Couscous With Kale Chives And Cherry Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS

The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 4

Number Of Ingredients 10



Couscous With Tomatoes, Kale and Chickpeas image

Steps:

  • Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
  • Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
  • By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
  • Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams

1 1/3 cups couscous, preferably whole wheat
1 to 2 tablespoons extra virgin olive oil
2 garlic cloves, minced
Pinch of red pepper flakes
1 can (28-ounce) tomatoes, with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
Salt to taste
1 can chickpeas, drained and rinsed
1 bunch (about 3/4 pound) black kale, stemmed and washed thoroughly
1/4 to 1/2 cup chopped cilantro (optional)

PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES

This is a simple dish with few ingredients and lots of flavor. The sauce, inspired by Melissa Clark's pasta with burst cherry tomatoes, is incredibly sweet and wraps itself around each nugget of couscous in the most delicious way. Cherry tomatoes break down in a hot pan in about five minutes, collapsing just enough to release some juice, which quickly thickens and caramelizes a bit. You want the tomatoes to stay partially intact so that you don't just get skins floating in sauce, but you need to cook them long enough to achieve the caramelized flavor that makes a tomato sauce sweet. You can cook the couscous a couple of days ahead and reheat in a pan with a little olive oil or in the microwave.

Provided by Martha Rose Shulman

Categories     main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Pearl Couscous With Sautéed Cherry Tomatoes image

Steps:

  • Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce.
  • In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired.
  • Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 6 grams, Carbohydrate 50 grams, Fat 7 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1522 milligrams, Sugar 3 grams

1 1/3 cups pearl couscous
2 quarts water
Salt to taste
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced or puréed
1 pound (about 3 cups) cherry tomatoes, the sweetest you can find, cut in half
1/4 teaspoon sugar
Salt to taste
1 sprig basil
2 tablespoons, or more, slivered basil leaves

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10



Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

Steps:

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

PEARL COUSCOUS WITH OLIVES AND ROASTED TOMATOES

Categories     Blender     Olive     Tomato     Side     Roast     Vegetarian     Lemon     Mint     Healthy     Couscous     Parsley     Simmer     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 16



Pearl Couscous with Olives and Roasted Tomatoes image

Steps:

  • Roast tomatoes and make dressing:
  • Preheat oven to 250°F.
  • Halve tomatoes through stem ends and arrange, cut sides up, in 1 layer in a large shallow (1-inch-deep) baking pan. Add garlic to pan and roast in middle of oven until tomatoes are slightly shriveled around edges, about 1 hour. Cool in pan on a rack 30 minutes.
  • Peel garlic and purée with oil, water, lemon juice, salt, pepper, and 1/2 cup roasted tomatoes in a blender until dressing is very smooth.
  • Make couscous:
  • Bring broth to a boil in a 3-quart heavy saucepan and stir in couscous, then simmer, uncovered, 6 minutes. Cover pan and remove from heat. Let stand 10 minutes.
  • Spread couscous in 1 layer on a baking sheet and cool 15 minutes.
  • Transfer couscous to a bowl and stir in remaining ingredients, dressing, roasted tomatoes, and salt and pepper to taste.

For roasted tomatoes and dressing
2 pints red grape or cherry tomatoes (1 1/2 pound)
3 large garlic cloves, left unpeeled
1/4 cup extra-virgin olive oil
1/4 cup warm water
1 teaspoon fresh lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
For couscous
2 3/4 cups chicken broth
2 1/4 cups pearl (Israeli) couscous
1 tablespoon olive oil
1/2 cup Kalamata or other brine-cured black olives, pitted and chopped
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 teaspoon chopped fresh thyme

COUSCOUS WITH KALE, CHIVES AND CHERRY TOMATOES

Categories     Leafy Green

Yield 4-6 servings

Number Of Ingredients 9



COUSCOUS WITH KALE, CHIVES AND CHERRY TOMATOES image

Steps:

  • Bring water, salt, syrup (sugar)oilve oil and kale to a gentle boil in a 2 qt sauce pan. Boil 1 minute or until kale is tender. Remove pan from heat and stir in couscous and chives. Sit covered for 5 minutes. Stir in tomatoes and feta.

11/2 c. water (or chicken or veg stock)
1 t. sea salt
1 T. maple syrup or brown sugar
1T olive oil
2 c. kale leaves, chopped
1 c. whole wheat couscous
1 small bunch chives, chopped
1 c cherry tomatoes, halved or quartered
Crumbled feta cheese

More about "couscous with kale chives and cherry tomatoes recipes"

CHERRY TOMATO COUSCOUS SALAD RECIPE - LOVE AND LEMONS
Web Aug 14, 2018 4 cups cherry tomatoes, (half for roasting, half raw) Extra-virgin olive oil, for drizzling 1 cup dry Israeli couscous 1 tablespoon …
From loveandlemons.com
5/5 (27)
Servings 4
Cuisine Mediterranean
Category Salad
  • Roast 2 cups of the cherry tomatoes according to this recipe. These can be made in advance and stored in the fridge for a few days.
  • Cook the couscous according to the package directions until al dente, about 9 minutes. Drain and set aside to cool.
  • In the bottom of a large bowl, combine 1 tablespoon of olive oil, the lemon juice, garlic, thyme, ¼ teaspoon salt, and several grinds of black pepper. Add the cooled couscous and toss. Slice the remaining raw cherry tomatoes in half and add them to the bowl with the roasted tomatoes, the chickpeas, basil, cucumbers, and feta. Top with more fresh herbs and a generous drizzle of olive oil. Season to taste.
cherry-tomato-couscous-salad-recipe-love-and-lemons image


CHERRY TOMATO COUSCOUS RECIPE - 101 COOKBOOKS
Web 1/3 cup basil or cilantro, chopped. 1/3 cup feta cheese, crumbled. Combine the couscous, tomatoes, cucumber, and chickpeas in a large bowl. Lori - squeezes the lemon and lime juice directly into the bowl, so start by …
From 101cookbooks.com
cherry-tomato-couscous-recipe-101-cookbooks image


OTTOLENGHI'S COUSCOUS, CHERRY TOMATO & HERB SALAD
Web Jul 12, 2021 1 1/2 cups couscous 6 tablespoons olive oil 2 teaspoons ras el hanout Salt and black pepper 1 2/3 cups boiling water 10 ounces cherry tomatoes 2 onions, sliced paper-thin 1/4 cup golden raisins 1 teaspoon …
From food52.com
ottolenghis-couscous-cherry-tomato-herb-salad image


ISRAELI COUSCOUS AND KALE SALAD - FORKS OVER KNIVES
Web Sep 1, 2017 Instructions. In a medium bowl, place the kale and lime juice. Mix well so the leaves are well coated. Set aside. In a large saucepan, place the Vegetable Stock, onion, garlic, curry powder, cumin, and paprika. …
From forksoverknives.com
israeli-couscous-and-kale-salad-forks-over-knives image


SEARED RED SNAPPER WITH A BURST CHERRY TOMATO SAUCE WITH …
Web Cherry Tomato Sauce: Olive oil, to coat pan. 2 cloves garlic, smashed. 1 pinch red pepper flakes. 1 pint multi-colored heirloom cherry tomatoes, halved. Kosher salt. 1/2 cup anise …
From foodnetwork.com
Author Anne Burrell
Steps 5
Difficulty Intermediate


LEBANESE COUSCOUS WITH SAUTéED KALE AND LEMON DRESSING
Web May 20, 2017 Heat a large pot over medium high heat. Add 1 more tablespoon of olive oil, then add the shallots and sauté for 4 minutes. Add the garlic, and stir for another minute. …
From themom100.com


SLOW-ROASTED SALMON WITH CHERRY TOMATOES AND COUSCOUS
Web May 14, 2012 Step 2. Preheat oven to 325°. Pour 4 Tbsp. oil in a roasting pan just large enough to fit the salmon. Make a bed of herbs in bottom of pan; top with salmon, skin …
From bonappetit.com


SHRIMP AND GARLICKY TOMATOES WITH KALE COUSCOUS
Web Jul 25, 2016 Directions. Step 1 Heat oven to 425 degrees F or an outdoor grill to medium-high. Tear off four 12" squares of foil and arrange on two baking sheets. In a small bowl, …
From womansday.com


PEARL COUSCOUS SALAD | RECIPETINEATS
Web Jan 19, 2023 Best substitutes are: parsley (same quantity) or a bit of chives (say, 1/4 cup finely sliced). Alternatives: Baby rocket/arugula, torn by hand or chopped into smaller bits …
From recipetineats.pages.dev


ISRAELI COUSCOUS WITH ROASTED CHERRY TOMATOES, …
Web Oct 6, 2021 1 dry pint small cherry or grape tomatoes Extra-virgin olive oil 1 cup Israeli couscous Kosher salt 2 tablespoons fresh lemon juice 1/3 cup chopped mixed herbs …
From greatist.com


COUSCOUS AND KALE RECIPES - SUPERCOOK.COM
Web couscous and kale recipes 37 recipes Page 1 Easy Kale and Couscous Salad slimsanity.com Ingredients: couscous, kale, cherry tomato, italian dressing
From supercook.com


COUSCOUS WITH TOMATOES AND FETA - SPEND WITH PENNIES
Web 1 cup couscous 2 cups cherry tomatoes halved ¼ cup feta cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 tablespoon fresh parsley 1 tablespoon fresh basil …
From spendwithpennies.com


CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Web Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com


BRAISED KALE WITH CHERRY TOMATOES - MAYO CLINIC
Web Apr 5, 2017 1 cup cherry tomatoes, halved 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Directions In a large frying pan, heat the …
From mayoclinic.org


COUSCOUS WITH CHERRY TOMATOES RECIPE | THE BEACHBODY BLOG
Web Mar 1, 2018 Combine couscous, 3 tsp. oil, and lemon juice in a medium serving bowl; mix well. Set aside. Heat remaining 1 tsp. oil in medium nonstick skillet over medium-high …
From beachbodyondemand.com


ISRAELI COUSCOUS WITH TOMATO AND OLIVES - JESSICA GAVIN
Web Apr 3, 2019 Add couscous and reduce heat to a simmer. Cover and cook until the water is absorbed, 10 minutes. Turn off the heat and let the couscous sit for 5 minutes, and then …
From jessicagavin.com


SUMMER CORN, COUSCOUS AND CHERRY TOMATO SALAD - CUTCO
Web Aug 12, 2021 In a medium pan, combine water and salt and bring to a boil over high heat. Add the toasted couscous, adjust the heat to a simmer, and cook for 8 to 10 minutes …
From cutco.com


Related Search