLE AND CHICKPEA COUSCOUS - OLIVE TOMATO
Web Mar 12, 2021 Instructions. Preheat oven at 425 F (220 C). Mix the carrots, onions, and pepper with 2 tablespoons of olive oil. Spread on a pan in one layer and sprinkle with a …
From olivetomato.com


HEALTH PROMOTING LIFESTYLE CHANGES TO LOSE WEIGHT ON ... - INSTAGRAM
Web This salad is light and hearty at the same time..." Weight loss Coach | Health Promoting Lifestyle Changes on Instagram: "Who is looking for an easy summer dinner recipe? …
From instagram.com


COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES RECIPE | MYRECIPES
Web Directions Step 1 Bring vegetable broth and 6 tablespoons water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand for 10 …
From myrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #beans     #vegetables     #easy     #picnic     #vegetarian     #dietary     #brown-bag     #inexpensive     #chick-peas-garbanzos     #pasta-rice-and-grains     #tomatoes     #to-go

Related Search